Holy sh*t... gh15 (again) dead on about Hammer machine for shoulders

[Bam-bam]

My whole delt training today was at the hammer machine, best stuff for shoulders ever, did like 10 hard sets on that stuff, felt pump like crazy!! And to think I used to not give a damn about that machine, lol

[goomba420]

ok

[apply85]

oh

[Bam-bam]

btw arms are cold biachzes 

[TrapsMcLats]

I start out with those, i find that not only do they help isolate the delts, they allow your shoulders to really warm up well before moving on to free weight presses, whichever kind you prefer.

[BIG ACH]

We have two different hammer strength machines for shoulders (and most of the other muscles too) - some are the iso plate loaded ones, and some iso with individual weight stacks per side!

Enjoy both of them thoroughly!

[Natural Man]

[Your Average GymRat]

I'm sorry to have to say this, but men use barbells to lift weights. Carry on ladys.

[RustyTrenbolona]

 delts of broken needle injection machine must be bigger

[Max B]

All i see is a semi-bloofy arm and a guy who probably doesnt have to many real life friends

[gh15]

All i see is a semi-bloofy arm and a guy who probably doesnt have to many real life friends

nah he got best arms on getbig.com,, this is pro potential when it come to arms...if rest of body was like that then hed go far


gh15 approved

[Bam-bam]

nah he got best arms on getbig.com,, this is pro potential when it come to arms...if rest of body was like that then hed go far


gh15 approved

Im adjusting my training and the other body parts are starting to catch up, people are starting to comment a lot on my other muscle groups, still a long way to go but I think Im improving.

What do you think of the delts, dont you think they are closing the gap with the arms?

[gh15]

they are,, the problem with picture is...it never give the all picture lol ,, pictures are illusions,, thats the problem with pictures,, but! you look thick and the muscle is there yes

gh15 approved

[Bam-bam]

We have two different hammer strength machines for shoulders (and most of the other muscles too) - some are the iso plate loaded ones, and some iso with individual weight stacks per side!

Enjoy both of them thoroughly!

I think my gym has something similar to that second machine you mentioned, its exactly how you described it but its from the life fitness brand (dont know if its the same shit as hammer strenght?)

I start out with those, i find that not only do they help isolate the delts, they allow your shoulders to really warm up well before moving on to free weight presses, whichever kind you prefer.

I like free weigh presses too but with dumbells specially you just cant use too much weight because its very hard to execute the motion properly thats why I feel I get better pumps with the machines, I can load them with some heavy poundages and still isolate the delts pretty good. I used to be a big fan of smith military presses but now the machines are #1 for me.

[Bam-bam]

they are,, the problem with picture is...it never give the all picture lol ,, pictures are illusions,, thats the problem with pictures,, but! you look thick and the muscle is there yes

gh15 approved

you are correct, I took some other shots at the same moment and some look like its even a different person lol. hopefully when I start with the tren and the anadrols I will be able to post full body shots and look massive too

[Nomad]

My whole delt training today was at the hammer machine, best stuff for shoulders ever, did like 10 hard sets on that stuff, felt pump like crazy!! And to think I used to not give a damn about that machine, lol

Lookin good bro, Ima kinda new here so height, weight and arm size?

Btw after gh15 bible i've been meaning to hit my shoulders on smith machine.

[Schnauzer]

For the love of God, work your traps

[Nirvana]

ok dude we know you're big.  we found that out the first hundred threads about random training info used as an excuse to post a pic.

[Bam-bam]

For the love of God, work your traps

my traps are coming along

(and yes I only have adidas pants)

[Bam-bam]

ok dude we know you're big.  we found that out the first hundred threads about random training info used as an excuse to post a pic.

thank you

[ChristopherA]

thank you

Hater's gonna hate lol! Looking jacked as usual. Always favored the hammer strength for shoulders myself. I usually alternate it with db presses every other week. Def more effective than straight bar and safer if you're an advanced trainer. Purenaturalstrength put 4 plates to a side on the hammer press and we will see how easy you think they are, lady

[Bam-bam]

Hater's gonna hate lol! Looking jacked as usual. Always favored the hammer strength for shoulders myself. I usually alternate it with db presses every other week. Def more effective than straight bar and safer if you're an advanced trainer. Purenaturalstrength put 4 plates to a side on the hammer press and we will see how easy you think they are, lady

lol, nirvana is cool peeps

I agree and I used to be a big fan of the straight bar!

[SF1900]

[EZ$]

I feel my hammer delt machine more in the upper pecs.

[BiGHer]

What is nice about the hammer strengths is that it allows u to load on the heavy weight but not lose the isolation on the muscle.  With free weights, on muscles like medial delts, you really have to foucs on the squeeze and this sacrifices heavy weight