Wednesday: 2 servings grits and 1 cup egg whites
Thursday: 400g white rice cooked, banana, and 1 cup egg whites
Today: 200g Japanese Sweet Potato and 200g chicken/ 300g cooked white rice and 200g chicken/ 200g plain Greek yogurt, 50g honey, banana, 100g blueberries, 400g raspberries and blackberries, 1/2 serving Grape Nuts, 1 scoop whey