I am fat - 290 pounds and 20 percent bodyfat. Need serious info.

[howardroark]

Consume less calories than you burn.

[IB_Liften]

YES I think he hasn't tried to diet  

He's just like all the rest who should be put against a wall and get shot. He's just looking for hugs and answers like; "The only way is the easy way and that's drugs". fat pieces of shit never want to hear; "train, eat less, do cardio"... noooo no no they want to hear like; "train like shit, eat whatever you want moderatly and use drugs"  

Either start dieting and doing cardio or don't do it at all. He will just collapse mentally. Are you even reading what he types  , he used to do sports, used to be in deceant condition... he doesn't want to do that anymore because he is lazy and dead inside.

I can't believe you're encouraging him with this.

If I wanted hugs and kisses I would have called your mother,  I asked for advice so either offer it up,  Or fuck off

[DroppingPlates]

Consume less calories than you burn.

Nobel prize answer 

[IB_Liften]

ok, lets approach this again.

op, do you want to do this with or without drugs?

this does matter.

but overall, the very simplest way is cut carbs down to 100-150g a day, every day, no cheat days.

some 200grams protein and little fat.

and work out hard, dont do higher reps bc youre on diet, train as heavy as possible with good form.

if you want ill help you with this, just pm me, no problem

Thank you I will.   Im open to taking some test and d bol after my shoulder heals a bit more.       I dont have contacts for anything else .

[devilsmile]

have sex? Viagra, only way

training, dieting to get lean? HGH, only way

Party, having fun? Weed and ecstacy, only way

conversation? only when you drink, only way

 

While I agree with you galeniko, but only to a degree. This guy is obese, eats english muffins with his morning tea... ehhh, lol, nuf said

[devilsmile]

If I wanted hugs and kisses I would have called your mother,  I asked for advice so either offer it up,  Or fuck off

you can't see your dick, how can you even use it, lard boy.

i did offer, previous page, look it up, you fat piece of shit.

do what you did when you were twice your size... do that, and you will lose weight, but I think you don't want to hear that do ya  

[IB_Liften]

have sex? Viagra, only way

training, dieting to get lean? HGH, only way

Party, having fun? Weed and ecstacy, only way

conversation? only when you drink, only way

 

While I agree with you galeniko, but only to a degree. This guy is obese, eats english muffins with his morning tea... ehhh, lol, nuf said

The point is I dont eat much at all.  less than 1500 cal a day. 

[devilsmile]

The point is I dont eat much at all.  less than 1500 cal a day. 

how long have you been eating this 1500kcal a day  ?

[IB_Liften]

you can't see your dick, how can you even use it, lard boy.

i did offer, previous page, look it up, you fat piece of shit.

do what you did when you were twice your size... do that, and you will lose weight, but I think you don't want to hear that do ya  

Ive never been twice the size I am now WTF are you talking about.    Are you completely retarded

[IB_Liften]

how long have you been eating this 1500kcal a day  ?

I have been eating this way for months.  I have lost 40 lbs and continue to improve daily.   I just want to be much leaner and healthier

[devilsmile]

I have been eating this way for months.  I have lost 40 lbs and continue to improve daily.   I just want to be much leaner and healthier

ok good, keep doing it then. Add some cardio... 3 days a week is enough, swimming/jogging

not rocket science, you said You've lost 40lbs you definetely do something right, keep doing what you're doing and add little cardio there and you will do even better and feel healthyer.

[IB_Liften]

you know the difference between dieting naturally and on gear?

with gear youl keep all muscle and natural youll lose all.

and on gear you can go and simply do a crash diet if you have the will and have quick results.

 

Please elaborate

[IB_Liften]

ok good, keep doing it then. Add some cardio... 3 days a week is enough, swimming/jogging

not rocket science, you said You've lost 40lbs you definetely do something right, keep doing what you're doing and add little cardio there and you will do even better and feel healthyer.

Thank you.   Should I be taking fat burners or is that shit a waste of money.  Could you all reccomend some good things to eat.  I am getting sick of chicken and fish.    I mostly eat salads and fruits lately   I am attempting the alkaline and acid diet

[DroppingPlates]

Please elaborate

C'mon, stop that crap. If you need drugs as a fatty, there's simply something wrong with your will power, well... your lack of will power.

[IB_Liften]

C'mon, stop that crap. If you need drugs as a fatty, there's simply something wrong with your will power, well... your lack of will power.

I didnt say I was taking anything.  I simply asked for more info.   Why shouldn't I educate myself as much as possible so when and if I decide to do it,  I am informed

[Papper]

a cheat day isnt a bad idea, if you can keep it to one a week and be strict every other day. many find it motivational for long term cutting

[devilsmile]

You don't need none of that fatburning stuff, it's all placebo, nothing more. And they won't work anyway unless, you guessed it have your diet in check so it's all money groping and nothing more. You drink coffee, tea? Fatburners are caffeine/taurine/tea products mostly

And galeniko is right. If you are at 1500kcal diet and plan on building muscle it's not possible because you're muscles then are in catabolic state. In that state your body will take amino acids from your muscles and you become flat looking and washed out. But you just want to get leaner, so this is easy.

and cheat days is not a rule, don't buy that crap. It's just like saying if you are planning not to have sex for 4 motnhs but you jerk off every now and then it takes away the whole point

[berblexer]

This fucking guy is bullshitting.

He says he is consuming 1500 cals per day.

At 290 pounds he would need at least 2500 cals to mantain his weight, at 1500 that would be impossible.

[devilsmile]

This fucking guy is bullshitting.

He says he is consuming 1500 cals per day.

At 290 pounds he would need at least 2500 cals to mantain his weight, at 1500 that would be impossible.

he claims having dropped 40lbs in few months with this diet... I think he's doing good then, he should keep at it and add some training in the progress. Training training!

[IB_Liften]

You don't need none of that fatburning stuff, it's all placebo, nothing more. And they won't work anyway unless, you guessed it have your diet in check so it's all money groping and nothing more. You drink coffee, tea? Fatburners are caffeine/taurine/tea products mostly

And galeniko is right. If you are at 1500kcal diet and plan on building muscle it's not possible because you're muscles then are in catabolic state. In that state your body will take amino acids from your muscles and you become flat looking and washed out. But you just want to get leaner, so this is easy.

Im not exactly a fat ass.  I have 21 inch biceps   I measure 68 inches around the chest   I have a 38 inch waist  34 inch thighs 18 inchs calves and forearms      Not sure if that helps.      

[IB_Liften]

This fucking guy is bullshitting.

He says he is consuming 1500 cals per day.

At 290 pounds he would need at least 2500 cals to mantain his weight, at 1500 that would be impossible.

No I am not lying.   I was down to 275  however I ate a lot of shit during the holidays.  However I am back on my diet now

[DroppingPlates]

I didnt say I was taking anything.  I simply asked for more info.   Why shouldn't I educate myself as much as possible so when and if I decide to do it,  I am informed

And I don't say you're taking drugs (that's up to you and not of my business). You should educate yourself on a healthy weight loss, just by reading. Why asking questions, answered a zillion times before? Just follow a good diet (browse the nutrition section) & do your cardio.

[devilsmile]

Im not exactly a fat ass.  I have 21 inch biceps   I measure 68 inches around the chest   I have a 38 inch waist  34 inch thighs 18 inchs calves and forearms      Not sure if that helps.      

yes well this is the classic "what are you dong here for asking advices when you know what you're doing" sittuation. With those mesurements you must be some sort of big bear bodybuilder/weightlifter. who has no idea about losing weight  

Or you just like to troll here

[aesthetics]

i'm fat with visible abs. that's even more embarrassing

[IB_Liften]

he claims having dropped 40lbs in few months with this diet... I think he's doing good then, he should keep at it and add some training in the progress. Training training!

I was down from 310 to 272  and now I am 290.  Added 15 lbs in the last 3 weeks.    I suspect Ill be back to 2705 within 10 days.