I like to train with weights but also with 45 min boxing bag sessions, 20 minute speed bag sessions and other intense cardio endurance stuff.
But taking both boxing bag and weights to the max can be physically overwhealming and too time consuming, so I came up with this idea...
Bi Weekly Routine
Week 1: Weight training. Basically 1 body part per day worked to the max. 6 day week. Probably including one all body workout with medium intensity.
Week 2: 3 days boxing bag, 3 days speed bag + other intense cardio/endurance activities.
Repeat Week 1 & 2.
Will I be able to make good muscle gains with this approach? Any advice suggestions welcome.
BTW I am natural so no drug assistance.
Doing anything consistently will produce results. The thing is you have to decide what results you actually want. If you want maximum muscle mass - then no this is not going to work. If you want to stay in shape and have some muscular development then maybe this will work.
Diet will determine a large percentage of the results.