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Author Topic: Off-Season Training Log.  (Read 5860 times)
wes
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« Reply #50 on: January 06, 2012, 04:06:51 AM »

1/4/12

Back,Lower Back:

Lower Back:
Deadlifts:
3 x 8-10

Upper Back:

Super-Set:
{Pulldowns:
4 x 10-12
{Standing Cable Rows:
4 x 10-12

Seated Rowing Machine:
3 x 10-12

Dumbell Pullovers:
2 x 12
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wes
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« Reply #51 on: January 06, 2012, 04:10:08 AM »

1/5/12

Shoulders + Neck:
Seated Bradford Press:
4 x 10-12

Laterals Behind Back:
4 x 12-20

Face-Pulls:
6 x 12-20

Dumbell Front Raise:
2 x 15

Neck:
Nautilus 4-Way Neck Machine:
2x 25-30 very light in each position

Doing delts was incredibly painful with this pinched nerve.

Had it before and it`s a bitch to get rid of..............hope I can still train all out next week with it.
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wes
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« Reply #52 on: January 06, 2012, 04:10:45 AM »

1/6/12

Biceps/Triceps:

Super-Set # 1 :
{Seated Cable Curls:
4 x 8-12
{Seated Cable French Press:
4 x 8-20

Super-Set # 2 :
{Cybex Preacher Curls:
3 x 10-12
{Incline Skullcrushers:
3 x 12-20

Pressdowns:
2 x 20

Triceps Dip Machine:
1 drop set to failure
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Montague
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« Reply #53 on: January 06, 2012, 08:03:15 AM »

Doing delts was incredibly painful with this pinched nerve.

Had it before and it`s a bitch to get rid of..............hope I can still train all out next week with it.



Do you or have you done anything to treat it?
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wes
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« Reply #54 on: January 07, 2012, 06:50:52 AM »


Do you or have you done anything to treat it?
Just tried having my wife massage it but it didn`t help much.

I had this before and traveled down into my elbow........felt like I was gonna` drop light dumbells on certain exercises.

For an example,my best at flyes at the time was 70 pounds for 5 reps,but I could only get one rep with a pair of 45 pounders as I thought I might drop the left dumbell on my face.

I`m gonna` use the Nautilus neck machine daily very light coupled with massage to see if I can get it worked out.
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Montague
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« Reply #55 on: January 07, 2012, 07:44:13 AM »

Just tried having my wife massage it but it didn`t help much.

I had this before and traveled down into my elbow........felt like I was gonna` drop light dumbells on certain exercises.

For an example,my best at flyes at the time was 70 pounds for 5 reps,but I could only get one rep with a pair of 45 pounders as I thought I might drop the left dumbell on my face.

I`m gonna` use the Nautilus neck machine daily very light coupled with massage to see if I can get it worked out.


Have you ever tried or considered chiropractic treatment?
Everybody has their own opinions/beliefs regarding it, but my own experiences over the last four years have made me a firm believer in its effectiveness.

Soft tissue and myofascial work also does wonders for many trainers.
Also, one of the newer rages is ART - Active Release Therapy; there have been clinics/practitioners popping up all over the place as of late.

Iíll qualify my backing of chiropractors by saying this: not all are created equal - again, speaking from experience.
But IMO, itís well worth finding a good one.
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chess315
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« Reply #56 on: January 16, 2012, 03:00:30 PM »

I'm thinking about rolling one of these 6 days arnold type routines. Hows this look wes

chest,back
legs
bis tris,delts

I dont do much delt work as I do lots of pressing plus the incline in my basments is one of the old school steep ones and just found my shoulders feel better without it

or do you think
the
chest,shoulders,tris
back,bi
legs

is better?
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