Most Devastating Bodybuilding Injury.

[lovemonkey]

suckmensmuscle is just one of those outings in the making.. eventually he'll be in good company with pumpster, fatpanda etc.

[wes]

This thread is getting better and better by the minute.

[Krankenstein]

  So make sure to strengthen your rotator cuff. The best way to do this is with isometric lateral raises. Grab heavy dumbbells and perform lateral raises, but hold the weight for 10 seconds when your arms are at a 90 degree angle from the floor. Then increase to 15 seconds and so on until you can hold it for 30 seconds. After that, increase the weight and rpeat the preocess so on and so forth.

SUCKMYMUSCLE

Check out Eric  Cressy's dvd's for shoulder stuff.  The isometric thing is not the best, IMO

[suckmymuscle]

Sucky,

I love you baby, but that statement is just not correct.

"1"

  The lungs work to suck air in by creating a difference in pressure due to vacuum. If you perforate one of your lungs, a vacuum is no longer present and the lungs cannot work. This is obvious. Without Oxygen, you die in minutes. So you are right that you won't die instantly, but for all practical effects it is the same.

SUCKMYMUSCLE

[wes]

Dude, I just knew it. You scream "autistic prick" from the very first few words you write.

Don't delude yourself that knowing a few words such as "loquacious" and "conscientiousness" means anything- autistics parrot such things the same way a parrot will repeat certain sounds. I haven't seen any evidence of loquaciousness in your writings- just the frantic, disjointed drivel of an emotional cripple.

Calling you cripple is actually the wrong term. A cripple was once able to walk. You have NEVER been able to feel. You were born with the condition- you ARE the condition. It's a developmental disorder of the brain, means you've had it ever since you WERE. And you are wrong, writing in that contradictory mess above, that autistics don't have language. Asperger's syndrome cases, like yours, do have language, they just cannot comprehend the awe that language invokes, because that presupposes a healthy amygdala, which, again, is something that was denied you at birth

I pity you man, I shouldn't even be ripping into you the way I am, and I wouldn't, if it wasn't for your autistic obnoxiousness.
I bet Temple Grandin is your heroine, isn't she?

You regard intelligence as the only thing that separates man from animal, because you cannot understand what the other thing is. In that state, you are stuck somewhere between human and something else, something alien, what Oliver Sacks called "An anthropologist on Mars". Peoples' behaviour is a perpetual enigma to you and I venture to guess that, given the temper you exhibit here, there have been many instances of you exploding with autistic rage at those around you, totally unable to comprehend them, descending into glossolalia and a host of other hysterics.

In your vast personal ineptitude, which a certain part of you (what you think is the "intelligent part) understands only too well, you've taken on inventing various stories, relentlessly projecting them on people, hoping that somehow this will alleviate the reality of your situation.

You've said it all brother
Too bad they neglected giving you a gene for emotional intelligence.


oh and by the way, I believe it's "toxoplasmosis", rather than toxicoplasmosis.

Damn Ray,your vocabulary is better than Reeves` !! 

[Swlabr]

I'm changing my name to Beezow Doo-Doo Zopittybop-Bop-Bop.

[suckmymuscle]

Dude, I just knew it. You scream "autistic prick" from the very first few words you write.

Don't delude yourself that knowing a few words such as "loquacious" and "conscientiousness" means anything- autistics parrot such things the same way a parrot will repeat certain sounds. I haven't seen any evidence of loquaciousness in your writings- just the frantic, disjointed drivel of an emotional cripple.

Calling you cripple is actually the wrong term. A cripple was once able to walk. You have NEVER been able to feel. You were born with the condition- you ARE the condition. It's a developmental disorder of the brain, means you've had it ever since you WERE. And you are wrong, writing in that contradictory mess above, that autistics don't have language. Asperger's syndrome cases, like yours, do have language, they just cannot comprehend the awe that language invokes, because that presupposes a healthy amygdala, which, again, is something that was denied you at birth

I pity you man, I shouldn't even be ripping into you the way I am, and I wouldn't, if it wasn't for your autistic obnoxiousness.
I bet Temple Grandin is your heroine, isn't she?

You regard intelligence as the only thing that separates man from animal, because you cannot understand what the other thing is. In that state, you are stuck somewhere between human and something else, something alien, what Oliver Sacks called "An anthropologist on Mars". Peoples' behaviour is a perpetual enigma to you and I venture to guess that, given the temper you exhibit here, there have been many instances of you exploding with autistic rage at those around you, totally unable to comprehend them, descending into glossolalia and a host of other hysterics.

In your vast personal ineptitude, which a certain part of you (what you think is the "intelligent part) understands only too well, you've taken on inventing various stories, relentlessly projecting them on people, hoping that somehow this will alleviate the reality of your situation.

You've said it all brother
Too bad they neglected giving you a gene for emotional intelligence.


oh and by the way, I believe it's "toxoplasmosis", rather than toxicoplasmosis.

  Ha ha ha ha ha ha ha ha....multiple paragraph meltdown! Your long-winded meltdown just goes to show how much I have hurt your feelings. Suckmymuscle owns your mind.

SUCKMYMUSCLE

[wes]

I'm changing my name to Beezow Doo-Doo Zopittybop-Bop-Bop.

That`s already been taken.

[Swlabr]

That`s already been taken.

Goddammit.

[wes]

[Raymondo]

Damn Ray,your vocabulary is better than Reeves` !! 

cheers bro

[Cashfan]

  The lungs work to suck air in by creating a difference in pressure due to vacuum. If you perforate one of your lungs, a vacuum is no longer present and the lungs cannot work. This is obvious. Without Oxygen, you die in minutes. So you are right that you won't die instantly, but for all practical effects it is the same.

SUCKMYMUSCLE

Your lung do not create the lower pressure you are describing.  Also, the injury you describe can take minutes or hours to create any significant morbidity.  Mortality can ensue, but it is far from instant or certain.  So no, they are not the same.  

[OneMoreRep]

 The lungs work to suck air in by creating a difference in pressure due to vacuum. If you perforate one of your lungs, a vacuum is no longer present and the lungs cannot work. This is obvious. Without Oxygen, you die in minutes. So you are right that you won't die instantly, but for all practical effects it is the same.

SUCKMYMUSCLE

Sweetheart,

If left for a prolonged period of time, yes you can die from what is known as a tension pneumothorax (very rarely does this ever occur).  For the most part and in most situations, what you will develop is a pneumothorax (an accumulation of air between your lung and chest wall) on the side of the affected lung.  While dealing with a pneumothorax is no fun for anyone, you can certainly breathe while it's present.  What they do for such things depends mainly on the actual size of the pneumothorax, some cases are just kept in observation and resolve, while other cases require the insertion/placement a chest tube onto the affected side, which in turn restores the negative pressure needed for your lung to re-expand.

So, again, it is much more probable that a gym goer will suffer from a complete lesion to the C1-C7 cervical region of the spine, by way of a heavy squatting injury, that causes instant quadriplegia.

I love you sucky,
"1"

[PJim]

How about if you were bench pressing 400lbs and somebody drove their car through the front of the gym and mowed you down?

[OneMoreRep]

Damn Ray,your vocabulary is better than Reeves` !! 

That's a huge compliment.

"1"

[B_B_C]

How about if you were bench pressing 400lbs and somebody drove their car through the front of the gym and mowed you down?

depends whither you get the registration plate number, before you complete the lift, so you can sue them

[QuakerOats]

  You're right, Fat Dave. I should just fuck your mom since she doesen't charge anything, but I like to have quality pussy every once in a while and not soemthing that smells like rotten cod fish mixed with vomit.

SUCKMYMUSCLE

lol, very original comeback.

[Radical Plato]

 Rotator cuff injury and here is why: the only thing that all torso exercises, be it back, pec, delt or arm movements have in common is that they all involve the rotator cuff joint to one degree or another. Even triceps exercises, like French presses and triceps pulldowns, require you to strain your rotator cuff joint by keeping it steady. It is impossible to perform any upper boy exercise except for barbell curls without the involvement of the rotator cuff joint and the middle deltoid head that is the primary muscle involved in moving it. If you tear your quad, the second largest muscle in the body besides the buttocks, you can still work your calves and himstrings and all your upper body. If you tear your latissimus, you can still work your mid and lower back as well as your lower body. Both the latissiums and quadriceps are much larger muscles than the delt muscles involved in moving the rotator cuff joint, and yet tearing the latter has far more devastating consequences for bodybuilding.

  If you tear your rotator cuff joint, your bodybuilding is over forever. You won't be able to perform any upper body exercise, and it never heals 100% again. Recovery takes 6 months to a year, and you will lose 50% of your upper body strength forever. You will only be able to bench, military press and barbell row 50% of the weight you once could. It is the end.

  So make sure to strengthen your rotator cuff. The best way to do this is with isometric lateral raises. Grab heavy dumbbells and perform lateral raises, but hold the weight for 10 seconds when your arms are at a 90 degree angle from the floor. Then increase to 15 seconds and so on until you can hold it for 30 seconds. After that, increase the weight and rpeat the preocess so on and so forth.

SUCKMYMUSCLE

My rotators are fucked, mainly because when I was younger I went too heavy in an uneducated way - but having said that, I would prefer that to a bicep or a pec tear - a rotator might fuck with you, but it cant be seen, bicep and pec tear are painful and slow to heal, and you are truly never the same again, especially if you did it through negligent or heavy training - it puts a fear in your mind you could do without.

[wes]

That's a huge compliment.

"1"

Huge!!!

Reeves talks like he ate a fucking dictionary for dinner and a thesaurus for dessert!  

[Raymondo]

I was trying to get this reeves chappie to tell us all what sort of writing he does for a living, on account that he revealed he was dying, so it wouldn't matter anyway
He wouldn't spill the beans

[wes]

I was trying to get this reeves chappie to tell us all what sort of writing he does for a living, on account that he revealed he was dying, so it wouldn't matter anyway
He wouldn't spill the beans

Yes,I remember that,I hope he`s alright,haven`t seen him here lately.

Lots of people don`t like him,but I think he`s pretty funny.

[OneMoreRep]

Yes,I remember that,I hope he`s alright,haven`t seen him here lately.

Lots of people don`t like him,but I think he`s pretty funny.

I like Reeves..

I don't want to have sex with him, but you know what I mean..
"1"

[Raymondo]

Yes,I remember that,I hope he`s alright,haven`t seen him here lately.

Lots of people don`t like him,but I think he`s pretty funny.

I hope he's alright as well, I didn't like him very much, but the man took the jokes about his diminutive stature very well, it has to be said

[wes]

I like Reeves..

I don't want to have sex with him, but you know what I mean..
"1"

Are you sure about the sex part bro.......I`ve heard you were into short guys ?

[wes]

I hope he's alright as well, I didn't like him very much, but the man took the jokes about his diminutive stature very well, it has to be said

Yeah,he was a good sport about it.