Author Topic: how do my arms look? + new pic and new video...the evidence that im a beast (Read 21010 times)

Dr Dutch · « **Reply #75 on:** December 04, 2011, 12:58:27 PM »

I forgot deadlifting was kreuzheben in German...

ironneck · « **Reply #76 on:** December 04, 2011, 01:00:20 PM »

Quote from: dutchguy on December 04, 2011, 12:58:27 PM

I forgot deadlifting was kreuzheben in German...

only brother whos not hatin

wes · « **Reply #77 on:** December 04, 2011, 01:01:17 PM »

Quote from: dr.chimps on December 04, 2011, 07:32:35 AM

There's always that one guy who works out in street clothes. Looks like a mental patient on the lam. $:-\$

Choked on my fucking coffee on this one!! LOL

kiwiol · « **Reply #78 on:** December 04, 2011, 01:01:45 PM »

Quote from: ironneck on December 04, 2011, 12:57:59 PM

form is overrated

lifting is lifting

When you're lifting heavy, like with deadlifts, form is very important or you'll injure yourself, which could really set you back. Better to learn proper form and then try to increase your poundage steadily over the long run so it benefits you. Got to respect the iron, my friend.

Swlabr · « **Reply #79 on:** December 04, 2011, 01:02:40 PM »

I'm want to go the gym in my business suit atleast once during peak hours and lift some heavy shit while I'm at it.

ironneck · « **Reply #80 on:** December 04, 2011, 01:05:50 PM »

im wolverine, bitches

i doing this shit since im 13
if you gonna injure yourself you gonna do it even with correct form

Raymondo · « **Reply #81 on:** December 04, 2011, 01:09:00 PM »

you've been lifting since 13 and can only lift 180kg on the deadlift?

Epic wimp...

ironneck · « **Reply #82 on:** December 04, 2011, 01:10:38 PM »

there is a natural limit you know

+ didnt do deadlifts for a long time

i would say for me that would be maybe 240

wes · « **Reply #83 on:** December 04, 2011, 01:11:44 PM »

Lots of good points given on form........mine is to use more quad power at the start of the lift and the lift will be much easier..........you practically did a stiff-legged with that bad boy!!

purenaturalstrength · « **Reply #84 on:** December 04, 2011, 01:12:19 PM »

Quote from: ironneck on December 04, 2011, 12:26:03 PM

how many of you small tits can do dat

I did 220kg last month and I'm only 84-85kilos at 182centimetres

Raymondo · « **Reply #85 on:** December 04, 2011, 01:14:26 PM »

Quote from: ironneck on December 04, 2011, 01:10:38 PM

there is a natural limit you know

+ didnt do deadlifts for a long time

i would say for me that would be maybe 240

for your height/weight and alleged experience you should be lifting much more than 180kgs

anyway, i'm just ripping on you, never mind.

Natural Man · « **Reply #86 on:** December 04, 2011, 01:16:34 PM »

Quote from: ironneck on December 04, 2011, 12:26:03 PM

how many of you small tits can do dat

haha epic destroying your back for absolutely nothing in return. Cant wait til you hit the 40s and cant sit properly on a chair.

ironneck · « **Reply #87 on:** December 04, 2011, 01:17:14 PM »

Quote from: purenaturalstrength on December 04, 2011, 01:12:19 PM

I did 220kg last month and I'm only 84-85kilos at 182centimetres

good job, brother

Swede! · « **Reply #88 on:** December 04, 2011, 01:18:05 PM »

Quote from: uberman on December 04, 2011, 01:16:34 PM

Cant wait til you hit the 40s and cant sit properly on a chair.

you "cant wait" my god what positive outlook and an all around fun guy to hang around with you must be.

Have you gotten the juice connection yet? lol

ironneck · « **Reply #89 on:** December 04, 2011, 01:19:51 PM »

my form is ok so chillax bitches

and i just watched the video again and maaaaan dem triceps are popping out like a guy

Natural Man · « **Reply #90 on:** December 04, 2011, 01:19:53 PM »

Quote from: ironneck on December 04, 2011, 12:57:59 PM

form is overrated

~~lifting is lifting~~ destroying your spinal cord is destroying your spinal cord

fixed.

Xerxes · « **Reply #91 on:** December 04, 2011, 01:20:08 PM »

I hope to get 180 sometime soon

I was watching this a few days ago by Dave Tate

purenaturalstrength · « **Reply #92 on:** December 04, 2011, 01:21:35 PM »

Quote from: ironneck on December 04, 2011, 01:17:14 PM

good job, brother

you need to start with the hips lower and with a tighter back arch and try to maintain that back arch as much as possible throughout the lift

try to push more with the legs instead of just pulling with the back

this is more effective and safer

only use a weight you can use with reasonable form, as long as your squats are improving the deadlift will follow

that is my personal bro science right there, you may find it useful^^^^

Raymondo · « **Reply #93 on:** December 04, 2011, 01:22:23 PM »

Quote from: Kouroush on December 04, 2011, 01:20:08 PM

I hope to get 180 sometime soon

I was watching this a few days ago by Dave Tate

Are you taking the piss?

What the fuck is this shit?

The way he overextends his lower back forwards at the end of the lift is the PERFECT way to fuck up your back.

Natural Man · « **Reply #94 on:** December 04, 2011, 01:23:16 PM »

Stupid, stupid kids.

Xerxes · « **Reply #95 on:** December 04, 2011, 01:24:15 PM »

Quote from: Raymondo on December 04, 2011, 01:22:23 PM

Are you taking the piss?

What the fuck is this shit?

The way he overextends his lower back forwards at the end of the lift is the PERFECT way to fuck up your back.

About Dave:

"Dave has been involved with powerlifting for more than two and a half decades as a world-class participant, coach and consultant. He has logged more than 10,000 hours of personal training and strength consulting sessions with professional, elite and novice athletes, as well as with professional and university strength coaches. He holds Elite status in powerlifting (in three weight classes) with best lifts of a 935 squat, 740 deadlift, 610 bench press and 2,205 total."

About you:

Nothing found on the net.

ironneck · « **Reply #96 on:** December 04, 2011, 01:24:25 PM »

i dont wanna sound ignorant brothers just wanna let u know

if 10 people say its red and i say its blue i may be wrong

gonna watch my form next time

and february it will be mutation time

Swede! · « **Reply #97 on:** December 04, 2011, 01:24:55 PM »

Quote from: uberman on December 04, 2011, 01:23:16 PM

Stupid, stupid kids.

How would you analyze an old guy that looks at 20 yr olds deadlifting and cant wait until they get hurt..? What has that poor fella been through to cause that horrible attitude?

purenaturalstrength · « **Reply #98 on:** December 04, 2011, 01:25:02 PM »

Quote from: Raymondo on December 04, 2011, 01:22:23 PM

Are you taking the piss?

What the fuck is this shit?

The way he overextends his lower back forwards at the end of the lift is the PERFECT way to fuck up your back.

powerlifters do this because in competition they care a lot about leaning back at the end

I have never done this I just push through the legs untill i'm perfectly upright, leaning back at that point is crazy but a requirement for powerlifting competition?

I don't compete anyway

Kwon_2 · « **Reply #99 on:** December 04, 2011, 01:26:07 PM »

Quote from: ironneck on December 04, 2011, 07:10:43 AM

what ya say, 90kg 177cm guess 14% BF
gonna drop to 8%BF and than start a cycle

Much bigger than when you first joined Getbig!

Author Topic: how do my arms look? + new pic and new video...the evidence that im a beast (Read 21010 times)

Swlabr

Xerxes

Xerxes