What did you eat yesterday?

[dunkin donuts]

That study contradicts much of the current info about cholesterol, sat fat and brain function.

Current info supports improved brain function from a diet high in cholesterol and sat fat.

Also a diet very low in carbs, high in sat fat and cholesterol results in reduced triglycerides and increased HDL.

I have experienced this myself.

The modern Western diet as recommended is lower in trans fat and cholesterol but very high in carbs, sugars, and seed oils (soybean, canola, etc.)

Obesity and diabetes have skyrocketed since "low fat" has become the recommended way of eating.

Interesting, I do consume a lot of animal fat and avoid fake butter and oils, but probably consume way too many carbohydrates in the form of rice, pasta, and dark bread. Fructose alzheimer's theory has me worried about bananas and oranges now.

[dunkin donuts]

Plummeting sperm counts, shrinking penises: toxic chemicals threaten humanity
https://www.theguardian.com/commentisfree/2021/mar/18/toxic-chemicals-health-humanity-erin-brokovich

[joswift]

large bowl honey nut cornflakes
4 toast with jam
chicken wings with barbacue sauce
pizza
2 slices cheesecake
5 large cookies
3 toast with beans and cheese
Bowl honey nut cornflakes

back on diet today

[wes]

March 11, 2023

Meal # 1 Pre-Workout:
RTD protein drink (30 gms. of protein)

Meal # 2: Post-Workout:
RTD protein drink (30 gms. of protein)
1 banana

Meal # 3:
ground beef patty
1 cup white rice (butter spray)
steamed asparagus (butter spray)
Crystal-Lite

Meal # 4:
baked chicken breast
1 cup cottage cheese
green beans
Crystal-Lite

Meal # 5:
3 cups of yogurt
2 chocolate rice cakes with natty PB
water

[IroNat]

Pie

[Gym Rat]

1. Oatmeal mixed with 2% Lactaid and Chocolate Whey

2. Chicken & Broccoli, Rice, 3 Chicken Fingers

3. "Think" Protein Bar (Peanut Butter)

[Gym Rat]

Today:

1. Capt'n Crunch Cereal   

2. Turkey Burger

3. Ice Cream and an apple

4. "Think" protein bar

[Scrancer]

you guys have EDO where you are? I absolutely love it
Japanese, just chicken/beef/veggies but their teriyaki sauce is the best
just ate it

[wes]

It's pretty wild I was already carnivore, but eggs and raw milk were staples, gave this a shot basically because of Nubret, but it's otherwise known as the Lion Diet coined by Micheala Peterson.
Dr. Ken Berry is the fucking man, great content on his channel.

I subbed to his channel earlier today.....haven`t had a chance to check out anything yet,but this diet type interests me.

[wes]

March 12, 2023

Rest Day:

Meal # 1:
4 whole eggs
1 baked potato
1 banana
8 oz. OJ

Meal # 2:
4 oz. Cod
1/2 cup white rice (butter spray)
steamed asparagus
Crystal-Lite

Meal # 3:
RTD protein drink (30 gms. of protein)
1 banana

Meal # 4:
2 cans of water packed tuna with just a bit of mayo
a small handful of potato chips
12 oz. Diet Coke

[dunkin donuts]

no breakfast or lunch, mineral water throughout the day

dinner:
beef tenderloin 10 oz.
spaghetti 9 oz.
black beans 4 oz.
steamed oyster mushrooms 4 oz.
steamed broccoli 4 oz.
mineral water

[tommywishbone]

Monday March 13, 2023

PEDS
Coffee
Creamer SF
1/2 cup steamed white rice
5 whole eggs
Shot of salsa
Coke Zero
75 gram shake
Crystal light drink SF
8 oz chicken
1/2 cup steamed white rice
Crystal light drink SF
1/4 cup steamed white rice
2 whole eggs
Shot of salsa
1/2 cup steamed white rice
5 oz turkey
Shot of salsa
XL Crystal light drink SF
10 oz chicken
1/2 baked potato
Shot of butter
Shot of sour cream
XL Crystal light drink SF


Thank you and good night America 🌙🌙🌙

[wes]

March 13, 2023

Meal # 1: Post-Workout:
1 scoop of whey in water
1 banana
2 Tbsp. honey
water

Meal # 2:
4 whole eggs over easy
oven fries = ( 2 baked potatoes = 2 potatoes cut into French fry shaped wedges,spray bottom of baking tray/pan with Pam,then spray the tops of the "fries" and bake)
8 oz. OJ
water

Meal # 3:
chicken breast
1 cup of white rice
steamed asparagus
16 oz. water

Meal # 4:
chicken breast sandwich on 2 slices of rye bread
lettuce & tomato
Dijon mustard
1 cup yogurt
12 oz. Diet Coke

Meal # 5"
1 scoop vanilla flavor whey in water
2 Tbsp. Sugar-Free Orange flavored Metamucil
(TASTES JUST LIKE A CREAMSICLE....a delicious way to get all important extra fiber into your diet.....try it out,and thank me later)

SNACK:
small bowl of chips watching a movie
water

[tommywishbone]

Yes sir!  That’s a bodybuilder right there.

Show date sir?

[wes]

Yes sir!  That’s a bodybuilder right there.

Show date sir?

Thanks Tom,I`m hitting the NPC Masters Nats in a year and a half......I haven`t even started the diet yet......just cleaning things up a bit.

I`m rounding into good shape..... got all the stuff I need.... and going for the Pro-Card.

I`ll be 70 years old by then looking like a mere pup.   LOL 

What show you prepping for my brother?

TRAIN HARD!!

[AbrahamG]

3 egg omelette - tomato, spinach, blue cheese, green pepper & onion
Pure Protein Whey Protein shake
Scoop of whey
4 stalks celery
1 spoonful peanut butter
Scoop of whey
1 cup mixed berries
1 spoonful olive oil
6 slices of Buddy's Detroit Style Pizza (3 with peperoni; 3 with only cheese)
2 breadsticks
3 chocolate chunk peanut butter cookies
2 gatorade zeros
120 ounces water
Large half-caf with one cream from Tim Hortons
12.5mgs Enclomiphene
20mg's GW50516
5mg's Tadalafil

[tommywishbone]

OK OK. I like what I’m seeing.

[wes]

March 14th. 2023

Trained in a fasted state.....just water and coffee.

Meal # 1 Post-Workout:
1 scoop of whey in water
2 Tbsps. of honey
1 banana
20 oz. water

Meal # 2:
4 whole eggs over easy
2 slices of rye toast lightly buttered
12 oz. OJ

Meal #  3:
RTD protein drink (30 gms, of protein)
1 banana
(wouldn`t have had this but I was late on prepping solid food)

Meal # 4:
chicken breast
sweet potatoes
steamed broccoli
Crystal-Lite

Meal # 5:
ground beef patty
1 cup cottage cheese
Crystal-Lite


SNACK:
cheddar cheese & Ritz crackers

[wes]

March 15, 2023

I trained in a fasted state as usual.

Meal # 1: Post-Workout:
1 scoop of whey in water
1 cup steel cut oats mixed into shake dry
2 Tbsps. of honey
1 banana

Meal # 2:
3 whole eggs
5 strips of bacon
2 slices of lightly buttered rye toast
Crystal-Lite

Meal # 3:
24 oz. yogurt
1 Tbsp. natty PB
1 banana
20 oz. bottle of water

Meal # 4:
baked chicken breast
sweet potatoes
steamed broccoli
12 oz. Diet Coke

STRICTLY BUSINESS

[tatoo]

12oz strip steak, 6 eggs scrambled

16oz smoked trout, broccoli w cheese

3 greek yogurt low carb ice cream bars

flaaaaaaat as fuck too

[Gym Rat]

You guys are eating great... Me on the other hand! 

Ive cut 10-lbs in around 10 days, so I will hold here at 200 lbs.

The less I eat, the less hungry I get, so its good, not starving...

1. 2 coffee's, banana
2. Animal Meal (550 cals) Shake / 2 boiled eggs
3. Tuna wrap / BBQ fritos (lol)
4. Grape Nut Flakes Cereal w/ 2% lactaid

[dunkin donuts]

You guys are eating great... Me on the other hand! 

Ive cut 10-lbs in around 10 days, so I will hold here at 200 lbs.

The less I eat, the less hungry I get, so its good, not starving...

1. 2 coffee's, banana
2. Animal Meal (550 cals) Shake / 2 boiled eggs
3. Tuna wrap / BBQ fritos (lol)
4. Grape Nut Flakes Cereal w/ 2% lactaid

a lot of sugar

[wes]

Hey Hanky,where`s your daily "diet" entries ?

[wes]

March 16, 2023

I trained in a fasted state as usual.

Meal # 1: Post-Workout:
1 scoop of whey in water
1 cup steel cut oats mixed into shake dry
2 Tbsps. of honey
1 banana
20 oz. bottled water

Meal # 2:
tomato and cheese omelette
{made with 5 whole eggs,one slice of cheese,and some thinly sliced tomato}
Crystal-Lite

Meal # 3:
chicken breast
sweet potatoes
steamed broccoli
Crystal-Lite

Meal # 4:
RTD protein drink (30 gms, of protein)

I planned on one more light solid meal but I fell asleep and woke up feeling like shit so I drank that RTD protein instead.

STRICTLY BUSINESS

[Gym Rat]

a lot of sugar

Thats nothing compared to weekends. Juji Fruits, cakes, ice cream, etc...