What did you eat yesterday?

[Skeletor]

Todays food

1 package polish kielbasa as was out of bacon or sausage
2 pieces of french toast
coffee
Half a dozen supreme tacos 2 steak tacos lenonade
2 slices supreme pizza
a couple  cookies and a twix
half gallon of gatirade and some fruit punch
8 ounce chicken with capers and pasta
finishing up with meatloaf now

Before anyone says shit that is 4 different meals with meat and the pizza has some meat and cheese protein as well so really 5 protein meals with added veggies pasta cheese sugar and sweets used extra egg in french toast as well

215lbs post meatloaf

Morning encounter with Vince...

[AbrahamG]

@Bryan - I thought you had maybe learned a lesson about eating cleaner calories?  Why do you think eating all this processed garbage is going to suddenly agree with you and the plethora of conditions that ails you? 

[webstar]

Todays food

1 package polish kielbasa as was out of bacon or sausage
2 pieces of french toast
coffee
Half a dozen supreme tacos 2 steak tacos lenonade
2 slices supreme pizza
a couple  cookies and a twix
half gallon of gatirade and some fruit punch
8 ounce chicken with capers and pasta
finishing up with meatloaf now

Before anyone says shit that is 4 different meals with meat and the pizza has some meat and cheese protein as well so really 5 protein meals with added veggies pasta cheese sugar and sweets used extra egg in french toast as well

215lbs post meatloaf

Don’t you have crohns and anorexia

[AbrahamG]

4 rib eye steaks 200gms rice and a bowl of oat cereal

Carbs?  You?  What gives?

[Coach is Back!]

Today

8 egg whites scrambled with chopped mushrooms and spinach seasoned with salt and garlic powder. 40 grms of Grits

Tuna sandwich with 7oz albacore, 1tbls real mayo, 1/2 avocado

Ichiban soup (from the Asian market) shrimp and eggs…I drain most of the water

[bhank]

@Bryan - I thought you had maybe learned a lesson about eating cleaner calories?  Why do you think eating all this processed garbage is going to suddenly agree with you and the plethora of conditions that ails you?

You cant grow on sunshine and air you need actual calories

So far today 2 bacon sandwiches and a belgium waffle with coffee and cream I put an exra egg in the waffle mix and added mayo to the sandwiches for extra calories

[GymnJuice]

Todays food

1 package polish kielbasa as was out of bacon or sausage
2 pieces of french toast
coffee
Half a dozen supreme tacos 2 steak tacos lenonade
2 slices supreme pizza
a couple  cookies and a twix
half gallon of gatirade and some fruit punch
8 ounce chicken with capers and pasta
finishing up with meatloaf now

Before anyone says shit that is 4 different meals with meat and the pizza has some meat and cheese protein as well so really 5 protein meals with added veggies pasta cheese sugar and sweets used extra egg in french toast as well

215lbs post meatloaf

Taco bell? Gross.

[bhank]

Resting pulse is under 100 today going to live forever

[beakdoctor]

Says he's anorexic

Also says this is what he ate today:


1 package polish kielbasa as was out of bacon or sausage
2 pieces of french toast
coffee
Half a dozen supreme tacos 2 steak tacos lenonade
2 slices supreme pizza
a couple  cookies and a twix
half gallon of gatirade and some fruit punch
8 ounce chicken with capers and pasta
finishing up with meatloaf now

[bhank]

Says he's anorexic

Also says this is what he ate today:


1 package polish kielbasa as was out of bacon or sausage
2 pieces of french toast
coffee
Half a dozen supreme tacos 2 steak tacos lenonade
2 slices supreme pizza
a couple  cookies and a twix
half gallon of gatirade and some fruit punch
8 ounce chicken with capers and pasta
finishing up with meatloaf now

As I have explained I suffer from both anorexia ans bigorexia it is a constant struggle cant be big enough cant be lean enough try to relax and jusr eat normal when hungry vs too much or too little. But eventually one will take over and I will go too far.

[GymnJuice]

As I have explained I suffer from both anorexia ans bigorexia it is a constant struggle cant be big enough cant be lean enough try to relax and jusr eat normal when hungry vs too much or too little. But eventually one will take over and I will go too far.

Sorry for your struggles with mental weakness

[FitnessFrenzy]

bhank, why don't you see a psychologist... seriously..

[Coach is Back!]

Resting pulse is under 100 today going to live forever

Dude, you’re 163/104 plus 99bpm. You need to be on meds or change the lifestyle or both. You’re in stage 2 Hypertension

[SF1900]

Todays food

1 package polish kielbasa as was out of bacon or sausage
2 pieces of french toast
coffee
Half a dozen supreme tacos 2 steak tacos lenonade
2 slices supreme pizza
a couple  cookies and a twix
half gallon of gatirade and some fruit punch
8 ounce chicken with capers and pasta
finishing up with meatloaf now

Before anyone says shit that is 4 different meals with meat and the pizza has some meat and cheese protein as well so really 5 protein meals with added veggies pasta cheese sugar and sweets used extra egg in french toast as well

215lbs post meatloaf

Horribly disgusting and vomit inducing.

[SF1900]

Fruit/vegetable  smoothie with spinach, strawberries, bananas, mangos, blueberries, and flaxseed.

Grilled chicken salad with peppers, onions, tomatoes and cucumbers.

Two yogurts.

Cashews.

Water.

[IroNat]

Yesterday...

Shake - 3 whole eggs, 2 tbls olive oil, 4 tbls heavy cream, 2 tbls peanut butter, cocoa powder, stevia

Peanuts

Pork chop, cheese slices

2 pork chops, 3 eggs over easy, sour cream

[joswift]

Carbs?  You?  What gives?

had a low blood sugar rush, hypo (sweating) so had the cereal

[Taffin]

Resting pulse is under 100 today going to live forever

Yikes!

"What to do if your blood pressure reading is 163/104

A blood pressure reading of 163/104 is cause for concern. The first step is to take another reading to confirm your blood pressure.

You may want to calm down before getting another blood pressure reading. Lie down and rest for a few minutes.

Call the doctor if several readings are at or above 163/104 without any symptoms. A blood pressure reading of 163/104 coupled with symptoms such as headache, nausea, blurry vision, chest pain and shortness of breath point to a hypertensive emergency.

This is a potentially life-threating issue and you should call 911 immediately"


Not my words

http://mymedicalscore.com/blood-pressure/163-104/

Still got that Lasix dude?

[bhank]

Its lower now before bed. I just feel like I am so hard I can't be faded. Probably just ate too many potato chips had a bag of those salt and vinegar I was munching on earlier

[SF1900]

Yikes!

"What to do if your blood pressure reading is 163/104

A blood pressure reading of 163/104 is cause for concern. The first step is to take another reading to confirm your blood pressure.

You may want to calm down before getting another blood pressure reading. Lie down and rest for a few minutes.

Call the doctor if several readings are at or above 163/104 without any symptoms. A blood pressure reading of 163/104 coupled with symptoms such as headache, nausea, blurry vision, chest pain and shortness of breath point to a hypertensive emergency.

This is a potentially life-threating issue and you should call 911 immediately"


Not my words

http://mymedicalscore.com/blood-pressure/163-104/

Still got that Lasix dude?

BHANKS is just fine. His pulse rate is perfect and blood pressure reading indicates he’s extremely healthy.

[bhank]

Under 100 upon waking this am. Bp is starting to creep which si strange as weight isnt

[bhank]

Get Some

[beakdoctor]

Question for the guys with competition experience  (Wes, Joswift, Coach et al.. )

Whats better for building muscle while staying relatively lean?

Low carb or low fat.

I love low carb but always look stringy and struggle to put on muscle.

Old school guys were all steak, eggs, cottage cheese and heavy cream.

80s guys were all chicken breast and rice. Or tuna fish and yams.

If one were looking to get into peak condition, hypothetically for a show, which is the better way to go?

Thanks in advance for your expertise.

[bhank]

Question for the guys with competition experience  (Wes, Joswift, Coach et al.. )

Whats better for building muscle while staying relatively lean?

Low carb or low fat.

I love low carb but always look stringy and struggle to put on muscle.

Old school guys were all steak, eggs, cottage cheese and heavy cream.

80s guys were all chicken breast and rice. Or tuna fish and yams.

If one were looking to get into peak condition, hypothetically for a show, which is the better way to go?

Thanks in advance for your expertise.

Are you kidding low nothing if you are trying to build

[beakdoctor]

Are you kidding low nothing if you are trying to build

Shut the fuck up retard. I specifically asked people I respect to chime in and specifically left your name out. Don't fuck this up with your bullshit.