Author Topic: 6 hours is enough sleep?  (Read 6778 times)

Stallone

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6 hours is enough sleep?
« on: December 11, 2011, 05:09:19 PM »
I can grow sleeping six hours a day?
Or never I grow up just like a person who sleeps eight hours?

deadz

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Re: 6 hours is enough sleep?
« Reply #1 on: December 11, 2011, 08:35:11 PM »
The more the better. Getting enough sleep is very important to increasing longevity imo.
T

chess315

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Re: 6 hours is enough sleep?
« Reply #2 on: December 11, 2011, 10:13:56 PM »
I agree to a point you always here people talking about how important sleep is but then you here of very large strong people who sleep very little I think its important to get a good amount for yourself which may be 5 -9 hours.

Voland

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Re: 6 hours is enough sleep?
« Reply #3 on: December 12, 2011, 01:57:00 AM »
I'd kill every getbigger for 6 hours of deep, quality sleep. So yeah. Its fine.
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Stallone

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Re: 6 hours is enough sleep?
« Reply #4 on: December 12, 2011, 02:30:41 PM »
Só, I will trying with six hours. Thanks to everybody  ;)

SmoofCat

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Re: 6 hours is enough sleep?
« Reply #5 on: December 13, 2011, 12:09:01 AM »
4-5 hours works for me, gotta love GH.

claymore

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Re: 6 hours is enough sleep?
« Reply #6 on: December 13, 2011, 05:54:45 AM »
The more the better. Getting enough sleep is very important to increasing longevity imo.

"Getting enough sleep is very important to increasing longevity imo."...In that case I might live longer than yoda !!

_bruce_

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Re: 6 hours is enough sleep?
« Reply #7 on: December 13, 2011, 08:03:49 AM »
If Yoda and Branch can do it, you can too.
.

Painlayer69

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Re: 6 hours is enough sleep?
« Reply #8 on: December 18, 2011, 10:17:15 AM »
Hell Ronnie Coleman says that he only sleeps 5 1/2 hrs a night at the most lol
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Voland

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Re: 6 hours is enough sleep?
« Reply #9 on: December 18, 2011, 10:25:18 AM »
Hell Ronnie Coleman says that he only sleeps 5 1/2 hrs a night at the most lol

5 hours of GH induced dreams
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wild willie

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Re: 6 hours is enough sleep?
« Reply #10 on: December 18, 2011, 06:57:30 PM »
I need 8 hours or else I am like a zombie.

sky02316

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Re: 6 hours is enough sleep?
« Reply #11 on: December 22, 2011, 05:24:01 PM »
I need 8 hours or else I am like a zombie.

7 hours minimum for me, but I usually get 8 hours too

kh300

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Re: 6 hours is enough sleep?
« Reply #12 on: December 23, 2011, 11:53:08 AM »
I know people who claim they only need 5 or 6 hrs of sleep, yet they're carrying a starbucks cup all day long.

If your not consuming caffeine or any other stimulant, get whatever amount you need to stay awake.

g101

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Re: 6 hours is enough sleep?
« Reply #13 on: December 24, 2011, 12:09:02 PM »
Hell Ronnie Coleman says that he only sleeps 5 1/2 hrs a night at the most lol

when you're on 35iu+ of GH per day you don't need much  ;D

Painlayer69

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Re: 6 hours is enough sleep?
« Reply #14 on: December 24, 2011, 04:58:20 PM »
when you're on 35iu+ of GH per day you don't need much  ;D

LOL yeah.... i guess thats true
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Loc

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Re: 6 hours is enough sleep?
« Reply #15 on: January 03, 2012, 03:04:26 PM »
8 hours does it for me. I feel good and well slept. 9-10 hours and I wake up feeling tired.

JasonH

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Re: 6 hours is enough sleep?
« Reply #16 on: January 05, 2012, 04:32:57 AM »
Hell Ronnie Coleman says that he only sleeps 5 1/2 hrs a night at the most lol

I find that hard to believe - he's probably not including the two-hour catnaps he'll take during the day.

WOOO

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Re: 6 hours is enough sleep?
« Reply #17 on: January 26, 2012, 04:40:36 PM »
I sleep 6-7 hours per night and tend to take a nap on Saturdays...

I think this really is an individual need... my wife sleeps 9-10 hours daily