Nash-The Plate Rattler:EYE OF THE TIGER=ACTION & GLORY@SPF RAW PRO/AM 2012

[nasht5]

squat last week
kept it lite
worked up to 5x405 no belt no wraps

did lite chest and bombed shoulders on thursday

friday was deficit deads done romanian deadlift style
lat pulldowns and seated cable rows; very heavy on these.

Monday (yesterday)

BENCH
1x425

[nasht5]

monday benched 3x5x365

squat today
2x10x145
2x10x235
3x325
3x415
3x505
3x595
1x685
1x775

[nasht5]

THURSDAY TRAINING

rotator therapy
3x20x2.5

3way DB raise
5x10x15 front/side/rear

Dips
60


FRIDAY TRAINING

rotator therapy
3x20x2.5

DEADLIFT
3x5x135
3x5x185
2x5x225
2x20x225
5x225

wide chinups
50

seated cable row
2x15x150
2x10x200
20x200

hypers
4x10

straight bar curls
2x20x30
2x15x30
2x10x40

Preacher curls
3x15 inside
3x15 outside

[nasht5]

Monday

felt horrible. weekend job is starting to hurt my training.

benched up to 225 and said "F it".

Tuesday

felt horrible but had visitors coming to squat so I gave it the ol'college try.

sore, tight and old is how i felt.

3x10x235
2 or 3 sets of 5 w/325
2x415
1x495
1x585 or 595 this finally felt good and i stopped hurting
1x705 this felt really good so i thought the night was gonna be good
1x795 felt a lil'heavy at the bottom but it popped up fast
0x855 1/4 way down the body said, "STOP, no no no", a lil'lower and then the brain said, "STOP".

Feel sore, tight and old today. gonna go take an epson salt bath and a nappy.

[nasht5]

training the last 2wks has really been just gym visits. I've been sick with the flu and just got over it late last wk. This is the first training session worth even mentioning over the last 2wks.

BENCH
3x15xbar
2x10x95
3x10x135
2x5x185
1x15x225
1x5x225
3x275
3x315
3x345
3x385
3x405
2x3x425
1x430 this flew up so fast it drifted over my forehead & fell into the racks, lol.
1x435 thought I could do this after the way 430 flew but it was ugly, ok gym lift.
1x275
1x315
1x365
1x405

Dips
60

3way DB raise
4x10x20

[nasht5]

SQUAT
2x10x145
2x10x235
3x325 added belt here
2x415
2x505 started wrapping knees here
2x565
2x655
1x705 wanted to start doing 3's but hips sore, stopped.