What did you eat yesterday?

[wes]

oatmeal, 2 bananas, 2 whole eggs
w/o Isopure protein shake w/water
chicken and rice
steak and rice
1 whole egg 1 white w/whole bagel w/butter
Isopure protein shake w/water with 1 tablespoon of psyllum

Typical daily diet clean af. Currently 207lbs @ 6' and lean.

Looking great!!

[deadz]

Looking great!!

Thx, Bud!

[IroNat]

You met Joe Biden?

[IroNat]

I am asking because I think I am too tall for my weight for bodybuilding. I do think my frame needs to be around 230 for bodybuilding but 205 is the classic limit for my height which makes me think it is a better class for me. Was curious why he is in bodybuilding and not classic I imagine he is over the weight limit for his height and shorter than 511 as he could do classic at 212 if a smidge over 511

Hanky-B,
I thought you were going in your next show at 220+?

[tommywishbone]

Nice yeah I am debating if I am going to do the master bodybuilding in addition to the classic but then it’s like do I enter an open class and if so classic or bodybuilding since you plan to weigh about the same as me 210ish can I ask your height?

Brother I’m just a touch under 6 feet tall.

Prep is on track. Perhaps a bit behind but I’m on it.

[joswift]

I am asking because I think I am too tall for my weight for bodybuilding. I do think my frame needs to be around 230 for bodybuilding but 205 is the classic limit for my height which makes me think it is a better class for me. Was curious why he is in bodybuilding and not classic I imagine he is over the weight limit for his height and shorter than 511 as he could do classic at 212 if a smidge over 511

its not just about getting under a bodyweight for classic
Some people have a rugged powerful physique that may not have classic lines

By the way, you have neither, you are not big enough for bodybuilding and your balance shape and symmetry will be hopeless in classic

[tommywishbone]

Friday March 30, 2023

PEDS
coffee
Shot of creamer SF
Diet Dr Pepper
5 whole eggs (6:45AM)
1/2 cup steamed white rice
1/2 cup steamed rice
3 whole eggs
60 gram shake
XL Crystal light SF
2 slices Dave’s super bread
Shot of butter
4 oz turkey
2 slices sharp cheddar cheese
2 slices Dave’s bread
Shot of mayo
Shot of honey mustard
10 oz whole milk
4 oz ahi tuna steak
1/4 cup rice
Shot of salsa
45 gram shake
Handful of strawberries
5 calorie cranberry juice


Good night. Sleep tight. 🇺🇸

[Gym Rat]

1. Giant bowl of Cheerios w/ Lactaid 2%

2. Pasta, Sauce, Chicken Sausage

3. Giant bowl of Homemade frozen yogurt (Richardsons Farm) - local

[AbrahamG]

Being we are in the Lenten season out of respect for Time Wescock and our Roman Catholic upbringing I endulged in two filet o fish sandwiches along with a large order of fries and a shit load of ketchup. 

[wes]

Being we are in the Lenten season out of respect for Time Wescock and our Roman Catholic upbringing I endulged in two filet o fish sandwiches along with a large order of fries and a shit load of ketchup. 

LOL   

[wes]

March 31, 2023

Meal # 1 Post-Workout:
1 scoop of whey in water
1 banana
2 Tbsp. of honey

Meal # 2:
chicken breast
sweet potatoes (with artificial butter spray)
green beans
Crystal-Lite

Meal # 3:
ground beef patty
cottage cheese
salad
Crystal-Lite

Meal # 4:
1 scoop of whey in water
3 cups of yogurt

STRICTLY BUSINESS

[joswift]

100gms oats tablespoon desiccated coconut
200gms mince
200gms mince
4 eggs scrambled
200gms mince
100gms oats with cinnamon

re-feed day today

[deadz]

1. Giant bowl of Cheerios w/ Lactaid 2%

2. Pasta, Sauce, Chicken Sausage

3. Giant bowl of Homemade frozen yogurt (Richardsons Farm) - local

I like the looks of the area you're in, looks quiet and void of the typical city peasantry.

[FitnessFrenzy]

Being we are in the Lenten season out of respect for Time Wescock and our Roman Catholic upbringing I endulged in two filet o fish sandwiches along with a large order of fries and a shit load of ketchup.

Since you wanted to pay tribute to Time Westcock, I hope you also trained in a fasted state.

[Coach is Back!]

.

[ThisisOverload]

8 eggs with half a pound of bacon.

Coffee with heavy cream and butter.

4 salmon fillets with butter sauce.

1 pound of 80/20 ground beef, bone broth and 4 boiled eggs.

20 ounces of ribeye steak seared in butter with a few stripes of bacon.

A bottle of Cabernet Sauvignon with my GF.

Served her cock for dessert.

[wes]

8 eggs with half a pound of bacon.

Coffee with heavy cream and butter.

4 salmon fillets with butter sauce.

1 pound of 80/20 ground beef, bone broth and 4 boiled eggs.

20 ounces of ribeye steak seared in butter with a few stripes of bacon.

A bottle of Cabernet Sauvignon with my GF.

Served her cock for dessert.

[wes]

April 01, 2023

Meal # 1 Post-Workout:
1 scoop of whey in water
1 banana
2 Tbsp. of honey

Meal # 2:
ground beef patty
2 cups cottage cheese
Diet Coke

Meal # 3:
chicken breast
salad with olive oil
Crystal-Lite

Meal # 4:
1 scoop of whey in water

STRICTLY BUSINESS

[tatoo]

cheat day

5 pancakes w syrup

2 burger king whoppers

3 bowls of lucky charms

1 butterfinger candy bar w glass of milk

xxxx back on today

[robcguns]

cheat day

5 pancakes w syrup

2 burger king whoppers

3 bowls of lucky charms

1 butterfinger candy bar w glass of milk

xxxx back on today

I haven’t had a whopper in a while, they are so good. Will have to go grab 1 or 3 today.hahaha.

[joswift]

large bowl oat clusters
sausage toast
two burgers fries and onion rings
10 large cookies
pizza
Bowl frosties cereal
500ml tub of hagen daz ice cream
half tube Pringles

[wes]

April 02, 2023

Meal # 1:
3 whole eggs scrambled
6 strips of bacon
1 slice rye bread toasted
coffee

Meal # 2:
hamburger on a roll, with cheese,bacon,lettuce,tomato,and mayo
Diet Coke

Meal # 3:
tuna melt sandwich
handful of potato chips
Diet Coke

Meal # 4:
1 scoop of whey in water

STRICTLY BUSINESS

[tatoo]

6 eggs fried

3 cans of tuna w mayo, large salad

16oz salmon w veggies, 1 cup cottage cheese

3 greek yogurts w keto candy crushed up on top

[robcguns]

large bowl oat clusters
sausage toast
two burgers fries and onion rings
10 large cookies
pizza
Bowl frosties cereal
500ml tub of hagen daz ice cream
half tube Pringles

Impressive.

[joswift]

100gms oats 2 teaspoons desicated coconut
200gms mince
4 lamb chops
200gms mince
200gms mince