What did you eat yesterday?

[dj181]

1 meal

Half a pepperoni pizza with extra cheese and about 20 black raspberries

[CalorieKing]

oatmeal with protein powder and 2 eggs
protein shake
chicken andbeef on brown rice and veggies (EDO)
protein bar
chicken breast 2 pieces of carbonaut seeded bread
protein shake
50 grams protein of ground beef sometimes with a salad
protein bar
4 whole eggs 3 whites cheese omelette
maybe another protein shake

l carnitine preworkout
electrolytes/creatine during workout
15 grams creatine spread out

guesstimation 320 grams protein ish?

[tatoo]

bagel w lox

protein shake and a protein cookie

1.5 cups rice w 1 chicken breast, drizzle of ranch

3 grilled chicken thighs w 2 ears of corn

2 yasso yogurt ice cream bars w half rtd protein shake

1cc cyp/1cc npp

[dj181]

bagel w lox

protein shake and a protein cookie

1.5 cups rice w 1 chicken breast, drizzle of ranch

3 grilled chicken thighs w 2 ears of corn

2 yasso yogurt ice cream bars w half rtd protein shake

1cc cyp/1cc npp

What's your weekly test deca ratio?

Mine is 420 deca 60 mgs daily and 210 test e 30 mgs daily

[Grape Ape]

What's your weekly test deca ratio?

Mine is 420 deca 60 mgs daily and 210 test e 30 mgs daily

How much of your allowance was spent on this?

[Grape Ape]

oatmeal with protein powder and 2 eggs
protein shake
chicken andbeef on brown rice and veggies (EDO)
protein bar
chicken breast 2 pieces of carbonaut seeded bread
protein shake
50 grams protein of ground beef sometimes with a salad
protein bar
4 whole eggs 3 whites cheese omelette
maybe another protein shake

l carnitine preworkout
electrolytes/creatine during workout
15 grams creatine spread out

guesstimation 320 grams protein ish?

Beastly.

This explains the results you're getting.

[NaturalWonder83]

454 g cooked Jasmine rice , 7.5 oz cooked chicken breast, 8 chunks pineapple

210g plain nonfat Skyr yogurt, scoop whey, 100g blueberries, 100g blackberries, gas station banana

[Grape Ape]

4 scrambled pastured eggs with sauteed kale/onions/tomato and 1/3 cup geek yogurt
6 smal1 red potatoes in air fryer
4 oz smoked salmon
1/2 avocado

Hamburger soup - beef, onions, corn, tomato, rice, potato, zucchini, cauliflower, carrots, veg broth
whole avocado

Shake - tbsp Teddie PB, 2 scoops whey, raspberries
Kid cliff bar
Creatine

4 chicken crumbl tacos - black beans, 3-ingredient tortilla

geek yogurt with 2 scoop collagen

[NaturalWonder83]

4 scrambled pastured eggs with sauteed kale/onions/tomato and 1/3 cup geek yogurt
6 smal1 red potatoes in air fryer
4 oz smoked salmon
1/2 avocado

Hamburger soup - beef, onions, corn, tomato, rice, potato, zucchini, cauliflower, carrots, veg broth
whole avocado

Shake - tbsp Teddie PB, 2 scoops whey, raspberries
Kid cliff bar
Creatine

4 chicken crumbl tacos - black beans, 3-ingredient tortilla

geek yogurt with 2 scoop collagen

That sounds delicious. Especially breakfast.

[CalorieKing]

4 scrambled pastured eggs with sauteed kale/onions/tomato and 1/3 cup geek yogurt
6 smal1 red potatoes in air fryer
4 oz smoked salmon
1/2 avocado

Hamburger soup - beef, onions, corn, tomato, rice, potato, zucchini, cauliflower, carrots, veg broth
whole avocado

Shake - tbsp Teddie PB, 2 scoops whey, raspberries
Kid cliff bar
Creatine

4 chicken crumbl tacos - black beans, 3-ingredient tortilla

geek yogurt with 2 scoop collagen

mmmmmmmmmmmm must try

[wes]

oatmeal with protein powder and 2 eggs
protein shake
chicken andbeef on brown rice and veggies (EDO)
protein bar
chicken breast 2 pieces of carbonaut seeded bread
protein shake
50 grams protein of ground beef sometimes with a salad
protein bar
4 whole eggs 3 whites cheese omelette
maybe another protein shake

l carnitine preworkout
electrolytes/creatine during workout
15 grams creatine spread out

guesstimation 320 grams protein ish?

NICE ONE my brother.

[CalorieKing]

NICE ONE my brother.

Thanks champ
Dingdong says hi

[wes]

4 scrambled pastured eggs with sauteed kale/onions/tomato and 1/3 cup geek yogurt
6 smal1 red potatoes in air fryer
4 oz smoked salmon
1/2 avocado

Hamburger soup - beef, onions, corn, tomato, rice, potato, zucchini, cauliflower, carrots, veg broth
whole avocado

Shake - tbsp Teddie PB, 2 scoops whey, raspberries
Kid cliff bar
Creatine

4 chicken crumbl tacos - black beans, 3-ingredient tortilla

geek yogurt with 2 scoop collagen

Now I`m starving and on prisoner camp rations. 

Nice day of eating brother.

[dj181]

How much of your allowance was spent on this?

She sent me 300 bucks on Monday morning and now I'm down to 12 bucks

Bought 2 vials f deca which will past 10 weeks already had the test and one vial lasts over 3 months 100 days to be exact

[tatoo]

What's your weekly test deca ratio?

Mine is 420 deca 60 mgs daily and 210 test e 30 mgs daily

400 test/200npp...

[Grape Ape]

That sounds delicious. Especially breakfast.

Thank you - pretty much my go to right now, until I run out of salmon.

Adding cottage cheese / greek yogurt to eggs sounds gross, but once you get used to it, it's kind of great.

[Grape Ape]

mmmmmmmmmmmm must try

If it's available up there, this is the product:

https://www.bing.com/videos/riverview/relatedvideo?q=amylu+chicken+crumbles&mid=0141F0951140CBCACAAB0141F0951140CBCACAAB&FORM=VIRE

[Grape Ape]

She sent me 300 bucks on Monday morning and now I'm down to 12 bucks

Bought 2 vials f deca which will past 10 weeks already had the test and one vial lasts over 3 months 100 days to be exact

So you have 12 bucks to get you to the next time she gives you money?

This makes no sense - you were starving for 3 days, and then put yourself in almost the exact same spot?

Something seems off.

And I don't mean your usual retard off - the story doesn't make sense.

[CalorieKing]

If it's available up there, this is the product:

https://www.bing.com/videos/riverview/relatedvideo?q=amylu+chicken+crumbles&mid=0141F0951140CBCACAAB0141F0951140CBCACAAB&FORM=VIRE

timing, Im actually going to Costco tomorrow

thanks

[wes]

How much of your allowance was spent on this?

Exactly 4 gms. of potatoes.

[nobody in particular]

After a brief stint where they trialled bitcoin, due to recent economic downturn Moldova is now adopting the potato as official currency.
--

Today thusfar (it's 9am) scrambled eggs on toast - 8 whites and 4 yolks, and a small tub of yoghurt. Black tea with artificial sweetener.

[Grape Ape]

timing, Im actually going to Costco tomorrow

thanks

My favorite store.

[dj181]

400 test/200npp...

Thanks for the answer brother

[dj181]

So you have 12 bucks to get you to the next time she gives you money?

This makes no sense - you were starving for 3 days, and then put yourself in almost the exact same spot?

Something seems off.

And I don't mean your usual retard off - the story doesn't make sense.

The gear was 165 the taxis to get it was like 35 bucks my bipolar meds were like 35 bucks and I bout bout 5 days work of food 40 bucks

[Never1AShow]

The gear was 165 the taxis to get it was like 35 bucks my bipolar meds were like 35 bucks and I bout bout 5 days work of food 40 bucks

You deserve to starve for bilking your 81 year old mother out of this money you bum (except it's all a lie, no one would spend $200 on roids and taxis like this and no way his mom would send it if he was a person who would).