I've been hearing the CNS (which i'm assuming is a reference to the central nervous system) aspect of recovery a lot lately (seems to be the new "it" thing when referencing training), but there also seems to be some validity to it. Can someone here please explain to me how it is relevant to training/strength/growth? It would be most appreciated.
This probably belongs on the Nutrition board, but it goes with your question: vitamin-B6 is very important for the nervous system.
Jesse Ventura’s daughter suffered from a rare form of epilepsy that manifested in seizures.
In fact, she’d been suffering the seizures prenatal.
Doctors finally determined that the seizures were a result of her body’s inability to metabolize B6, so they put her on mega-doses of it.
Lo and behold…the seizures stopped.