You need no fking tweaking not eating tuna and rice and nothing else.Screw this,take 100 mg trenbologna ED with 5 IU at least and you will keep getting leaner and leaner and more quality.Add some test to not look flat,add some eq to polish things,add some masterona to dry up and look nasty.This is what it takes to look like an animal,not tweaking your diet to last details and getting notes on each training of how much you lifted.Srsly..