I dit it - 200KG Deadlift video! Wohoooo!

[Swlabr]

[ironneck]

[Swlabr]

[mesmorph78]

<------------ 500 and that was after three heavy working sets.

thats god mn I too ... sometimes max out after my working sets

[ironneck]

deadlift is the only exercise i do a max set

[chaos]

Next time you max watch that Ed Coan video QO posted, watch it 50 times, watch it until you are deadlifting like that in your sleep.

[ironneck]

Next time you max watch that Ed Coan video QO posted, watch it 50 times, watch it until you are deadlifting like that in your sleep.

yes i'm gonna work on my form and keep the things you guys said in mind
ass down, near to the shins

looking forward to the next session cause u guys said its easier then to lift more
when i do the 220kg maybe QO is also impresses that's near to his 500pounds he mentioned 

[chaos]

You should also start squatting again. Do bench squats instead of full squats.

[Swlabr]

thats god mn I too ... sometimes max out after my working sets

Wtf, you only deadlift 500?

[ironneck]

Wtf, you only deadlift 500?

brother, thats 230kg, thats really not bad, he is natural and maybe he does it even for reps
you dont know how much he weighs and how tall he is

[chaos]

brother, thats 230kg, thats really not bad, he is natural and maybe he does it even for reps
you dont know how much he weighs and how tall he is

I do it for reps, without straps and I'm natural.

[Swlabr]

brother, thats 230kg, thats really not bad, he is natural and maybe he does it even for reps
you dont know how much he weighs and how tall he is

I do the same, just thought he'd be much stronger seeing as his bench is something like 405...

[ironneck]

You should also start squatting again. Do bench squats instead of full squats.

it's not that i'm afraid or something
i just tend to get a big ass! and squatting makes your butt grow, at least i feeled like it did


bench squats are better for that? and with bench squats you mean exactly what? maybe i know the german word but the english term isnt helping me right now

[ironneck]

I do it for reps, without straps and I'm natural.

gonna try it without straps the next time

you use chalk? and would u say thats the same way of "cheating" like using straps? i mean the chalk

[Swlabr]

gonna try it without straps the next time

you use chalk? and would u say thats the same way of "cheating" like using straps? i mean the chalk

I couldn't do heavy deads without chalk... my hands get really sweaty.

[affeman]

Ironneck is in a drama group as well

[chaos]

it's not that i'm afraid or something
i just tend to get a big ass! and squatting makes your butt grow, at least i feeled like it did


bench squats are better for that? and with bench squats you mean exactly what? maybe i know the german word but the english term isnt helping me right now

Pull a bench between your legs and sit on it when you squat. Youtube it for proper form. You need leg drive to deadlift, squatting will help with that.

[ironneck]

Ironneck is in a drama group as well

hahaha i know what you gonna post

[apply85]

what u using alternating grips for if u have straps on, dummy

[ironneck]

Pull a bench between your legs and sit on it when you squat. Youtube it for proper form. You need leg drive to deadlift, squatting will help with that.

don't think heavy legpresses are enough?

what u using alternating grips for if u have straps on, dummy

dunno feels better

[mesmorph78]

no i said i dont mx till after my working sets
I have deadlifted  600...
im not  dead specialist... long legs

[chaos]

gonna try it without straps the next time

you use chalk? and would u say thats the same way of "cheating" like using straps? i mean the chalk

Chalk keeps your hands dry so you can hold the bar better, straps hold the bar in your hand, totally different, use chalk if you can.

don't think heavy legpresses are enough? dunno feels better

Heavy leg presses build your hips more than squats and will give you a nice wide ass.

[ironneck]

Chalk keeps your hands dry so you can hold the bar better, straps hold the bar in your hand, totally different, use chalk if you can.
Heavy leg presses build your hips more than squats and will give you a nice wide ass.

you really think that?
it's not a problem when i'm ripped but everytime i gain fat even if its a bit my ass looks like gthangs sisters ass, latin bubble butt


and i asked this earlier
you guys got an opinion on that?:

on the bench i'm doing the 120kgx2 right now
what u guys say is that weak compared to my deadlift or is it in relation

[apply85]

not gonna feel good if u tear bicep... highly recommend two overhand grips if ur gonna use straps

[ironneck]

not gonna feel good if u tear bicep... highly recommend two overhand grips if ur gonna use straps

and without straps you think it doesnt matter?