Coach, could you explain this?

[dyslexic]

Why would isolate your rotator cuff?

Better yet, how?


The "rotator cuff" is a conglomeration of four separate muscles....


Shall I name them and what purpose they each serve?

[dyslexic]

Just in case *someone* might be interested...

http://en.wikipedia.org/wiki/Rotator_cuff

[ManBearPig...]

I'm glad america's future jocks and gym rats are in the hands of such a trusted brain surgeon

you're 145 lbs?  yes, seems like you're "maxed out".

[ManBearPig...]

lol how can you tell me you own me when i jsut recive special citizenship ya dork,, im one of you now wether i liek it or not,, this is the problem ...nwo im just ashamed of 90% of my people lol

gh15 approved

i don't care, i just find it a little hypocritical/ironic that someone like..oh you, will say it's a country full of idiots, yet you've dedicated more than a decade of your life to the immigration process just to live in the same land as the "idiots".

[GroinkTropin]

Better yet, how?


The "rotator cuff" is a conglomeration of four separate muscles....


Shall I name them and what purpose they each serve?

Interesting that on the wiki page I see a reference to sleeping positions. I have slept on my stomach for YEARS and my buddy used to tell me it was why I had issues. I just can not sleep on my back or side, even when I try I never get restful sleep. I have learned to sleep on my stomach with some pillows propped in such a way as to keep my shoulders more at my side, but still I really do have to sleep on my stomach.

[apply85]

I mean the muscles that bring ur shoulders back, I dunno how 2 isolate the front rotators

[apply85]

you're 145 lbs?  yes, seems like you're "maxed out".

lol, I'm 5'8, 28-29 inch waist, thinnest wrists of all the men I know, yup I'm pretty much maxed at 145

[pellius]

I agree that workouts fail because of lack of planning, not whether you superset or do straight sets. Its the lack of planning that has people roam around in the gym searching for exercises to do. I write out my workouts the night before so I can go from one exercise to another.

And before anyone chimes in, yes, I know that planning a workout won't give me huge arms or make me a Mr. Olympia   I am sure planning or not planning plays a minuscule part in overall growth development. however, it just makes me feel better to walk in and know what Im doing.

I have a pre-plan workout. Always. I pretty know exactly what I'm going to do. Always. But the chances of me completed a workout exactly as planned is ZERO. A big ZERO! I never get to do a workout as planned. There's always somebody -- somebody -- that will get in the way. Just last week a guy was on the one squat rack for an hour. Yes, a solid hour. Yes, he actually did squats... but also did cleans, deads, military press, lunges, curls.... At least this guy was working hard unlike the 99% that just fart around. I'll give hime that. But still.... The hammer chest? In perpetual use. As soon as one group of ass clowns get off another pack jumps right on with their cell phones all out an in use. And most of the time there's too many of them to work in. And if it's an oldster they really get offended. I sometimes push my way in because I usually just do one set on an exercise but it's kind of an extended set.

I use to get pissed off. Really pissed off. Well, I still do but I just look at it as life. That's how life is. Rarely do things go as planned. And I pretty much go through life pissed off. Life pisses me off.

What the fuck are you looking at?!!

[pellius]

I do not say a word to anyone in the gym, I don't even like to talk to people I know, I am very dismissive and even with girls I leave it at eye contact, and I don't even understand people with ipods, I hear nothing but my breathing and steal hitting steal, that's my soundtrack in the gym

I use to never wear an ipod until I started training at a public gym a couple of years ago. It helps shut things out and discourages people from talking to you. Also, it gives you an excuse to ignore them when they do. So many times I can hear someone try to talk to me. Sometimes they'll even tap me on the shoulder and I'll just smile and nod like a deaf person and then walk away. Plus, the gym music sucks!

Though I'm an asshole, I'm not a complete asshole. There's some really good folks there and I always make time for them. It's gotten to the point that I don't really like being around people anymore and take a dim view of humanity and it's future. But I still try to cling to some part of my slowly dying sense of humanity. I don't want to be like so many that are just so jaded, desensitized and inured to other people that they can just go about their business while some oldster has just gotten her purse stolen or some girl is getting stabbed on the street by her ex-boyfriend. Sure, they'll film it to post on YouTube. But do something? Forget it.

[gh15]

i don't care, i just find it a little hypocritical/ironic that someone like..oh you, will say it's a country full of idiots, yet you've dedicated more than a decade of your life to the immigration process just to live in the same land as the "idiots".

huh? i was given special citizenship ,, decade? are you nuts,, they practically beged me to take citizenship ,, special ceramony in white house,,

gh15 approved

[gh15]

and i took citizenship because i liek the land of americana not the people themselves ,, now days that is....i used to like them back 20 years ago,,i mainly took it because its super power and everything in americana can be found at yoru door,, sushi ,, good food,, very comfortabilty life,, you can be lazy now day in americana and due to obama and the last 15 years have perfect life,, but! it ruined the country ..

gh15 approved