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Author Topic: Nasser doing chins with 2 plates around his waist (Video)  (Read 3304 times)
mesmorph78
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« on: January 19, 2012, 02:23:00 PM »

<a href="http://www.youtube.com/watch?v=2AML2DxI3qA" target="_blank">http://www.youtube.com/watch?v=2AML2DxI3qA</a>
What the hell was that
 Huh

 Undecided
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« Reply #1 on: January 19, 2012, 02:23:46 PM »

strong dude.  great inspiration to us all.
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SilverSpoon
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« Reply #2 on: January 19, 2012, 02:26:58 PM »

May explain his back development.
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Hulkotron
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« Reply #3 on: January 19, 2012, 02:28:36 PM »

Great Arab genetics.
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cephissus
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« Reply #4 on: January 19, 2012, 02:29:08 PM »

huh-esque workout
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tendonitis
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« Reply #5 on: January 19, 2012, 02:30:06 PM »

what an embarrassing oily mess those fuckin' arms and shoulders are
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« Reply #6 on: January 19, 2012, 02:31:14 PM »

Ehm, when is he doing the mentioned chins? Huh
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« Reply #7 on: January 19, 2012, 02:31:38 PM »

My only guess is that he feels the stretch at the bottom---and
also be may not have the grip to do a full rep for a complete set.
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« Reply #8 on: January 19, 2012, 02:33:02 PM »

did anybody download his on the way series dvd part 4,5,6? I only can find part 1-3

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« Reply #9 on: January 19, 2012, 02:33:24 PM »

Gh15 what to hell were you doing explain yourself. no wonder your back was weakest part
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« Reply #10 on: January 19, 2012, 02:33:44 PM »

Nice range o'motion,but i guess if it worked for him...
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« Reply #11 on: January 19, 2012, 02:37:37 PM »

What a pathetic block. Juiced beyond imagination and not being able to perform one single dip or chinup with his own bodyweight. Grin
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« Reply #12 on: January 19, 2012, 02:42:36 PM »

what an embarrassing oily mess those fuckin' arms and shoulders are
agreed  Grin
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« Reply #13 on: January 19, 2012, 02:43:42 PM »

I can do two plates, but then again I'm pretty twinky.
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mesmorph78
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« Reply #14 on: January 19, 2012, 02:47:26 PM »

you can see the oil in the bis and shoulders.... which makes no sense as those are stron bodyparts for him.... his tris were seriously lacking in comparision to his delts and bis...
i dont know why he and flex wheeler even touched that stuff
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« Reply #15 on: January 19, 2012, 02:48:42 PM »

Orville Burke use to do his chins the same way.
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« Reply #16 on: January 19, 2012, 02:53:00 PM »

you can see the oil in the bis and shoulders.... which makes no sense as those are stron bodyparts for him.... his tris were seriously lacking in comparision to his delts and bis...
i dont know why he and flex wheeler even touched that stuff
Ha, true

you know why, Nasser possibly maxed out his frame---possibly, or got older and didn't see it necessary to to more to gain more, too much of an added risk. Whatever we may say about Nasser, he was a smart man, and weighed the risk vs reward.

As far as Flex, can you imagine a 280 pound Flex? I can't. The Synthol gave him the illusion of size, and he did it artfully, while even gaining a little bit of size thru the "normal" bbing way.
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« Reply #17 on: January 19, 2012, 02:55:33 PM »

you can see the oil in the bis and shoulders.... which makes no sense as those are stron bodyparts for him.... his tris were seriously lacking in comparision to his delts and bis...
i dont know why he and flex wheeler even touched that stuff

I agree on the former count.  Nasser's delts and bis were great even in the '94 NOC. 

I wouldn't say his tris were seriously lacking.  They were pretty fucking big.  But I'm back with you on him and Flex using all of that oil.  They ruined their bodies with that shit.
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« Reply #18 on: January 19, 2012, 02:56:09 PM »

they are called "lat shrugs", i dont do them but they can be useful for stretching the back out. like the DC "extreme stretching", supposedly helps with looseing the fascia.
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« Reply #19 on: January 19, 2012, 02:56:59 PM »

Uploaded this once upon the time to youtube because the idiocy Nasser displays is too good to be true.
There are even people who pm'ed me for more... sad world.
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« Reply #20 on: January 19, 2012, 02:57:11 PM »

Cutler's form beats Nasser's by a chin
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mesmorph78
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« Reply #21 on: January 19, 2012, 02:57:57 PM »

I agree on the former count.  Nasser's delts and bis were great even in the '94 NOC. 

I wouldn't say his tris were seriously lacking.  They were pretty fucking big.  But I'm back with you on him and Flex using all of that oil.  They ruined their bodies with that shit.
big tris but lacking because his delts and bis over powered them
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« Reply #22 on: January 19, 2012, 03:13:00 PM »

 Shocked


* 1996-mr-olympia-bw-12_20090830_1342354246.jpg (203.3 KB, 690x800 - viewed 1054 times.)

* 1996-mr-olympia-bw-35_20090830_1152272848.jpg (232.71 KB, 712x799 - viewed 1031 times.)
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« Reply #23 on: January 19, 2012, 03:13:58 PM »

bis are strong part for nasser? lol
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Xerxes
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« Reply #24 on: January 19, 2012, 03:15:40 PM »

bis are strong part for nasser? lol

no?


* 1996-mr-olympia-43_20090830_1965405989.jpg (145.3 KB, 592x799 - viewed 1031 times.)
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