What did you eat yesterday?

[ThisisOverload]

8 whole eggs sunny side up with salt/pepper. 1/2 pound of bacon.

Coffee with Ghee and heavy cream.

2 large salmon fillets with butter sauce.

1 pound of 80/20 grass fed ground beef (not rinsed).

2 large ribeye's with 4 boiled eggs.

Scored some raw butter and ghee super cheap in Mexico while on vacation.

[AbrahamG]

8 whole eggs sunny side up with salt/pepper. 1/2 pound of bacon.

Coffee with Ghee and heavy cream.

2 large salmon fillets with butter sauce.

1 pound of 80/20 grass fed ground beef (not rinsed).

2 large ribeye's with 4 boiled eggs.

Scored some raw butter and ghee super cheap in Mexico while on vacation.

No onions?

[ThisisOverload]

No onions?

Not lately.

I'm trying this strict carnivore diet for 3-4 months just as an experiment.

Not really impressed with it so far, but i'm going to finish.

[tommywishbone]

Tuesday April 18, 2023


PEDs
Coffee
Creamer SF
25 gram Muscle Milk
XL Crystal light SF
75 gram shake
3/4 cup steamed white rice
4 oz ahi tuna steak
Shot of salsa
XL Crystal light SF
3 hard boiled eggs
Salted
50 gram shake
Handful of strawberries
10 calories via cranberry juice
1/2 cup steamed white rice
6 oz very clean Talapia fish
Shot of salsa
XL crystal light SF
1 medium size white yam
6 oz super clean Talapia fish
Shot of salsa
X-LARGE crystal light SF
1  50 calorie rice cake 2g sugar
Medium bowl of watermelon
5 oz clean Talapia white fish
1/4 cup steamed rice
25 gram Muscle Milk
21 gram protein bar 2 grams sugar



That will do. That will do🌙🌙🌙

[benchmstr]

Breakfast/ post workout
2 jumbo over easy eggs
6 oz smash burger style hamburger patty
Sourdough toast

Lunch
6oz of chicken secret recipe over rice..even though it’s Italian

Lunch again
7oz of tuna mixed with mayo, mustard, and diced pickled jalapeños

Dinner
6oz ground beef,2.5oz pasta, marinara sauce I made

Pre-bed
1 scoop of muscle milk in water, and a ratio blueberry yogurt (25grams of protein)

Bench

[tommywishbone]

We made the determination that I was ahead of schedule. So yesterday I are 514 grams of protein. 514. I am full. I am not hungry.

Tuesday April 18, 2023


PEDs
Coffee
Creamer SF
25 gram Muscle Milk
XL Crystal light SF
75 gram shake
3/4 cup steamed white rice
4 oz ahi tuna steak
Shot of salsa
XL Crystal light SF
3 hard boiled eggs
Salted
50 gram shake
Handful of strawberries
10 calories via cranberry juice
1/2 cup steamed white rice
6 oz very clean Talapia fish
Shot of salsa
XL crystal light SF
1 medium size white yam
6 oz super clean Talapia fish
Shot of salsa
X-LARGE crystal light SF
1  50 calorie rice cake 2g sugar
Medium bowl of watermelon
5 oz clean Talapia white fish
1/4 cup steamed rice
25 gram Muscle Milk
21 gram protein bar 2 grams sugar



That will do. That will do🌙🌙🌙

[tommywishbone]

Breakfast/ post workout
2 jumbo over easy eggs
6 oz smash burger style hamburger patty
Sourdough toast

Lunch
6oz of chicken secret recipe over rice..even though it’s Italian

Lunch again
7oz of tuna mixed with mayo, mustard, and diced pickled jalapeños

Dinner
6oz ground beef,2.5oz pasta, marinara sauce I made

Pre-bed
1 scoop of muscle milk in water, and a ratio blueberry yogurt (25grams of protein)

Bench

Yes sir!

This secret recipe? Talk son talk!

[tommywishbone]

Oops. My 514 number maybe incorrect.

[IroNat]

Leftover chicken
Peanuts
Sharp cheddar cheese with peanut butter
Peanuts
3 mugs coffee w halfnhalf
Shake: 4 raw eggs, 3/4 cup halfnhalf, 1 tbls olive oil, 2 tbls.cocoa powder
2 pork chops
1 cup zucchini
3 beef franks
More sharp cheddar cheese w peanut butter
More peanuts

That's it.

[wes]

April 18, 2023

Meal # 1 Post-Workout:
3 eggs
4 turkey sausage links
1 slice rye toast
10 oz. OJ

Meal # 2:
pasta with meat sauce
Crystal-Lite

Meal # 3:
pasta with meat sauce
Crystal-Lite

Meal # 4:
RTD 40 gm. protein shake

STRICTLY BUSINESS

[wes]

Oops. My 514 number maybe incorrect.

Damn Tom,that`s a lot of protein !!!!!!!

[IroNat]

Here's a good recipe for a keto muffin.

Into a microwavable mug...
1/4 cup almond flour
2 tsp butter
1 tsp baking powder
1 whole egg

Mix it up in the mug and then microwave on high for 90 seconds

Pop it out of the mug.

Has about 1 net gram carb.

[deadz]

Two eggs oatmeal banana
Chicken and rice
Pistachios
Meatball sub light cheese and sauce removed a lot of bread
Chicken and rice
Caramel rice cake with natty pb and preserves
Isopure w/water and tbsp or psyllium

[Soul Crusher]

Bhanks.    Ate him for lunch today.    225 for 15 like zero
     

Snacking.

[wes]

Bhanks.    Ate him for lunch today.    225 for 15 like zero
     

Snacking.

hahahahahaha  LOL 

[benchmstr]

Yes sir!

This secret recipe? Talk son talk!

It’s not secret at all..typical Italian cream based dish..just didn’t want to write it out because it’s long lol

Bench

[wes]

April 19, 2023

Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup dry oats mixed into shake
1 banana
2 Tbsp. of honey

Meal # 2:
pasta with meat sauce
Crystal-Lite

Meal # 3:
2 eggs + 3 eggwhites
4 turkey sausage links
1 slice rye toast
8 oz. OJ

Meal # 4:
RTD 40 gm. protein shake
2 chocolate rice cakes with natty PB

STRICTLY BUSINESS

[Grape Ape]

I am in the limbo diet of pieces - probably need to add or subtract calories if I want to make any progress in either direction......

Full cup steel cut oats with 100% maple syrup
5 eggs

1/2 lb ground turkey with avocado mayo, chili onion spread
sweet potato
1/2 avocado

4 oz salmon, 6 shrimp
quinoa
broccoli
greek yogurt

protein shake - whey, whole milk, greek yogurt

[tatoo]

1 dozen scrambled eggs lol

1 bag quest chips, tuna salad wrap, 6 strawberrys w whipped cream

10oz burger patty, cheese, everything but bun

2 fake ice cream sandwiches

handful of roasted peanuts and 1 bud light hahaha...wtf

[wes]

April 20, 2023

Meal # 1 Post-Workout:
1 scoop of whey in water
1 banana
2 Tbsp. of honey

Meal # 2:
2 cans tuns with a bit of mayo
handful of potato chips
Crystal-Lite

Meal # 3:
pasta with meat sauce
Crystal-Lite

Meal # 4:
RTD 40 gm. protein shake

STRICTLY BUSINESS

[TheGrinch]

April 20, 2023

Meal # 1 Post-Workout:
1 scoop of whey in water
1 banana
2 Tbsp. of honey

Meal # 2:
2 cans tuns with a bit of mayo
handful of potato chips
Crystal-Lite

Meal # 3:
pasta with meat sauce
Crystal-Lite

Meal # 4:
RTD 40 gm. protein shake

STRICTLY BUSINESS

are you keeping track of calories or macros? or just trying to under eat based on feel?

[IroNat]

1 dozen scrambled eggs lol

1 bag quest chips, tuna salad wrap, 6 strawberrys w whipped cream

10oz burger patty, cheese, everything but bun

2 fake ice cream sandwiches

handful of roasted peanuts and 1 bud light hahaha...wtf

What's a fake ice cream sandwich?

[deadz]

What's a fake ice cream sandwich?

You know, that garbage we would get from the ice cream truck.

[tatoo]

What's a fake ice cream sandwich?

the low carb, yogurt ones that taste like cardboard lol

[wes]

April 21, 2023

Meal # 1 Post-Workout:
1 scoop of whey in water
1 banana
2 Tbsp. of honey

Meal # 2:
3 protein pancakes (pancake mix with a scoop of vanilla whey)
8 oz. milk

Meal # 3:
3 eggs
1 baked potato
Crystal-Lite

Meal # 4:
pasta with meat sauce
Crystal-Lite

STRICTLY BUSINESS