The following is, hands down, THE MOST effective way to run insulin and growth hormone for muscle gain in the offseason. When dieting, it is recommended to change the way the gh is run to promote greater fat utilization throughout the day (remember, gh will shift your body's primary energy utilization from carbohydrates to fat). Later, I will post up an effective 4 month contest prep gh protocol that many pros have used and continue to follow.
I am not giving out doses here for the insulin because a lot of that comes down to individual sensitivity and experience.
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What do you need?
hgh and humalog (you can use humulin-r, though). IGF-1 DES can be helpful but not necessary, especially since no american research chemical/peptide suppliers carry real IGF-1, anyway.
The Protocol
- 5-10 mins before training: intramuscular injection of humalog, drink shake containing 10g dextrose/1iu insulin and ~50g whey protein.
- intra workout: consume shake containing 10g BCAA's, 10g creatine monohydrate, 7-10g dextrose/1iu insulin and ~25g whey protein
- immediately post workout: inject 10+ iu's hgh (no less than 10, 20-30 is the "sweet spot"). Method of injection is individually preferential though most would agree IV is the optimal.
- 30 mins post IV hgh injection: consume shake containing 7-10g dextrose/1iu of insulin and ~50g whey protein
- 60 mins post IV hgh injection: eat a meal containing 150-200g complex and simple carbohydrates and 100-150g protein
Notes
- if you are using humulin-r, inject it subcutaneously 90 minutes pre workout. I would also then recommend changing your preworkout eating to a full meal 2 hours prior, a shake as described in step 1 about 45-60 mins prior and then some glucose tablets upon entering the gym as well as the intra workout shake.
- if you are using real IGF-1 DES (note: it is very expensive, and from china), inject it bilaterally in muscles to be trained that day pre workout. Prepare to adjust carbohydrate intake accordingly as IGF-1 will lower insulin sensitivity.
