I dit it - 200KG Deadlift video! Wohoooo!

[chaos]

you really think that?
it's not a problem when i'm ripped but everytime i gain fat even if its a bit my ass looks like gthangs sisters ass, latin bubble butt


and i asked this earlier
you guys got an opinion on that?:

on the bench i'm doing the 120kgx2 right now
what u guys say is that weak compared to my deadlift or is it in relation

Sounds like a genetic issue with the fat in your ass.

Everyone has their strong lifts and their weak lifts, your bench is kinda low, but there could be aot of factors. I didn't bench for a real long time, now trying to bring up my bench is killing me compared to my dead and squat.

[ironneck]

Sounds like a genetic issue with the fat in your ass.

Everyone has their strong lifts and their weak lifts, your bench is kinda low, but there could be aot of factors. I didn't bench for a real long time, now trying to bring up my bench is killing me compared to my dead and squat.

it also like i'm stuck at 120kg bench but i'm getting stronger and stronger on the deadlift
but like u said everyone has his strong lifts
a friends of mine doesn even look like he works out but is able to millitary press more than me

[apply85]

bro... without straps u use alternating grips because that doesn't allow the bar to start rolling, with straps the bar wont role anyways

[ironneck]

bro... without straps u use alternating grips because that doesn't allow the bar to start rolling, with straps the bar wont role anyways

u may be right but it's not only because of the rolling but also because my fingers can't hold the bar...at least when i do it for a couple of reps

[Swede!]

Im working on a small youtube clip lol. how long until you go to bed turkish?

[apply85]

u may be right but it's not only because of the rolling but also because my fingers can't hold the bar...at least when i do it for a couple of reps

oh

[ironneck]

Im working on a small youtube clip lol. how long until you go to bed turkish?

hahaha can't wait brother

i'm here man i have to go to university again on february so nothing to do tomorrow


I'm waiting keep me updated my swedish sabrehunter

[Swede!]

hahaha can't wait brother

i'm here man i have to go to university again on february so nothing to do tomorrow


I'm waiting keep me updated my swedish sabrehunter

should be done pretty soon. no promises though. sometimes I get a "FUCK IT!" impulse and just shut down everything if it takes too long. But I think I can finish this one before that happends 

[ironneck]

oh

you don't have this problem with heavier weight?

[chaos]

Also to help your grip use double overhand until your heaviest sets, then alternate grip.

[ironneck]

should be done pretty soon. no promises though. sometimes I get a "FUCK IT!" impulse and just shut down everything if it takes too long. But I think I can finish this one before that happends 

is everyone speaking that good english in sweden, bro?

in germany i belong to the better ones, seems like u guys learn a lot earlier and better englisch cause your movies dont get sychronized

just an observation

Also to help your grip use double overhand until your heaviest sets, then alternate grip.

thanks will try that!
i really have to say thank u chaos wouldnt have thought to get that much tips and tricks from you, very nice

[Hulkotron]

I find for deads I don't like to do a lot of reps, maybe six at the most on my working sets.  For squats I prefer to do 12-20.

[Swlabr]

I find for deads I don't like to do a lot of reps, maybe six at the most on my working sets.  For squats I prefer to do 12-20.

My form always starts getting sloppy as I get to 10+ reps, so I rarely go over 7 - 8.

[chaos]

is everyone speaking that good english in sweden, bro?

in germany i belong to the better ones, seems like u guys learn a lot earlier and better englisch cause your movies dont get sychronized

just an observation
thanks will try that!
i really have to say thank u chaos wouldnt have thought to get that much tips and tricks from you, very nice

No problem, just don't tell anyone I was nice to you.

[Swlabr]

No problem, just don't tell anyone I was nice to you.

Natural... yeah right.

[ironneck]

ok will keep that as a secret

[chaos]

Natural... yeah right.

LOL.....

[Swlabr]

LOL.....

Not easily provoked I see, touche. The war is on...

[chaos]

Not easily provoked I see, touche. The war is on...

Rookie move kid.....

[ironneck]

i think it doesnt matter if natural or roided as long as u tell the truth

cause my 200kg wouldnt be impressive with roids
after a couple of week on testo i would be ashamed not to pull at least 240 i think


i can remember from the 2 cycles i did when i was 17 that the power increasement was pretty high

[Swlabr]

i think it doesnt matter if natural or roided as long as u tell the truth

cause my 200kg wouldnt be impressive with roids
after a couple of week on testo i would be ashamed not to pull at least 240 i think


i can remember from the 2 cycles i did when i was 17 that the power increasement was pretty high

40 kg increase in deadlift off 250 mg test/week?

Yeah, no.

[chaos]

i think it doesnt matter if natural or roided as long as u tell the truth

cause my 200kg wouldnt be impressive with roids
after a couple of week on testo i would be ashamed not to pull at least 240 i think


i can remember from the 2 cycles i did when i was 17 that the power increasement was pretty high

A 40kg increase in two weeks?  LOL. Practice your form first.

[newmom]

Good job youngen..Speak more german on the vid next time

[QuakerOats]

Wtf, you only deadlift 500?

i was gonna say, Meso benches 405, hits the 160's on inclines and could probably shoulder press 275 seated for reps, a comparitive deadlift for those lifts would be at least 600.

[Hulkotron]

i was gonna say, Meso benches 405, hits the 160's on inclines and could probably shoulder press 275 seated for reps, a comparitive deadlift for those lifts would be at least 600.

Maybe Meso's a bitch.