All i see is a semi-bloofy arm and a guy who probably doesnt have to many real life friends
nah he got best arms on getbig.com,, this is pro potential when it come to arms...if rest of body was like that then hed go fargh15 approved
We have two different hammer strength machines for shoulders (and most of the other muscles too) - some are the iso plate loaded ones, and some iso with individual weight stacks per side!Enjoy both of them thoroughly!
I start out with those, i find that not only do they help isolate the delts, they allow your shoulders to really warm up well before moving on to free weight presses, whichever kind you prefer.
they are,, the problem with picture is...it never give the all picture lol ,, pictures are illusions,, thats the problem with pictures,, but! you look thick and the muscle is there yesgh15 approved
My whole delt training today was at the hammer machine, best stuff for shoulders ever, did like 10 hard sets on that stuff, felt pump like crazy!! And to think I used to not give a damn about that machine, lol
For the love of God, work your traps
ok dude we know you're big. we found that out the first hundred threads about random training info used as an excuse to post a pic.
thank you
Hater's gonna hate lol! Looking jacked as usual. Always favored the hammer strength for shoulders myself. I usually alternate it with db presses every other week. Def more effective than straight bar and safer if you're an advanced trainer. Purenaturalstrength put 4 plates to a side on the hammer press and we will see how easy you think they are, lady