What did you eat yesterday?

[Jess Z]

I agree. It’s got me stumped but I’m working on figuring it out.

ur probably just up all night thinking about cock

[NaturalWonder83]

ur probably just up all night thinking about cock

Are you a bot?

[Grape Ape]

I agree. It’s got me stumped but I’m working on figuring it out.

You try the Huberman stack or anything like that?

[NaturalWonder83]

You try the Huberman stack or anything like that?

Not familiar with much from him except not drinking coffee until later in the AM

[NaturalWonder83]

Today:
1 cup egg whites, 85g cooked chicken breast, 378g cooked white rice, 1 banana, 1 kiwi

[tatoo]

2 egg mcmuffins from mcdonalds

large salad w a shake, one apple

3 chicken thighs, mixed veggies, 1 cup rice

3 greek yogurts, 1 cup blueberries

[joswift]

flap jack
garlic mushrooms
Sausage and chips with onion gravy
Bit of dark chocolate with nuts in...
cheese on toast

[NaturalWonder83]

Today:

1 cup egg whites, 97g cooked chicken breast, 400g cooked white rice, 1 banana, 1 Gold kiwi, 2 green kiwis

[IroNat]

Today:

4 whole incarcerated chicken eggs scrambled
Roasted pork cut into cubes

Shake...
10 oz whole milk
3 tbls natty peanut butter
Fiber supplement

Eggplant & Ricotta casserole - 2 helpings

Assorted nuts

[Grape Ape]

Not familiar with much from him except not drinking coffee until later in the AM

Mag Threonate / Apigenin / L-Theanine combo before bed.

Can add zinc too.

[NaturalWonder83]

Mag Threonate / Apigenin / L-Theanine combo before bed.

Can add zinc too.

Thank you. I will pick it up tomorrow.

[NaturalWonder83]

Yesterday
1 cup egg whites, 100g cooked chicken, 2/4 cup grits, banana, 2 Gold Kiwis, 1 green kiwi
210g non fat Greek Yogurt + scoop whey + serving honey + 300g berries + 50g pomegranates
200g cooked white rice, 200g cooked chicken, broccoli
2 fiber one bars
2 maple syrup candies

Today:
1 cup egg whites, 100g cooked chicken, 2/4 cup grits, 1 banana, 1 Gold Kiwi, 1 green kiwi
Lunch portion: Kung Pao Chicken with white rice

[Grape Ape]

Thank you. I will pick it up tomorrow.

Takes about a week to "kick in"....

I can tell it works when dreams increase, I think it's from the theanine.

Good luck man, I hope this helps.  Sleep is everything.

[Grape Ape]

Yesterday
1 cup egg whites, 100g cooked chicken, 2/4 cup grits, banana, 2 Gold Kiwis, 1 green kiwi
210g non fat Greek Yogurt + scoop whey + serving honey + 300g berries + 50g pomegranates
200g cooked white rice, 200g cooked chicken, broccoli
2 fiber one bars
2 maple syrup candies

Today:
1 cup egg whites, 100g cooked chicken, 2/4 cup grits, 1 banana, 1 Gold Kiwi, 1 green kiwi
Lunch portion: Kung Pao Chicken with white rice

What are you current goals?

[Coach is Back!]

At a gun show all weekend.

Before I leave the house

1 Jocko Molk, 2 slices sourdough

1:30 drive to venue

Trader Joe’s beef jerky

Chicken salad with 7oz “Just Chicken” (Trader Joes) mixed with avacado and ranch dressing

Two hour drive home

Two hamburger patties with velveeta cheese, Trader Joe’s Cookies and Cream ice cream sandwich