Digestibility of raw egg whites. The final word.

[nosleep]

U GET DIARREHEA FOR A FEW DAYS, PERHAPS A WEEK OR TWO BUT IT SHOULD BE ALL GOOD AFTER.

[flinstones1]

the shit kills my stomach every time I drink it but goes away in a few days. BTW great post pellius, I was always thought that cooked eggs were the most biovailable.

So take home message: the protein in  liquid egg whites are more biovailable than cooked eggs

[chess315]

so whats the verdict ? my understanding is if you eat them with some yolk you are fine with out the yolk they cant digest?

[chess315]

what does coach think hes been training and training people a long time so he would proably have a good opinion on a topic like this?

[flinstones1]

so whats the verdict ? my understanding is if you eat them with some yolk you are fine with out the yolk they cant digest?

yeah thats what I thought as well.  the vitamins and minerals in the yolk were put there for a reason right to help digest the protein. I remember talking with optimus about this and he explained that without the yolk the amino acid profile is not complete. I'd be  curious to hear coach's or Mcmannus opinion on this

  

[apply85]

That is stupid, the yolk is mostly fat and that's where the baby bird is, but the baby bird gets his protein from the white, how can the amino acid chain be incomplete without the yolk, it's all in the white. WHy do you believe 15 when he says egg whites are best but you pick and choose what to believe when he says uncooked are best but cooked are fine, and buy them from walmart, you guys love wasting time like I love eating pussy

[apply85]

and I fucking love to eat pussy

[tbombz]

yeah thats what I thought as well.  the vitamins and minerals in the yolk were put there for a reason right to help digest the protein. I remember talking with optimus about this and he explained that without the yolk the amino acid profile is not complete. I'd be  curious to hear coach's or Mcmannus opinion on this

  

the amino acid profile of egg whites contains all of the essential amino acids in abundance. that being said, whole eggs do provide a bit more of certain key amino acids. but food is food, not drug. the difference between any two sources of protein on body composition and muscle growth  is going to be insignificant

[cephissus]

  You are a complete fucking moron. And I mean this honestly.

SUCKMYMUSCLE

What is stupid about his post, in particular?

[AZbodybuilder]

Great Post now I am more confused then ever 

[pvttucker]

lol, I drink 32oz of liquid egg whites a day, everyday. doesnt bother my stomach, no gas, shits or water weight... I think the guys bitching about it havent given it a consistent honest chance.

[pellius]

I wouldn't hit him, I would puncture his Carotid artery, as many times as I could before my arm began to tire.
There is not one of his posts that has not initiated a jaw breaking yawn in me!!

PT

It just cracks me up how he says he gets everyone to meltdown completely oblivious. One of the most delusional posters on this board. I like that he's here though. I find him also one of the most entertaining. It just makes me think, "I can't believe there's really a person like him in this world!"

  As much as I don't particularly like GH15, I think this W8M8 is the biggest stupid bitch to ever post and needs to get KTFO immediately. I don't hit women, but if I saw her on the street and knew it was her, I would walk right up to her and deck her. I am not joking about this. I would actually hit her in her  jaw and break it and then I would stomp her face in when she hit the ground. I hate this bitch. Stupid c.u.n.t.

SUCKMYMUSCLE

[pellius]

GH15 SAYS TO GET 100% LIQUID EGG WHITES PASTEURIZED SO HOW WAS HE WRONG?

I SKIMMED IT SO IF IT WENT OVER MY HEAD JUST SAY SO.

He wasn't wrong. There was just a big debate about the digestibility of raw eggs which every study proves is poor. When it comes to nutrition I'm going to listen to experts who actually do scientific testing. But recently when this subject came up the added factor of pasteurization came up. Then I started researching the digestibility of pasteurized eggs. Turns out, along with poached, it has the highest digestibility. I've been drinking it and since I still have protein powder I put in a scoop of chocolate whey. Taste great. The cup of egg whites is 24 gms of protein and the chocolate whey is 20 grams. I think I'm going to keep mixing both as I don't think whey is as bad as god of hormones says it is.  I've been drinking protein powders for over 30 years and some of the stuff in the 1970s were pretty bad (I'm sure Coach will remember the Bob Hoffman products) and I never had a problem with water retention. Now if I eat a lot of ice cream or drink milk then I will get that think skin look.

[pellius]

living the dream...

The article was a post on a message board. I just copied and pasted.

[gh15]

The final word about eaw egg whites is that they are disgusting. They look like what comes out of your nose when you got a bad cold.

so you can honestly tell me you never eat your boogers? or you never swalow that thing that come out of your nose,, it taste good and you know it! its just embaresing to let others see you doing it,, be truthful! lol

gh15 approved

[gh15]

He wasn't wrong. There was just a big debate about the digestibility of raw eggs which every study proves is poor. When it comes to nutrition I'm going to listen to experts who actually do scientific testing. But recently when this subject came up the added factor of pasteurization came up. Then I started researching the digestibility of pasteurized eggs. Turns out, along with poached, it has the highest digestibility. I've been drinking it and since I still have protein powder I put in a scoop of chocolate whey. Taste great. The cup of egg whites is 24 gms of protein and the chocolate whey is 20 grams. I think I'm going to keep mixing both as I don't think whey is as bad as god of hormones says it is.  I've been drinking protein powders for over 30 years and some of the stuff in the 1970s were pretty bad (I'm sure Coach will remember the Bob Hoffman products) and I never had a problem with water retention. Now if I eat a lot of ice cream or drink milk then I will get that think skin look.

now day all pasturized yum yum ,, i can finish them liek crazy ,, if it wasnt 700mg sodium per one little carton i would finish 10 a day ,, but i dont because i still want to keep sodium at the 5000 zone and not go to 8000 and 10000,, 3 to 5 k sodium a day is what i want to keep it at ,,

gh15 approved

[pellius]

Good job finding some random website that backs up your claim while others have pointed to numerous peer reviewed medical studies which point to the opposite being true- that without cooking the proteins are not effectively absorbed by the body.

Hey asshole, and you do seem like an asshole. Every website is pretty much random when you google a subject. And as I pointed out, all studies agree that raw egg whites are not properly digested -- including this one. The equation changes when it's pasteurized. I chose that one to post because of how  thorough it was in explaining the difference between raw and pasteurized eggs. Find one that contradicts this then maybe you have an argument. Until then, please, do the board a favor and STFU!

BTW, you sound fat. Are you?

[gh15]

The final word is gh15, he does not fuck around, when he says raw egg whites are easier to digest than cooked egg whites I take him at his word, because I bleieve everything else he says about bodybuilding, why should he speak the truth regarding hormones but not food

both are ok ,, the raw are nasty to drink ...thats the diff,, when its pasturized you can deel slight diff in the taste and it actualy taste good after a while,, the pasturized is perfectly fine,, friends between end of 90s to now day i finsiehd maybe i dont know every day average of 2-3 cartons small or big you do the math ,, it all good protien ,, its damn eggs lol 

whats better egg? or a fucking protien powder you dont know where it came from who made it how it made you dont even know if it is protien inside ,, its all flower like powder that only thing i see out of it is thicker skin with time... yes it got protien inside but why even buy it if you can go walmart and get the wggwhites lol so much easier and so much more natural to the way regular people eat,,

joey macaronie in your local gymnasium ,, yes yes that 6 feet fella with 6% bodyfat 180lb that lift his shirt and show cut 6 pack and cuts in the muscle....that fella that do constaction and come to gym every coule day for fun ....he doesnt do no protien powder lol he does egggggs!! he does burger pizza and eggs lol

this supplement industry fucked your head i swear it did,,

supplements are NOTHING,, real food is everything,,

no hormones = no bodybuilder

the end

gh15 approved

[pellius]

You can't see it if you drink straight from the carton.  If you sip it slow and try to taste it it tastes weird, but if you just chug it fast you don't really taste anything.

Seriously, the thought of drinking it seemed disgusting to me because of the texture. I can handle anything when it comes to taste. Back in the dark ages I'd mix up my blend of Bob Hoffman grass/ass flavored protein and stand over the bathroom sink with my tooth brush locked and loaded with toothpaste. I'd chug that shit and then immediately brush my teeth. Never gave it a second thought. We were tough bitches back then.

The only thing with egg whites that I was worried about is the gooey snot-like texture. Teaspoon of Agave and I slurp that up. Seriously, I only bought it yesterday and I'm already downed 5 cups. Love the stuff.

Sales of egg whites, Jamaican, sushi, 5 guys, pineapple juice are all going up. gh15 is doing more for the economy than Obama. Bob Chick should be happy if he's still pushing that egg white company.

[flinstones1]

Seriously, the thought of drinking it seemed disgusting to me because of the texture. I can handle anything when it comes to taste. Back in the dark ages I'd mix up my blend of Bob Hoffman grass/ass flavored protein and stand over the bathroom sink with my tooth brush locked and loaded with toothpaste. I'd chug that shit and then immediately brush my teeth. Never gave it a second thought. We were tough bitches back then.

I just got one at the market bro. Its nothing and is NOWHERE near as bad as raw eggs.

[pellius]

I just got one at the market bro. Its nothing and is NOWHERE near as bad as raw eggs.

Which Flintstones are you? The jacked Jew that I like and knows his bodybuilding or the skinny Jew that whacks off with his friend?

The smart jacked Jew has got to start his own account ASAP.

[pellius]

the only thing i do not like about drnkiing eggwhites is the gas.

You know, I have never had a problem with gas. Not with anything. I don't even get swamp ass even when it's hot or I'm training. I have the kind of rectum that homos can only dream of. I don't eat a lot of crap and have taken fiber supps for about the last 25 years. I get at least 25-35 grams of fiber a day and never have crapping issues. Regular like a clock and smooth as silk.

[flinstones1]

Which Flintstones are you? The jacked Jew that I like and knows his bodybuilding or the skinny Jew that whacks off with his friend?

The smart jacked Jew has got to start his own account ASAP.

There was only one guy behind the flinstones account I am not Josh.   It is confirmed with Dustin,    I am the beautiful jew with the glasses.

[pellius]

The final word is gh15, he does not fuck around, when he says raw egg whites are easier to digest than cooked egg whites I take him at his word, because I bleieve everything else he says about bodybuilding, why should he speak the truth regarding hormones but not food

There's a huge diff between saying something you know not to be true -- a lie. And saying something you believe to be true. When people say that Bush lied about WMDs that would mean that he knew for a fact that there was NO WMDs in Iraq but said that there was anyway. How would he know that there wasn't any? Especially since every major intelligence agency believe he did have them including Russian and Chinese. And we did know Saddam did at one point have them because he used them -- against his own people. And nobody remembers the Nuclear reactor that he developed in the 1980s that Israel destroyed. So we know he was always in the process of developing WMDS. But after he kicks out the inspectors we should have just taken his word.

And gh15 was wrong about John Edwards and he and Rick screwed up when they brought Palin on the ticket.

[pellius]

There was only one guy behind the flinstones account I am not Josh.   It is confirmed with Dustin,    I am the beautiful jew with the glasses.

So you are on 10 ius of hgh/day?