Author Topic: What did you eat yesterday? (Read 914924 times)

JBGRAY · « **Reply #750 on:** June 30, 2013, 11:31:36 AM »

Breakfast - 5 whole eggs, protein shake.

Lunch - protein bar, mango, 2 carrots

Dinner - Can of Sour Rockstar Energy drink, Giant Tobasco Slim Jim, pack of Blue Raspberry Bazooka Joe gum, 2 packs of orange tic tacs.

King Shizzo · « **Reply #751 on:** June 30, 2013, 11:32:22 AM »

Quote from: dj181 on June 30, 2013, 11:17:44 AM

nope

i'm up 6 pounds and my arm is almost 16 inches and my ab skinfold is @ 6 mm

it's the power of barbells and training at a proper gym and genetics

And I bet you look like Tom Hanks in Philadelphia, when you wear a shirt. Time to Getbig!

dj181 · « **Reply #752 on:** June 30, 2013, 11:38:35 AM »

Quote from: shizzo81 on June 30, 2013, 11:32:22 AM

And I bet you look like Tom Hanks in Philadelphia, when you wear a shirt. Time to Getbig!

i've cut out all the sleeves on all of my t-shirts

bigmc · « **Reply #753 on:** June 30, 2013, 11:40:32 AM »

Quote from: dj181 on June 30, 2013, 11:38:35 AM

i've cut out all the sleeves on all of my t-shirts

you fucking pathetic beta

you skinny hook nosed ugly cu nt

you are the worlds biggest loser

go and jump out the nearest window you lanky streak of piss

George Whorewell · « **Reply #754 on:** June 30, 2013, 11:40:55 AM »

Two big bowls of granola cereal with two packets of trader joes morning trek mix mixed in. Pineapple slices, water

Boxing for 1 hour

Can of Tuna with Jasmine rice

Footlong Subway Melt with Medium cherry coke

Gym for 45 minutes-

Pineapple slices, protein bar post workout

redbull and vodka, gin and tonic x2

Mongolian Beef+ General Tsos with white rice

Pint of Ben and Jerry's cherry garcia frozen yogurt

dj181 · « **Reply #755 on:** June 30, 2013, 11:42:07 AM »

Quote from: bigmc on June 30, 2013, 11:40:32 AM

you fucking pathetic beta

you skinny hook nosed ugly cu nt

you are the worlds biggest loser

go and jump out the nearest window you lanky streak of piss

meltdown

King Shizzo · « **Reply #756 on:** June 30, 2013, 11:44:23 AM »

Quote from: dj181 on June 30, 2013, 11:42:07 AM

meltdown

Maybe you should take the hint.

Primemuscle · « **Reply #757 on:** June 30, 2013, 03:53:26 PM »

Quote from: dj181 on June 30, 2013, 11:17:44 AM

nope

i'm up 6 pounds and my arm is almost 16 inches and my ab skinfold is @ 6 mm

it's the power of barbells and training at a proper gym and genetics

Thanks, you just made me feel better. My arms are 17" and I thought they were puny.

dj181 · « **Reply #758 on:** June 30, 2013, 09:25:25 PM »

Quote from: Primemuscle on June 30, 2013, 03:53:26 PM

Thanks, you just made me feel better. My arms are 17" and I thought they were puny.

that's cool but how lean are you?

i'd say maybe 15% and not 6%

get down to 6% then tell me how big your arms are

Primemuscle · « **Reply #759 on:** July 01, 2013, 02:40:07 AM »

Quote from: dj181 on June 30, 2013, 09:25:25 PM

that's cool but how lean are you?

i'd say maybe 15% and not 6%

get down to 6% then tell me how big your arms are

Yes, I agree that my body fat somewhere between 12 and 15%. I haven't had it checked lately, but the last time I did, it was 12% and I looked about the same, weighed about the same too.

My arms are very long. 17" actually looks really puny. I am working on this. For me biceps are more of an issue than triceps. My neck is 17 1/2" and it looks a lot bigger then my arms.

Dr.J · « **Reply #760 on:** July 01, 2013, 04:50:33 AM »

Chicken and rice my gf made me.

Dr.J · « **Reply #761 on:** July 01, 2013, 04:51:11 AM »

I can eat chicken and rice everyday.

BigCyp · « **Reply #762 on:** July 01, 2013, 06:19:33 AM »

Quote from: Dr.J on July 01, 2013, 04:51:11 AM

I can eat chicken and rice everyday.

Once I throw some hot pepper sauce on it, I can eat it for my whole life.

King Shizzo · « **Reply #763 on:** July 01, 2013, 06:24:18 AM »

Quote from: George Whorewell on June 30, 2013, 11:40:55 AM

Two big bowls of granola cereal with two packets of trader joes morning trek mix mixed in. Pineapple slices, water

Boxing for 1 hour

Can of Tuna with Jasmine rice

Footlong Subway Melt with Medium cherry coke

Gym for 45 minutes-

Pineapple slices, protein bar post workout

redbull and vodka, gin and tonic x2

Mongolian Beef+ General Tsos with white rice

Pint of Ben and Jerry's cherry garcia frozen yogurt

Sounds good to me!!!!

FitnessFrenzy · « **Reply #764 on:** July 01, 2013, 06:34:24 AM »

Quote from: George Whorewell on June 30, 2013, 11:40:55 AM

Two big bowls of granola cereal with two packets of trader joes morning trek mix mixed in. Pineapple slices, water

Boxing for 1 hour

Can of Tuna with Jasmine rice

Footlong Subway Melt with Medium cherry coke

Gym for 45 minutes-

Pineapple slices, protein bar post workout

redbull and vodka, gin and tonic x2

Mongolian Beef+ General Tsos with white rice

Pint of Ben and Jerry's cherry garcia frozen yogurt

nice

dj181 · « **Reply #765 on:** July 01, 2013, 10:48:56 AM »

breakkie=ssdd

lunch=2 big macs, 2 filet of fish, super size fries and super size coke

din-din=2 shis-kebabs, 500 ml of vanilla ice cream and 1 liter of lemon flavored ice tea

El Diablo Blanco · « **Reply #766 on:** July 01, 2013, 10:53:32 AM »

morning, protein shake and a couple probiotic yogurt drinks.

Nothing for most of the afternoon, then went to In and out, Two double double's Animal Style. Fuck yeah!

Thespritz0 · « **Reply #767 on:** July 01, 2013, 10:55:31 AM »

CHEAT DAY for good old spritz0: INDIAN BUFFET (Desi Junction, Surrey B.C. Canada)
I had a few different curries, some awesome fragrant rice (sure not from Canada/America!!) and even a few deserts!!!