What did you eat yesterday?

[38 returns]

The real king is the rowdy ooe roddy pipper

But that's true what I wrote I have zero food at home and only water and black coffee

I have 2.40 lei and the bus ride to the bank to collect my money from mom is 6 lei

So ill have to bum 4 lei😃 for tomorrow bus ride

great

hope you fucking starve or get stabbed to death on the bus trying to extrt money off peasants

[NaturalWonder83]

Friday
400g cooked white rice
280g cooked boiled chicken breast

1 scoop whey
230g non fat yogurt
Bowl blueberries
Plum

[NaturalWonder83]

Thursday
Cup egg whites
400g cooked white rice

230g non fat yogurt
Scoop whey
Banana
Bowl blueberries

[dj181]

Friday
Cup egg whites
400g cooked white rice

230g non fat yogurt
Scoop whey
Banana
Bowl blueberries

Good diet brother

So only need 2 protein feedings per day which pass the leucine threshold of 2.5 grams and you have done it there

[Donny]

Thursday
Cup egg whites
400g cooked white rice

230g non fat yogurt
Scoop whey
Banana
Bowl blueberries

are you Lenny Kravitz ? 

[NaturalWonder83]

Yesterday
280g cooked boiled chicken breast
400g cooked white rice

Half of a hamburger
4 tortilla chips

1 bite each from 3 different cookies

5 shoestring French Fries

Half of a stack of pancakes
Few spoonfuls of ground beef
Half of a tortilla

Glass kefir

[Never1AShow]

Good diet brother

So only need 2 protein feedings per day which pass the leucine threshold of 2.5 grams and you have done it there

DJ181 would kill for one egg white right now.

Someone recently said the "181" in his name referred to his weight, but i don't see how that was ever possible

[joswift]

DJ181 would kill for one egg white right now.

Someone recently said the "181" in his name referred to his weight, but i don't see how that was ever possible

its the average amount of cals he eats in a day

[Grape Ape]

Yesterday
280g cooked boiled chicken breast

Sounds awful

[dj181]

Sounds awful

Just add sweet and sour or barbecue and its fine

But yeah eating dryass chicken is a goddaamn nightmare

[joswift]

Just add sweet and sour or barbecue and its fine

But yeah eating dryass chicken is a goddaamn nightmare

like we believe you have sauces in the cupboard

you are living on raw potatoes.

[NaturalWonder83]

Sounds awful

I poach it with lemon and it comes out very tasty.

[NaturalWonder83]

Today:
1 cup egg whites, 680g cooked white rice, 40g chicken stock

[NaturalWonder83]

Good diet brother

So only need 2 protein feedings per day which pass the leucine threshold of 2.5 grams and you have done it there

thanks DJ.

[dj181]

thanks DJ.

🎩

Tip of the hat to you