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njflex
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« on: October 10, 2011, 09:10:22 PM » |
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new to pics board.
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njflex
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« Reply #1 on: October 10, 2011, 09:11:06 PM » |
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legs..
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njflex
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« Reply #2 on: October 10, 2011, 09:14:20 PM » |
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one more.
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michael arvilla
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« Reply #3 on: October 11, 2011, 02:52:46 PM » |
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good work/look great
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njflex
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« Reply #4 on: October 12, 2011, 07:38:06 PM » |
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another..
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wild willie
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« Reply #5 on: October 12, 2011, 09:05:19 PM » |
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legs..
Damn good wheels, bro! |
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njflex
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« Reply #6 on: October 14, 2011, 08:43:53 PM » |
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legs again,,,,love training them,,,
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njflex
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« Reply #7 on: October 14, 2011, 08:54:23 PM » |
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side ,,,
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MuscleMcMannus
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« Reply #8 on: October 15, 2011, 12:16:27 PM » |
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Good solid physique bro. What's your training, diet, cycling look like?
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njflex
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« Reply #9 on: October 15, 2011, 04:13:49 PM » |
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4-5 meals per day'
meal 1 egg beaters,turkey or turkey bacon,2 slice wheat toast,or 2 packets oatmeal
meal 2 2 scoop whey ,banana,peanut butter
meal 3 chicken,brown rice,
meal 4 chicke,beef,rice or pasta if wife makes good dinner,vegetable
train
meal 5 2 scoops whey with either cheerios in the house for kids lol,,,or i make pudding protein mix,,,
i eat at least 3-4 servings fruit per day everyday even weekends,
additional is to me junk but kinda clean [whole grain chips,salsa,graham crakers,low fat wheat thins,frozen yogurt ,i just work these in depending on how i feel.
training 4 day per wk
mon abs,chest ,tris
tues off
wed back,bi,abs
thurs delts,forearms,calves,
fri off
sat legs top to bottom
sun off
zero cardio,,,4 days works for me have 2 kids and i'm 43 so recupp is important.
reps for most part 10-15 range and i do lower rep set 5-8 certain exercises,train fast i go partner go 1 hr to 1:20
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njflex
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« Reply #10 on: October 21, 2011, 11:28:50 AM » |
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back ,,
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njflex
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« Reply #11 on: November 07, 2011, 04:24:58 PM » |
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chest day pump,,,,
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tbombz
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« Reply #12 on: January 13, 2012, 09:21:28 PM » |
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legs look awesome man
good condition too
upper body needs some thickness though. play around with your training
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njflex
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« Reply #13 on: January 13, 2012, 09:30:49 PM » |
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legs look awesome man
good condition too
upper body needs some thickness though. play around with your training
thanx t,,,alway's trying stuff,diet,training,,, |
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njflex
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« Reply #14 on: January 13, 2012, 09:35:05 PM » |
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few more new...
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tbombz
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« Reply #15 on: January 13, 2012, 10:09:09 PM » |
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looking good there. nice arms. delts seem to be your weak point eh ? what do you do for them?
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njflex
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« Reply #16 on: January 24, 2012, 07:38:12 AM » |
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new.
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njflex
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« Reply #17 on: February 07, 2012, 05:53:34 PM » |
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new,,
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AbrahamG
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« Reply #18 on: March 27, 2012, 08:56:53 PM » |
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new.
props on your thick "hog" |
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ritch
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« Reply #19 on: April 19, 2012, 01:42:05 PM » |
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pretty good!
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njflex
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« Reply #20 on: May 07, 2012, 08:01:34 PM » |
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2 new,,,
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ritch
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« Reply #21 on: May 07, 2012, 09:07:18 PM » |
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you're doing pretty good!
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njflex
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« Reply #22 on: June 08, 2012, 07:12:27 PM » |
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njflex
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« Reply #23 on: June 24, 2012, 06:47:54 PM » |
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keeping up new,,
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wes
Competitors
Getbig V
Gender: 
Posts: 20358
Fuck That Noise
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« Reply #24 on: July 01, 2012, 05:48:32 AM » |
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Damn bro,you`re looking in great shape..........nice and lean,yet retaining good mass.
Props!!
PS-Great abs too!
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TEAM NOGGIN
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