ironneck 220Kg deadlift fail :D something to laugh for u guys

[wes]

Dude, you max out way too often. I maxed out on deads last week and I still feel it. Stay safe brother and listen to your body, you'll get injured otherwise.

^THIS^

You should start from a lower position. Your back isn't getting much help from your legs it seems.

^THIS^

barbell rows one week and deads the next, he should only pull twice a month.

^AND THIS^



Good effort bro........work on sets of 5 with a decent weight and gradually go up in poundage,in the meantime,work on using your legs more to start the lift.

[johnnynoname]

so what u homo,
i am one and i love it, any problems with that? is my hair not pretty enough for u?

No- you're an idiot and if you pulled shit like this in my uncle's gym he would kick your hairy ass out of there

[QuakerOats]

what's a REAL powerrack, that's the only one we have

this.

[Swede!]

get yo ass down low son before you lift

[Wiggs]

Seriously, this is horrible attention whoring

I might be known as the forum shithead but I still see the gym as a somewhat "Holy Place" and shit like this is just straight up disrespectful

Hey Curly.....Leave this thread.....man talk

[ironneck]

this was the first i tried to improve the form like you guys told me and i have to say it felt kind of more difficult, maybe i'm not used to it or maybe the 20kg extra were just to much right now i dunno, i'm gonna try to improve this
hope squatting again will improve this too, cause my legs felt a bit weak doing this

[dr.chimps]

All gun show. No lift.

[ironneck]

No- you're an idiot and if you pulled shit like this in my uncle's gym he would kick your hairy ass out of there

then you're uncle is just like u, a homo
whats wrong with having fun in the gym?

[johnnynoname]

Hey Curly.....Leave this thread.....man talk

Nobody gets that joke in this thread, Lamar

[QuakerOats]

Why do you say that you should pull every other week?  
I feel 7 days is sufficient recovery time.

any expert from Louie Simmons, Dave Tate, Jim Wendler, and almost every top level powerlifter pulls that way, most of Louie Simmons guys dont even pull off the floor EVER except for at the actual meet, everything else is assistance work.

[MORTALCOIL]

get yo ass down low son before you lift

Copycat.  

[wes]

It`s a shame that some so called "gyms" don`t even have a fucking power rack.

Fucking wussy ass times for gyms  these days.....no power racks,evrerbody doing half reps and calling them good ,no using chalk,no grunting..........faggy ass fitness centers is what they are and shockingly,nobody`s fucking fit at all!!

OK,I went somewhere for a minute,but I`m back now. 

[ironneck]

i think my gym is pretty good, got everything i need there

[Swlabr]

It`s a shame that some so called "gyms" don`t even have a fucking power rack.

Fucking wussy ass times for gyms  these days.....no power racks,evrerbody doing half reps and calling them good ,no using chalk,no grunting..........faggy ass fitness centers is what they are and shockingly,nobody`s fucking fit at all!!

OK,I went somewhere for a minute,but I`m back now.  

My current gym doesn't allow chalk, so I have to be a fucking ninja and sneak that guy in.

[johnnynoname]

then you're uncle is just like u, a homo
whats wrong with having fun in the gym?

I'm rarely offended but your video clips offend me

[wes]

i think my gym is pretty good, got everything i need there

No power rack my brother.

[QuakerOats]

It`s a shame that some so called "gyms" don`t even have a fucking power rack.

Fucking wussy ass times for gyms  these days.....no power racks,evrerbody doing half reps and calling them good ,no using chalk,no grunting..........faggy ass fitness centers is what they are and shockingly,nobody`s fucking fit at all!!

OK,I went somewhere for a minute,but I`m back now. 

in my opinion the power rack is THE most important piece of equipment any gym could have.

[wes]

My current gym doesn't allow chalk, so I have to be a fucking ninja and sneak that #### in.

Dude,I used to bring a tiny dustpan and wisk broom with me and clean up my chalk as I went along.

They caught me and almost had a fit.......lucky I`m a lot more mellow these days or who knows,I might have stabbed someone!!  LOL  

[Wiggs]

Nobody gets that joke in this thread, Lamar

It was only for you tightbooty.

[wes]

in my opinion the power rack is THE most important piece of equipment any gym could have.

I agree,as far as building power goes,it`s invaluable.

Used one for years back in the day trying to build power in my sticking points on the 3 power lifts.

[ironneck]

I'm rarely offended but your video clips offend me

then stay out of my threads

LOL

you tried to improve your form?

Are you a fucking spastic or what?

Your shins are inches away from the bar!
Your arse is way too low,

the only difference is that you kept your back somewhat straight

now u say my ass is too low? lmao u guys gotta agree on something

[Swlabr]

Dude,I sed to bring a tiny dustpan and wisk broom with me and clean up my chalk as I went along.

They caught me and almost had a fit.......lucky I`m a lot more mellow these days or who knows,I might have stabbed someone!! LOL 

Calm down, PT.

[QuakerOats]

I agree,as far as building power goes,it`s invaluable.

Used one for years back in the day trying to build power in my sticking points on the 3 power lifts.

yep and even for full range movements theyre great if you have no spotters.

[chaos]

QO have you ever seen the LS video where they pull from the floor with bands over the bar? Looks like fun!!

Iranianneck...go back and read that thread again, your form still sucks. Post a vid of you lifting lighter and see if you can hold correct form.

As far as pulling every week goes I do a form of pulling every week...deads, rack pulls, cleans...

[johnnynoname]

It was only for you tightbooty.

What was it like working with John Amos on the set of "Good Times"