What did you eat yesterday?

[deadz]

One whole egg one white, 1/2 bagel w/butter, banana
W/o
Isopure w/water
Chicken and rice
WW bread with natty Pb
Salmon and yams
Two caramel rice cakes with natty Pb and light preserves
Before bed
Isopure w/water and one tbsp of psyllium powder

[tatoo]

6 whole eggs fried

10oz salmon on some wheat toast

6 scrambled eggs w cheese

3 greek yogurt w almonds

2 tbsp peanutbutter

[benchmstr]

Just went to brunch buffet at churrascos..had like 8 diet cokes, 4 Caipirinha‘s and 5 trips to the buffet..had so much shrimp and beef tenderloin I’m going to shit blood and die

Bench

[deadz]

Just went to brunch buffet at churrascos..had like 8 diet cokes, 4 Caipirinha‘s and 5 trips to the buffet..had so much shrimp and beef tenderloin I’m going to shit blood and die

Bench

[Scrancer]

I ate an entire pizza, cracked one off, passed out then woke up to the Oilers beating the Sharks
stellar fucking day right there

[wes]

I ate an entire pizza, cracked one off passed out then woke up to the Oilers beating the Sharks
stellar fucking day right there

FIXED   

[Scrancer]

FIXED   

whats different? Do you need your old man meds and prune juice? Stay off my lawn

[wes]

whats different? Do you need your old man meds and prune juice? Stay off my lawn

The color green is different....Karl Kox coined that "cracking off" phrase and always posted it in green.

Come on Josh,know your getbig lore bro!! 

[Scrancer]

The color green is different....Karl Kox coined that "cracking off" phrase and always posted it in green.

Come on Josh,know your getbig lore bro!! 

oh no shit I didnt know that. I failed history 

[wes]

oh no shit I didnt know that. I failed history 

I`ll let it slide this time! 

[joswift]

day off today bed in a minute

food today
bowl oat granola
3 toast cheese spread
2 large thick cheese toast from cafe
two 6 ounce burgers with cheese and bacon chips
bowl cinnamon cereal
chocolate Easter egg bags chocolate sweets

back on diet in the morning

[bhank]

The double quarter pounder put my fat Kind of high for the day but everything else was good total calories under 3k I like to keep my ratios balanced and just reduce my calories vs doing some crazy all fat no carb diet I feel this will keep me full and wrong and of course keeping protein high I think 150g is good. I May add a shake I don’t know so far just whole food.

[Scrancer]

I find it pure comedy that hanky thinks he has discovered fire with the myfitnesspal app thingy when its so old, I was using it because I was in shape. Thats fucking old

god hes a loser, just an absolute level 100 fucking loser

[wes]

April 08, 2023

Meal # 1 Post-Workout:
1 scoop of whey in water
1 banana

Meal # 2:
cheeseburger on a roll with lettuce,tomato,and mayo
Crystal Lite

Meal # 3:
cheeseburger on a roll with lettuce,tomato,and mayo
Crystal Lite

Meal # 4:
cheeseburger on a roll with lettuce,tomato,and mayo
Crystal Lite

STRICTLY BUSINESS

[tatoo]

30gm shake and 1 keto cookie

steak salad

2 bbq chicken breasts, 1 cup rice, green pepper

3 pickled eggs, 2 string cheese

4 greek yogurt w handful of berries

[Gym Rat]

1. Huge bowl raisin bran
2. Chicken, rice, Broccoli, Crab Rangoon
3. Natty peanut-butter sandwich, whey shake

[robcguns]

30gm shake and 1 keto cookie

steak salad

2 bbq chicken breasts, 1 cup rice, green pepper

3 pickled eggs, 2 string cheese

4 greek yogurt w handful of berries

How much weight you drop so far tatoo?

[tatoo]

How much weight you drop so far tatoo?

18lbs on the scale in the last 6 weeks... lost 7 lbs first week just pissing out the water...weigh around 200-202...no cardio... i feel good but i miss those fuckin carbs... im flat as fuck most days...the quality of my workouts has suffered a little... i still train hard buts its tough to get that crazy pump ive been used to for 20 years...going to try adding small amounts of carbs to help w this.. i go back to the doc in 2 months for some more a1c tests n bloods... thanks for asking tho brother.... hbu?

[robcguns]

18lbs on the scale in the last 6 weeks... lost 7 lbs first week just pissing out the water...weigh around 200-202...no cardio... i feel good but i miss those fuckin carbs... im flat as fuck most days...the quality of my workouts has suffered a little... i still train hard buts its tough to get that crazy pump ive been used to for 20 years...going to try adding small amounts of carbs to help w this.. i go back to the doc in 2 months for some more a1c tests n bloods... thanks for asking tho brother.... hbu?

Glad to hear you are doing it, 18lbs down and eating much better will make a huge difference. Keep it up. I’m in the same boat as you pretty much. My god damn statin is making me diabetic. But I’ve been on a tear of eating lately and honestly just don’t give a fuck anymore so I just keep eating lots of crap. Stupid I know but just don’t care.

[wes]

April 09, 2023

Meal # 1:
Homemade beef stew
8 oz. milk

Meal # 2:
tuna melt sandwich
8 oz. chocolate milk

Meal # 3:
Homemade beef stew
8 oz. milk

SNACKS:
6 chocolate chip cookies with glass of milk
Ritz crackers with cheddar cheese

STRICTLY BUSINESS

[deadz]

April 09, 2023

Meal # 1:
Homemade beef stew
8 oz. milk

Meal # 2:
tuna melt sandwich
8 oz. chocolate milk

Meal # 3:
Homemade beef stew
8 oz. milk

SNACKS:
6 chocolate chip cookies with glass of milk
Ritz crackers with cheddar cheese

STRICTLY BUSINESS

Have you noticed that Ritz crackers no longer taste the way they did years ago? Used to like them not anyone.

[wes]

Have you noticed that Ritz crackers no longer taste the way they did years ago? Used to like them not anyone.

Yeah,I`ve noticed....the cheese makes them edible though.

They`ve cheapened a lot of products,made them taste different/shitty,and charge us more!! 

[deadz]

Yeah,I`ve noticed....the cheese makes them edible though.

They`ve cheapened a lot of products,made them taste different/shitty,and charge us more!! 

My thoughts also.

[tommywishbone]

Sunday April 9, 2023

PEDs
Coffee
Shot of creamer SF
5 whole eggs
1/2 cup steamed white rice
Shot of salsa
XL crystal light SF
1/2 cup steamed rice white
8 oz Talapia fish
Shot of salsa
1/2 cup steamed white rice
2 whole eggs
Shot of ketchup
2 rice cakes 120 calories total
2 slice cheap wheat bread
Shot of butter
6 oz Talapia fish
1/2 cup rice steamed
Shot of salsa
8oz whole milk
6 oz Talapia fish
1/4 cup rice steamed
1 full cup green beans
Salted
Crystal light SF
3 oz peanut butter
2 slices Dave’s super bread


I quit. That’s it. Good night 🌙🌙

[wes]

April 10, 2023

Meal # 1 Post-Workout:
1 scoop of whey in water
1 banana
2 Tbsp. of honey

Meal # 2:
cheese omelette made with 2 whole eggs,4 eggwhites and 1 +1/2 slices of cheese
8 oz. OJ

Meal # 3:
tuna melt
Crystal-Lite

Meal # 4:
1 + 1/2 cups of cottage cheese

Strictly Business