What did you eat yesterday?

[bhank]

Weighing 230 pounds is your goal not mine....getting huge just for the sake of bragging that I weigh more while looking like nothing special was never a goal of mine.

I know I`m nothing special, but you act like you are an elite bodybuilder which couldn`t be further from the truth.

I am in a lot better shape than the slob haters who keep attacking me on this board telling me I am doing it all wrong

[webstar]

Bullshit I am a fucking specimen 225lbs single digit bodyfat in my mid 40s. I could put you jackasses through a fucking wall

I'm sure that is just the  prescription anadrol talking..

real specimen.

[wes]

I am in a lot better shape than the slob haters who keep attacking me on this board telling me I am doing it all wrong

You would look far far better eating a more traditional bodybuilding type diet but then you wouldn`t weigh as much though you probably would look bigger, but increasing the numbers on the scale is your biggest goal.

In my case, this is the FIRST time I am training without doing something damaging to my health like getting high, alcohol, or smoking....stupid shit that I always did in the past.....I got a reprieve so I`m trying now to regain and maintain my health over anything else....at ,my age it`s the thing to do.....plus looking great at 67 years of age feels pretty good too.

[JackTheRipper]

You would look far far better eating a more traditional bodybuilding type diet but then you wouldn`t weigh as much though you probably would look bigger, but increasing the numbers on the scale is your biggest goal.

In my case, this is the FIRST time I am training without doing something damaging to my health like getting high, alcohol, or smoking....stupid shit that I always did in the past.....I got a reprieve so I`m trying now to regain and maintain my health over anything else....at ,my age it`s the thing to do.....plus looking great at 67 years of age feels pretty good too.

well done wes...the pictures please ! 

[bhank]

I'm sure that is just the  prescription anadrol talking..

real specimen.

The first pic isn't even me

[webstar]

The first pic isn't even me

you are right.. he has better legs.

Its Hassan Mustafa... you both have the same waist size so it was passable.

[joswift]

The first pic isn't even me

I know, he has a tighter waist.

[bhank]

You would look far far better eating a more traditional bodybuilding type diet but then you wouldn`t weigh as much though you probably would look bigger, but increasing the numbers on the scale is your biggest goal.

In my case, this is the FIRST time I am training without doing something damaging to my health like getting high, alcohol, or smoking....stupid shit that I always did in the past.....I got a reprieve so I`m trying now to regain and maintain my health over anything else....at ,my age it`s the thing to do.....plus looking great at 67 years of age feels pretty good too.

I am not trying to look pretty I am trying to increase my strength and size right now you do that by adding weight it's called bulking you are not going to add significant muscle tissue in your mid 40s without bulking especially to your legs. I am more than capable of trimming up once I fatten up the cow. I am forcing the issue and making my body do what it doesnt want to do get stronger and bigger. I absolutely eat well you never seem to notice I am eating steak multiple times a day or that every meal has protein and a meat source you just focus on the gatorade or fact that a meal out of 6 comes from a fast food joint and declare it all garbage total nonsense. Real bodybuilders are built on cheeseburgers not chicken and rice. That shit is fine once you are 300lbs cutting for a show making a video to sell to suckers those guys didn't get there eating starvation rations. You have to eat what you can and lots of it. Matt can eat as clean as he wants but at 1500 calories he will go nowhere

[joswift]

I am not trying to look pretty I am trying to increase my strength and size right now you do that by adding weight it's called bulking you are not going to add significant muscle tissue in your mid 40s without bulking especially to your legs. I am more than capable of trimming up once I fatten up the cow. I am forcing the issue and making my body do what it doesnt want to do get stronger and bigger. I absolutely eat well you never seem to notice I am eating steak multiple times a day or that every meal has protein and a meat source you just focus on the gatorade or fact that a meal out of 6 comes from a fast food joint and declare it all garbage total nonsense. Real bodybuilders are built on cheeseburgers not chicken and rice. That shit is fine once you are 300lbs cutting for a show making a video to sell to suckers those guys didn't get there eating starvation rations. You have to eat what you can and lots of it. Matt can eat as clean as he wants but at 1500 calories he will go nowhere

tell that to your soft mouth...

[bhank]

tell that to your soft mouth...

Is that you Walter? What the fuck is a soft mouth? What is with all the Godamn faggotry talk. I would absolutely wreck any of you that said that shit to me in person

[joswift]

Is that you Walter? What the fuck is a soft mouth? What is with all the Godamn faggotry talk. I would absolutely wreck any of you that said that shit to me in person

why do you automatically assume you can fight everyone you meet?
Its an odd supposition for someone who had his ass handed to him 3 out of 3 in an organised fight

[SF1900]

I get 10x the nutrition you get on starvation rations. I eat great food. You are eating like a fucking bird. The change in metabolism is from the accumulated muscle mass from the years of working out more than the actual daily workout. Also fuck yes even a 20 minute daily walk ramps up my metabolism at this point as I am carrying 225lbs of lean tissue. You guys refuse to understand the FFMI things change when you start getting bigger

Peach cobbler and ice cream is not great food.

[webstar]

why do you automatically assume you can fight everyone you meet?
Its an odd supposition for someone who had his ass handed to him 3 out of 3 in an organised fight

because he has gotten his ass beat by everyone..


his ex wife tore his pec
his gfs current bf. ( hence the black guy eye)

Bhanky, just lashes out online because in real life he is 5'7 185 lbs with a 40 inch waist and polio twig legs. Running 500 mg of test and 100 mg of anadrol yet can't squat 315.

[bhank]

Peach cobbler and ice cream is not great food.

What percentage of my diet do you think is peach cobbler and ice cream fucking moron

Also news flash there is no such thing as bad food by definition food is good for you. Ice cream is basically just fucking milk

[SF1900]

I'm sure that is just the  prescription anadrol talking..

real specimen.

The bald spot!

[SF1900]

What percentage of my diet do you think is peach cobbler and ice cream fucking moron

Also news flash there is no such thing as bad food by definition food is good for you. Ice cream is basically just fucking milk

Lol 😂

[bhank]

How it feels arguing with you idiots

[webstar]

How it feels arguing with you idiots

yep and we are the idiots.

[wes]

I am not trying to look pretty I am trying to increase my strength and size right now you do that by adding weight it's called bulking you are not going to add significant muscle tissue in your mid 40s without bulking especially to your legs. I am more than capable of trimming up once I fatten up the cow. I am forcing the issue and making my body do what it doesnt want to do get stronger and bigger. I absolutely eat well you never seem to notice I am eating steak multiple times a day or that every meal has protein and a meat source you just focus on the gatorade or fact that a meal out of 6 comes from a fast food joint and declare it all garbage total nonsense. Real bodybuilders are built on cheeseburgers not chicken and rice. That shit is fine once you are 300lbs cutting for a show making a video to sell to suckers those guys didn't get there eating starvation rations. You have to eat what you can and lots of it. Matt can eat as clean as he wants but at 1500 calories he will go nowhere

300lbs, I had no clue you were attempting to weigh this much  

A ton of your calories come from bad fats,sugar,excess sodium,and simple carbs....none of which will add/build muscle tissue.

You have to train hard enough for the muscles to be in need of repair so they get larger.....hence why I singled out your workout of 5 sets of leg extensions.....sure it`s OK to do this once in a while but not on the regular.

If we both didn`t eat at all for just two days I bet you`d lose some serious weight where I would lose just a tiny amount if any, which is caused by your shitty diet of fast foods and high sodium foods along with Gatorade which makes you retain fluids, hence your weight gains......mostly water.....if you knew bodybuilding as you say you do, you`d know this or admit it to yourself and change your shitty eating habits.....the scale means nothing...."muscle matters" is living proof of this.

At any rate, do whatever the fuck you want to do, I always have and always will.

You are not all that big.....I have seen huge guys in person who are not pros but make you look small.....just as they make most guys look small.

[bhank]

300lbs, I had no clue you were attempting to weigh this much  

A ton of your calories come from bad fats,sugar,excess sodium,and simple carbs....none of which will add/build muscle tissue.

You have to train hard enough for the muscles to be in need of repair so they get larger.....hence why I singled out your workout of 5 sets of leg extensions.....sure it`s OK to do this once in a while but not on the regular.

If we both didn`t eat at all for just two days I bet you`d lose some serious weight where I would lose just a tiny amount if any, which is caused by your shitty diet of fast foods and high sodium foods along with Gatorade which makes you retain fluids, hence your weight gains......mostly water.....if you knew bodybuilding as you say you do, you`d know this or admit it to yourself and change your shitty eating habits.....the scale means nothing...."muscle matters" is living proof of this.

At any rate, do whatever the fuck you want to do, I always have and always will.

You are not all that big.....I have seen huge guys in person who are not pros but make you look small.....just as they make most guys look small.

Moron carbs and fats are all protein sparring. If you don't eat them your body will burn protein for energy instead of using it to build muscle.

[wes]

Lol 😂

No, even shitty food will prevent you from dying and sustain life even if it is unhealthy in the long run....there is definitely such a thing as bad foods.

You always say this and as in my above post, if you knew WTF you were talking about such statements would never even enter your head.

[wes]

Moron carbs and fats are all protein sparring. If you don't eat them your body will burn protein for energy instead of using it to build muscle.

I know they are protein sparing, I ain`t new to this, there are way better carb sources to choose from Chauncey....your choices all suck.

[wes]

Moron carbs and fats are all protein sparring. If you don't eat them your body will burn protein for energy instead of using it to build muscle.

Ever hear of good fats, and clean starchy carbs, or are you into Chinese takeout food all the time just cuz it tastes better than a sweet potato.

Olive Oil
Rice
Potatoes etc. etc.

Not greasy food take out food fried in trans fat and crap carb sources.

[wes]

Moron carbs and fats are all protein sparring. If you don't eat them your body will burn protein for energy instead of using it to build muscle.

I`m the moron yet you are the "bodybuilder" who above all else could care less what he eats as long as the numbers on the scale go up.

Genius

[bhank]

Ever hear of good fats, and clean starchy carbs, or are you into Chinese takeout food all the time just cuz it tastes better than a sweet potato.

Olive Oil
Rice
Potatoes etc. etc.

Not greasy food take out food fried in trans fat and crap carb sources.

You think I don't eat olive oil, rice, and potatoes? I put 3 tablespoons of olive oil in my waffle mix every morning. I dip bread in it 3-4 times a week I eat a ton of olive oil. I have potatoes at least 3-4 times a week. I eat rice at least 3-4 times a week wtf do you think they give you with Chinese food? There is not such thing as a bad carb or a bad fat it's all food. Food by definition is good for you there is no such thing as crap food