What did you eat yesterday?

[wes]

its been the same for over a year, you have only ever gone down then back up

You are a fucking yo-yo

^^^^^THIS

[wes]

Water weight lol do I look bloated or am I all cut up? Fucking hater. Also no ulcer no blood no diarrhea digestive system is doing great. Just had to check since you said I was getting fat and nope not getting fat going to stay the course and keep lean gaining. It's not just about progress it is about maintaining condition. I look good year round that is the point. And this is my bulking condition. I am literally trying to get fat.

Your face looks like a full moon on a clear night.....can you say kidney issues?

[wes]

looks like the anorexia won over bhank.

Yup,he` fading fast but thinks we are new in town and can`t see it.

[Skeletor]

What gut? pie eating contest are you serious this is me this morning meanwhile I am trying to bulk does it look like I am getting too many calories? Fuck no and you think I should clean up my diet for what so I can be 150lbs like you fuck no I need more food not less

Not much progress there.

[wes]

Not much progress there.

180 pounds tops.

[joswift]

https://www.getbig.com/boards/index.php?action=dlattach;topic=393913.0;attach=1371654;image

we have a new Hong Wong

[bhank]

Bulking....is an archaic term used as an excuse for eating like shit and you have gained zippo my little yellow friend.

I also have no issues with ulcers... no blood... no diarrhea.....and my digestive system is awesome cuz I know how to eat right.

I am consistantly gaining lean muscle while simultaneously losing any fat I had added after doing nothing for 5 years.

Just in your honor, this very early morning morning while you were on your 5th. dump...,I decided that I will now be doing more intensity techniques,eating even better if that`s even possible, and will soon start my TRT.....you my little yellow friend are in for quite the shock....no I will not be huge....I know I never was and never said I was and neither are you,though you try to convince us daily.... but I will be ripped with abs and extremely healthy.......especially since I am old enough to be your grandfather.....so be ready for the big reveal coming soon to a theater near you at my discretion sonny boy,not yours.

I`m fired up seeing the gains come and my enthusiasm has been reinvigorated.....so push those pink dumbells hard boy.....I`ll be training heavy with very little rest and with textbook form as always.

That is all.

Not sure what part of I have had no digestion issues for over a month you are missing my stomach and digestion knock on wood are the best I can remember no issues at all not poopping excessively no heartburn no gas or bloating no blood no indigestion feel great

[bhank]

180 pounds tops.

Lol you just going to take 40lbs off the board gtfo

[bhank]

Looking pretty thick today for 180lbs mid afternoon gut lol

[wes]

My stomach and digestion are the best I can remember no issues at all not poopping excessively no heartburn no gas or bloating no blood no indigestion feel great

Same here buddy. 

[wes]

Looking pretty thick today

Says you.

[webstar]

Looking pretty thick today for 180lbs mid afternoon gut lol

Face is more bloated by the day.

Hanky, have you thought about checking out your kidneys?

[joswift]

Face is more bloated by the day.

Hanky, have you thought about checking out your kidneys?

he shit them out a while back

[ThisisOverload]

Looking pretty thick today for 180lbs mid afternoon gut lol

Just need a shrimp boat in the back.

Lieutenant Dan.

[wes]

Just need a shrimp boat in the back.

Lieutenant Dan.

There goes my fucking coffee.   LOL 

[wes]

May 31, 2022

Meal #1 {Pre- Workout:}
1 scoop whey in water
3 cups of coffee

Meal # 2 {Post- Workout:}
1 scoop when in water
1 cup steel cut oats mixed into the shake
1 banana

Meal # 3:
10 eggwhites
1 cup steel cut oats {no milk}
16 oz. water

Meal # 4
chicken  breast
1 cup rice
2 cup green beans
16 oz. water

Meal # 5
lean ground beef patty
2 cups rice
2 cups steamed broccoli
16 oz. water

Meal # 6
1 can tuna in water
tomato + Romaine lettuce salad with vinegar and olive oil
10 oz, Crystal-Lite

LASERLIKE FOCUS OF PEACE

[bhank]

May 31, 2022

Meal #1 {Pre- Workout:}
1 scoop whey in water
3 cups of coffee

Meal # 2 {Post- Workout:}
1 scoop when in water
1 cup steel cut oats mixed into the shake
1 banana

Meal # 3:
10 eggwhites
1 cup steel cut oats {no milk}
16 oz. water

Meal # 4
chicken  breast
1 cup rice
2 cup green beans
16 oz. water

Meal # 5
lean ground beef patty
2 cups rice
2 cups steamed broccoli
16 oz. water

Meal # 6
1 can tuna in water
tomato + Romaine lettuce salad with vinegar and olive oil
10 oz, Crystal-Lite

LASERLIKE FOCUS OF PEACE

And yet you are not big or lean so wtf is the point of eating like this?? I eat tacos and burgers no fart powder and I am leaner and bigger than you the above is not laser focus it's fucking stupidity. Enjoy your fucking life enjoy your food. Eggwhites really you can't eat a whole egg?? Why not? No condiments? No taste to any of this whey protein plain beef patty plain chicken breast and a can of tuna is not the way to live. Go get some fuckign chinese food and a steak and cheese sandwich have a fucking soda and pretend you love yourself no fucking wonder you are a miserable bastard dumbass

[wes]

And yet you are not big or lean so wtf is the point of eating like this?? I eat tacos and burgers no fart powder and I am leaner and bigger than you the above is not laser focus it's fucking stupidity. Enjoy your fucking life enjoy your food. Eggwhites really you can't eat a whole egg?? Why not? No condiments? No taste to any of this whey protein plain beef patty plain chicken breast and a can of tuna is not the way to live. Go get some fuckign chinese food and a steak and cheese sandwich have a fucking soda and pretend you love yourself no fucking wonder you are a miserable bastard dumbass

Does my dedication to diet and training make you feel inferior you cup cake and soda eating bitch.

Score one for wes and Hanky gets the toy out of his Happy Meal.

BTW you aren`t big at all  only in your mind buddy.....only in your mind.

Start a poll asking what folks here think you weigh and you`d be crying like the bitch that you are.....no one would say over two hundred pound trust me on that......and they`d be right.....more like one eighty.

Gonna eat even cleaner and train even harder tomorrow ......I hope it make you melts again you non-dedicated wannabe bodybuilder.

Your first contest.....will be your ONLY contest....I can see that in your work ethic or lack thereof.

Lets be honest here Hanky it infuriates you that you dont have the discipline to eat like a bodybuilder.....I may just do the NABBA Nats one more time.....just to show you how it`s done my little yellow friend.

Now go eat your warm milk and cookies and hit the sack, tomorrow you can have a big bowl of nutritious Lucky Charms to start off your rigorous day of doing nothing but lifting your tiny little pink dumbells. LOL 

[wes]

Hey fuckface I`m extremely happy and not hardy mierable I have just made it my job on here to make you meltdown and I love putting in overtime doing it.

One more important reason for that diet is that it`s extremely healthy....you know health....the thing that you lack along with brain cells for eating like you do with Crohns and bleeding ulcers, and projectile vomiting, and iron rods in your legs, and torn muscles.and fucked up blood presure,and extreme edema,and a terrible resting heart rate
 etc. etc. etc......and I`m eating wrong............YOU FUCKING IDIOT.....you will be dead long before I will pal.

You sir are the dummy,not me and you are shrinking by the day.....keep posting daily pics but examine them closely....no lie you are losing size at a rapid rate.....I hope you are not ill from your horrendous lifestyle.

[bhank]

Does my dedication to diet and training make you feel inferior you cup cake and soda eating bitch.

Score one for wes and Hanky gets the toy out of his Happy Meal.

BTW you aren`t big at all  only in your mind buddy.....only in your mind.

Start a poll asking what folks here think you weigh and you`d be crying like the bitch that you are.....no one would say over two hundred pound trust me on that......and they`d be right.....more like one eighty.

Gonna eat even cleaner and train even harder tomorrow ......I hope it make you melts again you non-dedicated wannabe bodybuilder.

Your first contest.....will be your ONLY contest....I can see that in your work ethic or lack thereof.

Lets be honest here Hanky it infuriates you that you dont have the discipline to eat like a bodybuilder.....I may just do the NABBA Nats one more time.....just to show you how it`s done my little yellow friend.

Now go eat your warm milk and cookies and hit the sack, tomorrow you can have a big bowl of nutritious Lucky Charms to start off your rigorous day of doing nothing but lifting your tiny little pink dumbells. LOL 

What dedication? You are posting starvation rations. All that will do is help you lean down to 150lbs you are not growing a damn thing on that. Again that is why you competed at 150lbs you never added any muscle you just leaned out on starvation rations. I don't need to poll anyone on my weight I have a fucking scale. And why NABBA why not enter NPC Masters like you said you would. No ulcer no bleeding no vomiting here feel like a million bucks to be honest

[wes]

What dedication? You are posting starvation rations. All that will do is help you lean down to 150lbs you are not growing a damn thing on that. Again that is why you competed at 150lbs you never added any muscle you just leaned out on starvation rations. I don't need to poll anyone on my weight I have a fucking scale. And why NABBA why not enter NPC Masters like you said you would. No ulcer no bleeding no vomiting here feel like a million bucks to be honest

What`s wrong with NABBA,you try it and see how you do,your sole contest had nine total contestants....NINE in the entire show and you speak ill of NABBA.....get real.

OK to pacify you ,not that I have to since I dont owe you the sweat off my balls or  any other thong in this life....,I just hate to hear you crying about a contest another man may decide to compete in....when it concerns you not but if I send in my entry fee you can be a Mickey Dees deep fried in grease pie that I will show up and do my best if nothing else,not stay home and whine about feeling sick. I`ll do either or it`s not like it`ll be my first rodeo.

You`ve talked in the past about even winning the Nationals which is a fucking ridiculous statement on your part....so why have you never attempted to even enter yet.....they do still hold it every year you know... and at the ripe old age of a whopping fourty four you ain`t getting any younger.....times a wasting son lets see you back up your shit in real life not jut by taking the same old shitty pics and worrying excessively why I haven`t posted one as of yet.

I have been training hard and you will see the end result soon enough and I`ll look so good you`ll get to be even more jealous of me than you already are. 

[tatoo]

2 pieces of french toast w syrup and 8 eggs

50 gram shake w 2 bananas and 2 tbsp peanutbutter

green salad w 2 cans of tuna

12oz strip steak, 6 shrimp, 1 baked potato, 1 coors light

2 greek yogurts w 1 handful of almonds and 1 banana

[joswift]

What dedication? You are posting starvation rations. All that will do is help you lean down to 150lbs you are not growing a damn thing on that. Again that is why you competed at 150lbs you never added any muscle you just leaned out on starvation rations. I don't need to poll anyone on my weight I have a fucking scale. And why NABBA why not enter NPC Masters like you said you would. No ulcer no bleeding no vomiting here feel like a million bucks to be honest

NABBA OVER 4OS

show me a NPC over 40s of that calibre

[bhank]

NABBA OVER 4OS

show me a NPC over 40s of that calibre

While I agree Nabba is big in the UK and Europe and around the world NPC is bigger in the US. Last I checked Wes ain't flying to England to compete. NPC Masters Nationals are in PA at the end of July a couple hours from Wes. I can't even find a NABBA event in the US with google. The most recent press for NABBA in the USA I can find is from 2016

[joswift]

While I agree Nabba is big in the UK and Europe and around the world NPC is bigger in the US. Last I checked Wes ain't flying to England to compete. NPC Masters Nationals are in PA at the end of July a couple hours from Wes. I can't even find a NABBA event in the US with google. The most recent press for NABBA in the USA I can find is from 2016

so you have no idea what the quality of NABBA line ups is because you have never seen one

what a fuck up you really are.