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Author Topic: 45 and counting.....  (Read 41421 times)
njflex
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« on: October 10, 2011, 09:10:22 PM »

new to pics board.


* 100MEDIA_IMAG0103.jpg (8.64 KB, 216x144 - viewed 2421 times.)
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njflex
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« Reply #1 on: October 10, 2011, 09:11:06 PM »

legs..


* 100MEDIA_IMAG0074.jpg (6.78 KB, 182x121 - viewed 2415 times.)

* 100MEDIA_IMAG0495.jpg (63.8 KB, 192x256 - viewed 2349 times.)
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njflex
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« Reply #2 on: October 10, 2011, 09:14:20 PM »

one more.


* 100MEDIA_IMAG0088.jpg (4.01 KB, 96x144 - viewed 2410 times.)
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michael arvilla
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« Reply #3 on: October 11, 2011, 02:52:46 PM »

good work/look great
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njflex
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« Reply #4 on: October 12, 2011, 07:38:06 PM »

another..


* 100MEDIA_IMAG0175.jpg (96.59 KB, 346x461 - viewed 2444 times.)
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wild willie
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« Reply #5 on: October 12, 2011, 09:05:19 PM »

legs..
Damn good wheels, bro!
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njflex
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« Reply #6 on: October 14, 2011, 08:43:53 PM »

legs again,,,,love training them,,,


* 100MEDIA_IMAG0182.jpg (51.88 KB, 180x135 - viewed 2370 times.)
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njflex
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« Reply #7 on: October 14, 2011, 08:54:23 PM »

side ,,,


* 100MEDIA_IMAG0196 (2).jpg (24.08 KB, 269x359 - viewed 2398 times.)
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MuscleMcMannus
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« Reply #8 on: October 15, 2011, 12:16:27 PM »

Good solid physique bro.  What's your training, diet, cycling look like? 
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njflex
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« Reply #9 on: October 15, 2011, 04:13:49 PM »

4-5 meals per day'
meal 1 egg beaters,turkey or turkey bacon,2 slice wheat toast,or 2 packets oatmeal
meal 2 2 scoop whey ,banana,peanut butter
meal 3 chicken,brown rice,
meal 4 chicke,beef,rice or pasta if wife makes good dinner,vegetable
train
meal 5 2 scoops whey with either cheerios in the house for kids lol,,,or i make pudding protein mix,,,

i eat at least 3-4 servings fruit per day everyday even weekends,
additional is to me junk but kinda clean [whole grain chips,salsa,graham crakers,low fat wheat thins,frozen yogurt ,i just work these in depending on how i feel.

training 4 day per wk
mon abs,chest ,tris
tues off
wed back,bi,abs
thurs delts,forearms,calves,
fri off
sat legs top to bottom
sun off
zero cardio,,,4 days works for me have 2 kids and i'm 43 so recupp is important.
reps for most part 10-15 range and i do lower rep set 5-8 certain exercises,train fast i go partner go 1 hr to 1:20
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njflex
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« Reply #10 on: October 21, 2011, 11:28:50 AM »

back ,,


* 100MEDIA_IMAG0474.jpg (89.37 KB, 346x461 - viewed 2381 times.)

* 100MEDIA_IMAG0350.jpg (89.12 KB, 336x448 - viewed 2353 times.)

* 100MEDIA_IMAG0453.jpg (99.8 KB, 384x512 - viewed 2332 times.)
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njflex
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« Reply #11 on: November 07, 2011, 04:24:58 PM »

chest day pump,,,,


* 100MEDIA_IMAG0521.jpg (56.52 KB, 180x135 - viewed 2249 times.)
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tbombz
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« Reply #12 on: January 13, 2012, 09:21:28 PM »

legs look awesome man

good condition too

upper body needs some thickness though. play around with your training
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njflex
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« Reply #13 on: January 13, 2012, 09:30:49 PM »

legs look awesome man

good condition too

upper body needs some thickness though. play around with your training
thanx t,,,alway's trying stuff,diet,training,,,
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njflex
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« Reply #14 on: January 13, 2012, 09:35:05 PM »

few more new...


* 100MEDIA_IMAG0538[1].jpg (53.57 KB, 96x72 - viewed 2084 times.)

* 100MEDIA_IMAG0548[1].jpg (4.82 KB, 95x126 - viewed 2064 times.)

* 100MEDIA_IMAG0564[2].jpg (174.66 KB, 1280x960 - viewed 2110 times.)
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tbombz
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« Reply #15 on: January 13, 2012, 10:09:09 PM »

looking good there. nice arms.  delts seem to be your weak point eh ? what do you do for them?
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njflex
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« Reply #16 on: January 24, 2012, 07:38:12 AM »

new.


* 100MEDIA_IMAG0576[1].jpg (287.48 KB, 960x1280 - viewed 2014 times.)
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njflex
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« Reply #17 on: February 07, 2012, 05:53:34 PM »

new,,


* 100MEDIA_IMAG0650.jpg (50.86 KB, 135x101 - viewed 1927 times.)
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AbrahamG
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« Reply #18 on: March 27, 2012, 08:56:53 PM »

new.

props on your thick "hog"
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ritch
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« Reply #19 on: April 19, 2012, 01:42:05 PM »

pretty good!
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njflex
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« Reply #20 on: May 07, 2012, 08:01:34 PM »

2 new,,,


* 100MEDIA_IMAG0725.jpg (54.03 KB, 135x101 - viewed 1644 times.)

* 100MEDIA_IMAG0624.jpg (52.83 KB, 145x108 - viewed 1666 times.)
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ritch
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« Reply #21 on: May 07, 2012, 09:07:18 PM »

you're doing pretty good!
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njflex
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« Reply #22 on: June 08, 2012, 07:12:27 PM »

 Cheesy


* 100MEDIA_IMAG0694[1].jpg (5.04 KB, 135x101 - viewed 1612 times.)
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njflex
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« Reply #23 on: June 24, 2012, 06:47:54 PM »

keeping up new,,


* 100MEDIA_IMAG0761.jpg (58.62 KB, 288x216 - viewed 1528 times.)

* 100MEDIA_IMAG0756.jpg (102.13 KB, 640x480 - viewed 1563 times.)

* 100MEDIA_IMAG0752.jpg (73.22 KB, 384x288 - viewed 1546 times.)
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wes
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« Reply #24 on: July 01, 2012, 05:48:32 AM »

Damn bro,you`re looking in great shape..........nice and lean,yet retaining good mass.

Props!!

PS-Great abs too!
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