What did you eat yesterday?

[joswift]

500gms oats and water
5 whole eggs scrambled
1 kilo mince beef
150gms dry weight rice noodles
couple tablespoons oyster sauce

[SF1900]

Today:

Cottage cheese
Mixture of fruits
Grilled chicken Caesar salad
Cashews, almonds, nuts and raisins

[webstar]

Cheat day/ refeed day for me

So far

Legs empty stomach plus 45 mins stairs

Post workout
2 scoops isolate 1 banana 1/2 cup  blueberries water
Chicken breast broccoli
3 cookies 

Will get five guys later 2 double cheeseburgers and fries

[robcguns]

3 pints of blueberries
2 apples
6 Atkins shakes
6 egg whites 2 yolks
Chicken Caesar salad

[muscle matters]

5 whole eggs, 250g rice, 100g blueberry, 1 kiwi

250g rice, 200g chicken, 100g green beans, 1 banana

250g rice, 200g chicken, 100g asparagus, 1 pieces of cheese cake

250g rice, 200g meatballs, 1cup of salad, 2 pieces of cookies

200g Chinese noodles, 5 whole eggs, 100g chicken, 50g tomato

1 shake after gym with coconut water

1 cup of green tea with every meal

[Gym Rat]

I like this thread (and also the 'did you lift' thread). Good to see how others eat/train.

I pretty much eat whatever on Sundays, then jump back on the "cleanish" train on MON.

2 coffees
Life Cereal
2 Donuts / SM Coffee (Dunkin)

Steak w/ baked potato

Ice Cream (low fat) LOL 
Apple

This stuff aint bad! (4 grams of fat per serving, but I probably had 3).

[FitnessFrenzy]

toasted rye bread with eggs, avocado, basil pesto, fried tomatoes

some raw mixed nuts

morning vitamins: ginger, green tea pills, magnesium, cranberry tablets, fish oil

sour dough sandwich from deli with chicken and bacon

americano coffee

20 grams of 70% cocoa chocolate

durum kebab with real steak (not the fake nugget meat you usually get in kebabs)

protein yoghurt

some fresh blueberries

[Relentless458]

Your girls wet pussy after she slobbed on my kebob then I proceeded to tear her a new one since you arent capable of pleasuring her..otherwise she wouldn't be running off to me begging for diqk....boom! Kiss her goodnight and taste my kids...drops mic.....

[tatoo]

6 whole eggs w 3 turkey sausage patties

2 pouches tuna mixed w mayo, 2 string cheese

12oz strip steak w large salad, oil/vinegar dressing

2 tbsp peanutbutter mixed w greek yogurt

4 deviled eggs w a slim jim

[wes]

Trained in a fasted state

Meal # 1:Post-Workout:
1 scoop whey in water
1/2 cup steel cut oats mixed into the shake

Meal # 2:
6 oz. chicken breast
sliced tomato
1 cup yogurt

Meal # 3:
6 oz. chicken breast
4 slices of cheese
1 cup yogurt

Meal # 4:
Ground beef patty
salad

Had a bowl of potato chips with some Crystal-Lite watching some movies last night.

[joswift]

Re-feed Today
200gms oats
few chocolates
tempura chicken strips
Tub Rocky road chunks
14 inch thin crust pizza with ham mushrooms and salami


Back on 100gms oats, 6 whole eggs and 750gms mince tomorrow

[tommywishbone]

Thirteen (13) weeks out.


Thursday February 16, 2023


PEDs
Coffee
Shot of creamer sugar free
Diet Coke
5 whole eggs
1/2 cup white rice steamed
Shot of salsa
75 gram protein shake
25 gram muscle milk
1/4 cup white rice steamed
35 grams tuna
Shot of mayo
Shot of honey mustard sugar free
1 rice cake zero sugar
Diet doctor pepper
Large glass whole chocolate milk
Peanut butter & banana on wheat
20 gram MM protein shake zero sugar
6oz chicken Breast
Very small yam
Shot of A1 sauce
Crystal light drink sugar free
Enormous bowl of grits
Shot of butter
5X Splenda
X-Large crystal light
20 gram MM light protein shake
Handful of watermelon

Thank you and good night 🌙

[wes]

Thirteen (13) weeks out.


Thursday February 16, 2023


PEDs
Coffee
Shot of creamer sugar free
Diet Coke
5 whole eggs
1/2 cup white rice steamed
Shot of salsa
75 gram protein shake
25 gram muscle milk
1/4 cup white rice steamed
35 grams tuna
Shot of mayo
Shot of honey mustard sugar free
1 rice cake zero sugar
Diet doctor pepper
Large glass whole chocolate milk
Peanut butter & banana on wheat
20 gram MM protein shake zero sugar
6oz chicken Breast
Very small yam
Shot of A1 sauce
Crystal light drink sugar free
Enormous bowl of grits
Shot of butter
5X Splenda
X-Large crystal light
20 gram MM light protein shake
Handful of watermelon

Thank you and good night 🌙

What contest are you doing Tom?

[Rambone]

Thirteen (13) weeks out.


Thursday February 16, 2023


PEDs
Coffee
Shot of creamer sugar free
Diet Coke
5 whole eggs
1/2 cup white rice steamed
Shot of salsa
75 gram protein shake
25 gram muscle milk
1/4 cup white rice steamed
35 grams tuna
Shot of mayo
Shot of honey mustard sugar free
1 rice cake zero sugar
Diet doctor pepper
Large glass whole chocolate milk
Peanut butter & banana on wheat
20 gram MM protein shake zero sugar
6oz chicken Breast
Very small yam
Shot of A1 sauce
Crystal light drink sugar free
Enormous bowl of grits
Shot of butter
5X Splenda
X-Large crystal light
20 gram MM light protein shake
Handful of watermelon

Thank you and good night 🌙

Hell yeah, brother!

[tommywishbone]

What contest are you doing Tom?

Hi Wes.  Hope you’re well my friend.

My competition will be an NPC show in Reno. It is Saturday May 13.

https://centerpodium.com/npcmotherlode/

Link is totally safe.

[wes]

Hi Wes.  Hope you’re well my friend.

My competition will be an NPC show in Reno. It is Saturday May 13.

https://centerpodium.com/npcmotherlode/

Link is totally safe.

Thanks Tom,I`m doing great buddy......train hard and take home some more gold bro!! 

[wes]

Feb. 19, 2023

Meal # 1:
3 eggs
turkey sausage
2 slices WW toast w butter
8 oz. OJ

Meal # 2:
1 scoop of whey in water
1 Tbsp. natty PB

Meal # 3:
Chicken parm with spaghetti
1 cup yogurt

Meal # 4:
Chicken parm with spaghetti
1 cup yogurt

Small bowl of chips watching movies.

[robcguns]

Protein shake

Protein shake

8oz steak tips and mixed veggies.

Protein shake

Protein shake.

[TheGrinch]

Feb. 19, 2023

Meal # 1:
3 eggs
turkey sausage
2 slices WW toast w butter
8 oz. OJ

Meal # 2:
1 scoop of whey in water
1 Tbsp. natty PB

Meal # 3:
Chicken parm with spaghetti
1 cup yogurt

Meal # 4:
Chicken parm with spaghetti
1 cup yogurt

Small bowl of chips watching movies.

are you buying the chicken parm or making it yourself..... if so how?

[wes]

are you buying the chicken parm or making it yourself..... if so how?

I make it myself.....I cut a thick chicken breast down the middle (the breasts I have been buying are freakin` huge),dip the breasts in beaten whole eggs,roll them in bread crumbs,cook in olive oil on a medium heat,then top with the cheese and put a cover on the pan so the cheese melts nicely,then just sauce from a jar with spaghetti on the side.....pretty good stuff, and quite easy to make.

I made a shitload of it so will finish it up today.

[wes]

Feb. 20, 2023

Meal # 1:
1 scoop of whey in water
1 banana

Meal # 2:
Chicken parm with spaghetti

Meal # 3:
Chicken parm with spaghetti
1 cup yogurt

Meal # 4:
2 scoops whey in water
1 Tbsp. natty PB

[SF1900]

I make it myself.....I cut a thick chicken breast down the middle (the breasts I have been buying are freakin` huge),dip the breasts in beaten whole eggs,roll them in bread crumbs,cook in olive oil on a medium heat,then top with the cheese and put a cover on the pan so the cheese melts nicely,then just sauce from a jar with spaghetti on the side.....pretty good stuff, and quite easy to make.

I made a shitload of it so will finish it up today.

 Using sauce from a jar should be considered a criminal activity.

[wes]

Using sauce from a jar should be considered a criminal activity.

Hey,I`m Irish.....not Italian ! 

I grew up in an Italian neighborhood before it became "the hood" and every Sunday if you walked through the neighborhood you could smell homemade sauce.....the old Italian ladies cooked it slowly for hours,but nobody beats Ragu!! 

[tommywishbone]

Monday February 20, 2023.

PEDs
Coffee
Shot of creamer sugar free
Coke Zero
1/2 cup white rice steamed
6oz ground beef
Shot of salsa
75 gram shake
15 gram shake
1/2 cup white rice steamed
12 oz ground beef
Shot of salsa
X-Large crystal light
Peanut butter & banana on whole wheat
20 gram MM Light
Diet Dr Pepper
Coke Zero
8oz Talapia white fish
1/2 baked potato
Shot of butter
Shot of sour cream
ONE BITE of a snickers bar
Handful of cashews
6 oz chicken breast
Coke Zero
XL crystal light drink sugar free

That’s all. I can eat no more. Good night 🌙

[wes]

Feb. 21, 2023

As usual,I trained in a fasted state.

Meal # 1 Post-Workout:
1 scoop whey in water
1 banana

Meal # 2:
Chicken parm with spaghetti (all gone)

SNACK:
2 chocolate rice cakes with natty PB
8 oz. whole milk

Meal # 3:
Ground beef patty
2 slices of cheese
green beans

Meal # 4:
chicken breast
16 oz. yogurt
2 chocolate rice cakes with natty PB

I also drink a shitload of Crystal-Lite,water,and waaaay too much coffee everyday.