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Borracho
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« Reply #125 on: March 04, 2013, 12:48:33 PM » |
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I HAVE USED LAY DOWN VERSION TOO,,YEAH DIFFERENT THAN BACK SUPPORTED.LEG EXTENSION/LUNGES ARE GREAT FOR GETTING DETAIL/GROOVES IN THE MUSCLE ,,I DO DROP SETS SOMETIMES ON EXTENSION'S 10X10 EXAMPLE 250/195 DO IT 3X WICKED PUMP AT END...
That's what I've been missing....the damn lunges!! You do them walking or one leg at a time in the same spot? |
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njflex
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« Reply #126 on: March 04, 2013, 01:17:22 PM » |
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That's what I've been missing....the damn lunges!!
You do them walking or one leg at a time in the same spot?
YEAH WALKING WITH DUMBELLS TO SIDES UP GYM FLOOR PROBABLY 15 STEPS OR MORE PER LEG OR UP STAIRS WITH DBELL OR 45 LB PLATE PER HAND,,OR SQUAT RACK WEIGHT ON SHOULDERS AND DO ONE LEG AT A TIME FOWARD BACK THEN NEXT LEG 10/12 PER LEG I GO UP TO 185 WHEN STRONG. |
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Borracho
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« Reply #127 on: March 04, 2013, 01:29:45 PM » |
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Lunges have probably been the most difficult exercise for me to do properly. I find myself losing balance and wobbling like I'm gonna tip over...lol. Time to give them another go me thinks...
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dj181
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« Reply #128 on: March 04, 2013, 02:43:26 PM » |
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Lunges have probably the most difficult exercise for me to do properly. I find myself losing balance and wobbling like I'm gonna tip over...lol. Time to give them another go me thinks...
so what's your max on them db rows man? J/K brother  |
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njflex
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« Reply #129 on: March 04, 2013, 08:45:50 PM » |
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after training,,,,,
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dj181
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« Reply #130 on: March 05, 2013, 06:23:01 AM » |
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after training,,,,,
do you train at home? |
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njflex
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« Reply #131 on: March 05, 2013, 06:43:01 AM » |
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do you train at home?
gym,,, |
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Donny
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« Reply #132 on: March 05, 2013, 09:26:41 AM » |
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after training,,,,,
solid muscles from traps to calves(great chest,legs and shoulders). Defined and quality muscle no fat at all.. how do you do it without cardio?? |
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njflex
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« Reply #133 on: March 05, 2013, 09:39:18 AM » |
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solid muscles from traps to calves(great chest,legs and shoulders). Defined and quality muscle no fat at all.. how do you do it without cardio??
TRAIN FAST.HEAVY/SMART/IN AND OUT OF GYM 1 HR TO 1 15 TOPS,,,DIET,CHEAT WHEN NEEDED... |
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Donny
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« Reply #134 on: March 05, 2013, 10:07:29 AM » |
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TRAIN FAST.HEAVY/SMART/IN AND OUT OF GYM 1 HR TO 1 15 TOPS,,,DIET,CHEAT WHEN NEEDED...
Good Advice i just like to run too. |
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njflex
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« Reply #135 on: March 05, 2013, 10:11:14 AM » |
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Good Advice i just like to run too.
I KNOW THAT,,, |
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njflex
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« Reply #136 on: March 07, 2013, 09:14:08 AM » |
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I TOOK THE 120 LB CHALLENGE...8 REPS 3RD EXERCISE IN AFTER CHINS/REVERSE HAMMER PULLDOWN'S.. |
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dj181
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« Reply #137 on: March 07, 2013, 12:36:39 PM » |
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I TOOK THE 120 LB CHALLENGE...8 REPS 3RD EXERCISE IN AFTER CHINS/REVERSE HAMMER PULLDOWN'S..
not bad so you really believe that one needs to do all the angle training yes? ie. many different exercises for the same bodypart |
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njflex
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« Reply #138 on: March 07, 2013, 12:41:11 PM » |
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not bad
so you really believe that one needs to do all the angle training yes? ie. many different exercises for the same bodypart
YES,,,BACK IS QUITE LARGE BODYPART,,,TRAPS TO LUMBAR TO IN BETWEEN,,,I LIKE TRAINING AND I DO MODERATE VOLUME SAY BI/TRI 8/12 SET'S,,BACK 14/16,CHEST SAME.DELTS DEPENDS ,,TRAPS/CALVES 5/6 SETS ,,,PEOPLE THAT DO 18 OR MORE SETS PER BODYPART BETTER BE GASSED TO HANDLE VOLUME/RECOVERY,,, |
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njflex
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« Reply #139 on: March 11, 2013, 07:27:36 PM » |
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 ...
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njflex
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« Reply #140 on: March 15, 2013, 09:46:18 AM » |
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Donny
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« Reply #141 on: March 15, 2013, 10:04:11 AM » |
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your pic reminds me of Eugen sandow...
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njflex
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« Reply #142 on: March 15, 2013, 10:07:22 AM » |
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your pic reminds me of Eugen sandow...
lol,,,,different light diffrent look from 2 above,,like look between strong/lean .. |
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njflex
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« Reply #143 on: March 21, 2013, 05:50:45 PM » |
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 ...
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Donny
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« Reply #144 on: March 22, 2013, 03:32:37 AM » |
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... sculpted put of Marble...  |
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njflex
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« Reply #145 on: March 29, 2013, 06:35:56 PM » |
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new...staying on course..
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Borracho
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« Reply #146 on: April 03, 2013, 06:18:14 PM » |
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Always in great shape with the pics to prove it!! If you ever stop posting these you know borracho is gonna be on your case. |
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njflex
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« Reply #147 on: April 03, 2013, 07:14:34 PM » |
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...thanx borracho camacho,,,
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dj181
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« Reply #148 on: April 04, 2013, 07:25:48 AM » |
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Always in great shape with the pics to prove it!! If you ever stop posting these you know borracho is gonna be on your case. stop kissing up to the judge  |
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Borracho
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« Reply #149 on: April 04, 2013, 07:40:59 AM » |
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stop kissing up to the judge lol Its not kissing up if what you say is true. Other than njflex and galeniko who else posts current pics all the time? You're not the only one posting up more than decade old pics...theres others lol |
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