What did you eat yesterday?

[Johnholmes]

I must have eaten something that did not agree with me. My guess it was a whole day of eating foods which are loaded with cholesterol.

3 scrambled eggs, 4 slices of bacon, 2 slices of buttered toast, orange juice and coffee with cream.

A large wedge of cambozola cheese spread on Triscuit crackers, a Granny Smith apple and water

6 oz. Filet Mignon wrapped with a strip of bacon, finished with a pat of butter, mashed potatoes with more butter, green beans with butter and scotch with no butter. 

2 scoops McConnell's Turkish coffee ice-cream

you like bacon then 

[Primemuscle]

you like bacon then 

I do, but it is just a coincidence that I had twice in one day. For some reason, I was ravenous at breakfast and had about twice the amount of bacon I would normally eat, (2 slices). Filet Mignon tends to be pretty lean. It is often cooked with a bacon wrap. I didn't think about the fact that I'd already had bacon that day.

I eat when I am hungry. How much depends on how hungry I am. Some days, I eat very little and other days I eat a lot. I also have the bad habit of skipping meals. All it all, it must work because I weigh less at 76 than I did at 18 and I was lean then. I weigh around 175 lbs. at 5'10" my weight rarely fluctuates more than a couple of pounds.

[tatoo]

3 pancakes w sugar free syrup and 1 cup eggwhites

large salad w tuna and ranch dressing

1lb broiled haddock and some air fried tater tots( fuckin awesome)

greek yogurt

1 bag keto gummies

[IroNat]

The whole day:

7 fried eggs
2 pork chops
Chicken leg quarter baked
Small salad no dressing

[Primemuscle]

The whole day:

7 fried eggs
2 pork chops
Chicken leg quarter baked
Small salad no dressing

A tablespoon or two of  lemon juice and olive oil on your salad would have been nice. Olive oil is a "healthy fat" and lemon juice is a good source of vitamin C. Olive oil is high in antioxidants.

[Taffin]

I try to cut for a few months every Spring. I'm really a fat kid at heart.

My GF loves it, because she gains weight easily, so if i cut out carbs it makes her life easier, but i prefer her a little on the "thick" side. I try to feed her tortillas on a daily basis.

Wow - reading it again my reply was really aggressive - sorry! 😬😬

Agree that I don't like stringbeans - just as well, because by now I'm tired of the "does this count as carbs?" thing 

[FitnessFrenzy]

just had some fresh plums and a glass of green tea.

[ThisisOverload]

Wow - reading it again my reply was really aggressive - sorry! 😬😬

Agree that I don't like stringbeans - just as well, because by now I'm tired of the "does this count as carbs?" thing 

No worries Taffin.

I just ate an amazing carne asada covered in cheese with all the good Mexican beans and rice. Half an avocado and some sweet tea. I think i'm plenty carbed up now.

I've been eating only one meal a day with carbs. Weight is coming off well, but i'm feeling a bit sluggish.

Why do i do this to myself?

[IroNat]

So far...

2 mugs coffee with half 'n half
4 eggs fried
6 slices of ham
3 tbls olive oil

[FitnessFrenzy]

[Primemuscle]

All good eats.

[Henda]

Bacon and hash browns

Trained legs then had 100g rice based cereal with a pint of milk and glass of orange juice after

Massive 16 degree Celsius here today do put charcoal in small fire pit and cooked tea in the garden just had Cumberland sausages and beef burgers in buns

Probably won’t eat again today

[joswift]

"As much as I could"

signed bhank

[Coach is Back!]

1 cup of egg whites, 66grms of Cream of Wheat

2 egg McMuffins with sausage

6oz ground Turkey, 150grms rice, cup of green beans

6 oz chicken, asparagus, 150 grms of rice

[bhank]

Everything this is actually the heaviest I have ever been at 8am

[Primemuscle]

Everything this is actually the heaviest I have ever been at 8am

Based on your edema, much of this weight is probably water.

[FitnessFrenzy]

[Henda]

Been cutting out the fried shit and tea looks like this most nights of week currently, actually enjoying it which is good as look the same and feel no different so not sure this eating better lark all it’s cracked up to be and would have packed in by now

[Primemuscle]

Been cutting out the fried shit and tea looks like this most nights of week currently, actually enjoying it which is good as look the same and feel no different so not sure this eating better lark all it’s cracked up to be and would have packed in by now

Eat your veg....where are the veg?

[IroNat]

Coffee with half n' half throughout day

Lunch
Peanuts
Ground turkey patty with sour cream on top

Dinner
Zucchini with meatballs and homemade tomato sauce
Large salad with apple cider vinegar and olive oil
Glass of almond milk

[Henda]

Eat your veg....where are the veg?

Still in the farmers field where that stinking shit belongs. Hate veg

[SOMEPARTS]

Coffee with half n' half throughout day

Lunch
Peanuts
Ground turkey patty with sour cream on top

Dinner
Zucchini with meatballs and homemade tomato sauce
Large salad with apple cider vinegar and olive oil
Glass of almond milk

Bragg's vinegar? Huge fan of it..daily use. Fixed stomach issues.

[IroNat]

Bragg's vinegar? Huge fan of it..daily use. Fixed stomach issues.

This is some organic apple cider vinegar from ALDI.  Tastes good.

[Primemuscle]

Still in the farmers field where that stinking shit belongs. Hate veg

Lol! You and my grandson are of the same mind about veg.

[Primemuscle]

Coffee with half n' half throughout day

Lunch
Peanuts
Ground turkey patty with sour cream on top

Dinner
Zucchini with meatballs and homemade tomato sauce
Large salad with apple cider vinegar and olive oil
Glass of almond milk

I a two cups of coffee max a day person. I did up the fats lately by using heavy cream instead of half and half. How unhealthy can a teaspoon of milk fat be?

I've mentioned that at one point, for about a minute, my weight was a whopping 225 lbs. The gift of a quart of whole unpasteurized milk every couple of days from a friend who lived on a farm, was one of the reasons I was able to gain the weight.

Hmm, that also may have contributed to me have high cholesterol (which is under control thanks to simvastatin) Better that little pink pill than having to give up cheese and other milk products. -Must have my little indulgences.