Legs tomorrow

[mesmorph78]

My plan is

Front squats 4 sets
leg presses 4 sets
leg extenstions 5 sets

lying leg curl 3 sets
standing leg curl 3 sets

standing calf raise 4 sets
donkey raises 4 sets
seated calf raises 4 sets

[Salvatore Martinez]

looks like a solid workout, what kinds of weight on the front squats?

[mesmorph78]

Front squats i find super hard .... 315
is my limit for front squats
 not built for squats but i do em

[JimmyJam1974]

You must be on some good shit. Otherwise, some hella over-training right there.

[lift 456]

real men focus on the muscle groups that matter - arms, shoulders and chest.   legs are something you do occasionally.

[mesmorph78]

You must be on some good shit. Otherwise, some hella over-training right there.

for the 7000th
time im on nothing nor will i ever be
this is how i have Always trained... and thats a moderate legday for me
3 exercises for quads 2 for hams and 3 for calves is over training 

??
whats your leg day like

[Wiggs]

ok

[JimmyJam1974]

for the 7000th
time im on nothing nor will i ever be
this is how i have Always trained... and thats a moderate legday for me
3 exercises for quads 2 for hams and 3 for calves is over training 

??
whats your leg day like

Fat as fuck you say?

[Nirvana]

inner biceps

[mesmorph78]

inner biceps

the whole bicep man blessed in that dept 

[Bam-bam]

My plan is

Front squats 4 sets
leg presses 4 sets
leg extenstions 5 sets

lying leg curl 3 sets
standing leg curl 3 sets

standing calf raise 4 sets
donkey raises 4 sets
seated calf raises 4 sets

What do you do for warn ups?

[apply85]

why u have two leg curls exercises for only the short head of biceps femoris, all other hamstrings are in inactive insufficiency when the legs are straight. Leg curls should be done seated, that's when all 4 knee flexors are engaged, its why u can move so much more weight in that position

[JimmyJam1974]

What do you do for warn ups?

Consume IHOP's all you-can-eat pancake breakfast

[Max B]

315 front squat, eh not too bad, pretty light though....

[mesmorph78]

315 front squat, eh not too bad, pretty light though....

Heavy is relative
For me on front squats that's fairly heavy

[mesmorph78]

What do you do for warn ups?

10 minutes on the bike .. Bad I knees

[Max B]

Heavy is relative
For me on front squats that's fairly heavy

yeah buddy im messing with you... im actually being a dick.. 315 is heavy as FUCK on front squats.. strong dude drugged or not.  holding that weight on your shoulders is fucking brutal.....

[el numero uno]

You must be on some good shit. Otherwise, some hella over-training right there.

x2

[Fury]

All jerked chicken.

[Coach is Back!]

inner biceps

Inner pecs.

[gh15]

My plan is

Front squats 4 sets
leg presses 4 sets
leg extenstions 5 sets

lying leg curl 3 sets
standing leg curl 3 sets

standing calf raise 4 sets
donkey raises 4 sets
seated calf raises 4 sets

you train legs? congrats on this progress,, about time

gh15 approved

[io856]

finally

[Stavios]

I have come to realise that my best legs workouts are when I put almost no effort in it and I just push some 20-25 reps super strict.

that's what I do these days, great pump and I am sore for a while after more than if I go super heavy for 8-10 reps.

seems to give the legs a rounder look too.

leg press
walking lunges
leg extensions
seated leg curl
leg curl
one leg stiff deads


just some super strics high reps without any grunting  

[Coach is Back!]

Why do you do a seated leg curl then a regular leg curl?

[Stavios]

Why do you do a seated leg curl then a regular leg curl?

cause I have no knowledge about physiology and I go by feel