If you get all your carbs from low i.e gycemic carbs you will look bloated and feel like shit. Get some from sugar i.e juice,ice cream, pop even it will make is much easier. 500grams of carbs shouldnt be hard if you drink a little juice. Or get a lot of carbs around workout dont try to eat 500+ carbs of fucking oatmeal come on gh15 has been preaching juice and icecream comman sense. Hell before i even knew who gh15 was I I realised not to eat 15 bowels of oatmeal and brown rice. Add juice or even a can a pop if you feel like it cinnamon rolls what ever. You will feel and look much better I dont care who says its not true.
lol ,, back when i was 18 lol i decided to eat as much oatmeal as i could ,, just oats lol i wanted to have lots of good quality crbs ,, i did it for a week lol ,, you should have seen me screaming in the bathroom like a pregnant chikitita whiel trying to take a dump ,, it all blew up in my stomack and got to be a big turd of shit that didnt go out,, god have mercy on that restroom ,, i dumped such a big turd i swear it was size of basketball al blow up oats,,
hands on friends... hands on lol
gh15 approved