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Author Topic: 6 hours is enough sleep?  (Read 2124 times)
Stallone
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« on: December 11, 2011, 06:09:19 PM »

I can grow sleeping six hours a day?
Or never I grow up just like a person who sleeps eight hours?
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deadz
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« Reply #1 on: December 11, 2011, 09:35:11 PM »

The more the better. Getting enough sleep is very important to increasing longevity imo.
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Pure Alpha
chess315
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« Reply #2 on: December 11, 2011, 11:13:56 PM »

I agree to a point you always here people talking about how important sleep is but then you here of very large strong people who sleep very little I think its important to get a good amount for yourself which may be 5 -9 hours.
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Voland
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« Reply #3 on: December 12, 2011, 02:57:00 AM »

I'd kill every getbigger for 6 hours of deep, quality sleep. So yeah. Its fine.
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Boundary Breaker
Stallone
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« Reply #4 on: December 12, 2011, 03:30:41 PM »

Só, I will trying with six hours. Thanks to everybody  Wink
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SmoofCat
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« Reply #5 on: December 13, 2011, 01:09:01 AM »

4-5 hours works for me, gotta love GH.
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claymore
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« Reply #6 on: December 13, 2011, 06:54:45 AM »

The more the better. Getting enough sleep is very important to increasing longevity imo.

"Getting enough sleep is very important to increasing longevity imo."...In that case I might live longer than yoda !!


* 16_yoda2.jpg (95.56 KB, 400x326 - viewed 1057 times.)
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_bruce_
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« Reply #7 on: December 13, 2011, 09:03:49 AM »

If Yoda and Branch can do it, you can too.
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[
Painlayer69
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« Reply #8 on: December 18, 2011, 11:17:15 AM »

Hell Ronnie Coleman says that he only sleeps 5 1/2 hrs a night at the most lol
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Voland
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when you go scat you never come back ;)


« Reply #9 on: December 18, 2011, 11:25:18 AM »

Hell Ronnie Coleman says that he only sleeps 5 1/2 hrs a night at the most lol

5 hours of GH induced dreams
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Boundary Breaker
wild willie
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« Reply #10 on: December 18, 2011, 07:57:30 PM »

I need 8 hours or else I am like a zombie.
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sky02316
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« Reply #11 on: December 22, 2011, 06:24:01 PM »

I need 8 hours or else I am like a zombie.

7 hours minimum for me, but I usually get 8 hours too
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kh300
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« Reply #12 on: December 23, 2011, 12:53:08 PM »

I know people who claim they only need 5 or 6 hrs of sleep, yet they're carrying a starbucks cup all day long.

If your not consuming caffeine or any other stimulant, get whatever amount you need to stay awake.
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g101
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« Reply #13 on: December 24, 2011, 01:09:02 PM »

Hell Ronnie Coleman says that he only sleeps 5 1/2 hrs a night at the most lol

when you're on 35iu+ of GH per day you don't need much  Grin
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Painlayer69
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« Reply #14 on: December 24, 2011, 05:58:20 PM »

when you're on 35iu+ of GH per day you don't need much  Grin

LOL yeah.... i guess thats true
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Loc
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« Reply #15 on: January 03, 2012, 04:04:26 PM »

8 hours does it for me. I feel good and well slept. 9-10 hours and I wake up feeling tired.
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JasonH
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« Reply #16 on: January 05, 2012, 05:32:57 AM »

Hell Ronnie Coleman says that he only sleeps 5 1/2 hrs a night at the most lol

I find that hard to believe - he's probably not including the two-hour catnaps he'll take during the day.
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WOOO
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« Reply #17 on: January 26, 2012, 05:40:36 PM »

I sleep 6-7 hours per night and tend to take a nap on Saturdays...

I think this really is an individual need... my wife sleeps 9-10 hours daily
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