I`m moving to this after I finish with Smolov Squat Cycle. I have been doing it over a month and have gained nearly 50 lbs on my Squat and have gotten a lot leaner, increased bodyweight.
Its an epic win.
i trust you...it's the first time for me on a "russian program" and it's clearly evident that it work.
the amont of work is not so huge because i used to train 6 time a week in the past, and the hardest part of smolov jr is friday-sat, monday - wed is like a rest.
i'm always hungry and i'm getting leaner can't wait to start s smolov squat.