Author Topic: I dit it - 200KG Deadlift video! Wohoooo!  (Read 33051 times)

Dr Dutch

  • Getbig V
  • *****
  • Posts: 19935
  • The Incredible Dr Dutch
Re: I DID THE 200KG DEADLIFT! VIDEO!!! WOHOOOOO!!! edit video is on :)
« Reply #75 on: December 11, 2011, 11:01:38 AM »
By the way, so is 140x5 deep squat raw @ 73kg impressive?
140 lbs ?

mesmorph78

  • Getbig V
  • *****
  • Posts: 10953
  • there can only be one...
Re: I DID THE 200KG DEADLIFT! VIDEO!!! WOHOOOOO!!! edit video is on :)
« Reply #76 on: December 11, 2011, 11:01:59 AM »
soo video is on now :D


wish me luck bitches

allah is with me on this  ;D

if i die...just think i died for u, bitches

only for you

Trenbolona hek bar, testosteronahiramanahram im

amen
good shit
choice is an illusion

Swlabr

  • Guest
Re: gonna try the 200kg with proper form today
« Reply #77 on: December 11, 2011, 11:02:07 AM »
with all due respect but you do realize that we are only a bunch of people on the internet, right?


I mean, we are not your family or friends

Honestly, we all laugh and play on this forum to pass time but, in reality, none of us give a shit about each other

It's like, when I get a parking ticked do you think that my first thoughts are "hmmmm, I wonder if swalbr can help me with this" ?

Swlabr*

deceiver

  • Getbig IV
  • ****
  • Posts: 2666
  • onetimehard appreciation team

Dr Dutch

  • Getbig V
  • *****
  • Posts: 19935
  • The Incredible Dr Dutch
Re: I DID THE 200KG DEADLIFT! VIDEO!!! WOHOOOOO!!! edit video is on :)
« Reply #79 on: December 11, 2011, 11:02:37 AM »
that's a special exercise to get some deep cut in your gluteus maximus
its called ironneck-walking
You could introduce it at the new Ironneck Invitational..... 8)

ironneck

  • Getbig V
  • *****
  • Posts: 14419
  • team young getbiggers
Re: I DID THE 200KG DEADLIFT! VIDEO!!! WOHOOOOO!!! edit video is on :)
« Reply #80 on: December 11, 2011, 11:03:53 AM »
By the way, so is 140x5 deep squat raw @ 73kg impressive?


don't know back than i did 180kg deep squats 5 times but don't do them anymore cause my ass grow too much

chaos

  • Moderator
  • Getbig V
  • *****
  • Posts: 59510
  • Ron "There is no freedom of speech here" Avidan
Re: I DID THE 200KG DEADLIFT! VIDEO!!! WOHOOOOO!!! edit video is on :)
« Reply #81 on: December 11, 2011, 11:04:02 AM »
Walking with the weight isn't a problem obviously, he walked quite easily and I didn't notice any stumbling that indicated he was having trouble.

First though, don't spend so much time bent over like that, taxing the hams and lower back in that position, kneel down and wrap your straps if you insist on using them.

Second that jerk you do at the beginning is going to fuck your back.

Third start doing rack pulls from just below the knee, its obvious from your lift that from the ground to knee level you are strong but you struggle above the knee. Rack pulls will help this.

Fourth.........lose the fuckin straps!!!!1 ;D


As far as whats impressive, depends on alot of factors, I know a guy that did 1000# rack pull with straps, thats impressive, I think he got 900 from the floor, also with straps, impressive. But a 450 dead should be doable without straps for most men, especially since its a max pull and not for reps.
Liar!!!!Filt!!!!

johnnynoname

  • Getbig V
  • *****
  • Posts: 18257
  • i have a face like a shovel
Re: I DID THE 200KG DEADLIFT! VIDEO!!! WOHOOOOO!!!
« Reply #82 on: December 11, 2011, 11:04:25 AM »
He looks happy johnny, did you dance for him??

that was just wrong ;D

QuakerOats

  • Time Out
  • Getbig V
  • *
  • Posts: 13621
  • bring amberlamps!!!
Re: I DID THE 200KG DEADLIFT! VIDEO!!! WOHOOOOO!!! edit video is on :)
« Reply #83 on: December 11, 2011, 11:04:38 AM »
not to be nitpicky but where are the two 10 pound plates next to the 45's?

ironneck

  • Getbig V
  • *****
  • Posts: 14419
  • team young getbiggers
Re: I DID THE 200KG DEADLIFT! VIDEO!!! WOHOOOOO!!! edit video is on :)
« Reply #84 on: December 11, 2011, 11:05:53 AM »
Did your arm just happen to be in that angle at the start? reminds me of my own photos lol. everything is planned  ;D
Btw, Don walk with that shit.

gotta show the guns  ;D
good shit

thanks, bro  :)

You could introduce it at the new Ironneck Invitational..... 8)
coming soon, brother  ;D


coming soon,
I've never seen someone make 200kg look so heavy...

it was quite heavy  ;D

Dr Dutch

  • Getbig V
  • *****
  • Posts: 19935
  • The Incredible Dr Dutch
Re: I DID THE 200KG DEADLIFT! VIDEO!!! WOHOOOOO!!! edit video is on :)
« Reply #85 on: December 11, 2011, 11:07:39 AM »
muahahaha 140kg.
Not impressive if you're a 73kg dwarf....

SmallPole

  • Getbig III
  • ***
  • Posts: 828
Re: I DID THE 200KG DEADLIFT! VIDEO!!! WOHOOOOO!!! edit video is on :)
« Reply #86 on: December 11, 2011, 11:08:19 AM »
why did you use mixed grip with straps  ???

ironneck

  • Getbig V
  • *****
  • Posts: 14419
  • team young getbiggers
Re: I DID THE 200KG DEADLIFT! VIDEO!!! WOHOOOOO!!! edit video is on :)
« Reply #87 on: December 11, 2011, 11:08:52 AM »
not to be nitpicky but where are the two 10 pound plates next to the 45's?


the bar weighs 20kg

then i have 6x20kg plates and 4x15kg plates= 200kg

QuakerOats

  • Time Out
  • Getbig V
  • *
  • Posts: 13621
  • bring amberlamps!!!
Re: I DID THE 200KG DEADLIFT! VIDEO!!! WOHOOOOO!!! edit video is on :)
« Reply #88 on: December 11, 2011, 11:09:47 AM »

the bar weighs 20kg

then i have 6x20kg plates and 4x15kg plates= 200kg
ok yeah i forgot youre in europe with all the weird plates.

ironneck

  • Getbig V
  • *****
  • Posts: 14419
  • team young getbiggers
Re: I DID THE 200KG DEADLIFT! VIDEO!!! WOHOOOOO!!! edit video is on :)
« Reply #89 on: December 11, 2011, 11:10:22 AM »
the next time i will try the 200kg without straps to impress u more :D

Swlabr

  • Guest
Re: I DID THE 200KG DEADLIFT! VIDEO!!! WOHOOOOO!!! edit video is on :)
« Reply #90 on: December 11, 2011, 11:11:23 AM »
I'll deadlift 200 kg for 5 next week and think of you while doing it, ironneck. :-*

Hulkotron

  • Getbig V
  • *****
  • Posts: 29932
  • Expunged
Re: I DID THE 200KG DEADLIFT! VIDEO!!! WOHOOOOO!!! edit video is on :)
« Reply #91 on: December 11, 2011, 11:12:11 AM »
By the way, so is 140x5 deep squat raw @ 73kg impressive?

You must be a beast.

Swlabr

  • Guest
Re: I DID THE 200KG DEADLIFT! VIDEO!!! WOHOOOOO!!! edit video is on :)
« Reply #92 on: December 11, 2011, 11:13:34 AM »
I dislike straps and belt. Just some chalk for me. 8)

War-Horse

  • Getbig V
  • *****
  • Posts: 6490
Re: I DID THE 200KG DEADLIFT! VIDEO!!! WOHOOOOO!!! edit video is on :)
« Reply #93 on: December 11, 2011, 11:14:02 AM »
Iron your going to have to redo your form in the beginning of the pull.  Lower the glutes down into a squat and pull with the legs first or you will be damaging your back soon.  You need to fix this form problem before its too late.

BTW.  No homo in above statement. ;D

chaos

  • Moderator
  • Getbig V
  • *****
  • Posts: 59510
  • Ron "There is no freedom of speech here" Avidan
Re: I DID THE 200KG DEADLIFT! VIDEO!!! WOHOOOOO!!!
« Reply #94 on: December 11, 2011, 11:14:21 AM »
hw mny guys here dead 600???
so what youre saying is if it isnt 600 dont post a video :-\

I'm pretty damn close but not there yet.
Liar!!!!Filt!!!!

ironneck

  • Getbig V
  • *****
  • Posts: 14419
  • team young getbiggers
Re: I DID THE 200KG DEADLIFT! VIDEO!!! WOHOOOOO!!! edit video is on :)
« Reply #95 on: December 11, 2011, 11:15:16 AM »
I dislike straps and belt. Just some chalk for me. 8)


waiting for it brother of iron
Iron your going to have to redo your form in the beginning of the pull.  Lower the glutes down into a squat and pull with the legs first or you will be damaging your back soon.  You need to fix this form problem before its too late.

BTW.  No homo in above statement. ;D


gotta good video where i can look how to do it for the next time?

Dr Dutch

  • Getbig V
  • *****
  • Posts: 19935
  • The Incredible Dr Dutch
Re: I DID THE 200KG DEADLIFT! VIDEO!!! WOHOOOOO!!! edit video is on :)
« Reply #96 on: December 11, 2011, 11:17:26 AM »


gotta good video where i can look how to do it for the next time?
"Day of the living dead(lift)"....

QuakerOats

  • Time Out
  • Getbig V
  • *
  • Posts: 13621
  • bring amberlamps!!!
Re: I DID THE 200KG DEADLIFT! VIDEO!!! WOHOOOOO!!! edit video is on :)
« Reply #97 on: December 11, 2011, 11:18:27 AM »
Iron your going to have to redo your form in the beginning of the pull.  Lower the glutes down into a squat and pull with the legs first or you will be damaging your back soon.  You need to fix this form problem before its too late.

BTW.  No homo in above statement. ;D
plus pull the bar further in at the start of the pull.

FitnessFrenzy

  • Getbig V
  • *****
  • Posts: 29215
  • faux pas
Re: I DID THE 200KG DEADLIFT! VIDEO!!! WOHOOOOO!!! edit video is on :)
« Reply #98 on: December 11, 2011, 11:18:36 AM »
religion of muscle.

mesmorph78

  • Getbig V
  • *****
  • Posts: 10953
  • there can only be one...
Re: I DID THE 200KG DEADLIFT! VIDEO!!! WOHOOOOO!!!
« Reply #99 on: December 11, 2011, 11:20:06 AM »
I'm pretty damn close but not there yet.
thats great ... but dont shit on this guys effort
if he was pulling 700lb would he be allowed to use straps... some of you are just amazing
choice is an illusion