Author Topic: 15 Benefits of Squats (Read 7702 times)

tbombz · « **Reply #25 on:** January 30, 2012, 04:32:34 PM »

my legs look better than ever and i havent done anything but extensions for them in months..

mesmorph78 · « **Reply #26 on:** January 30, 2012, 04:46:03 PM »

Quote from: Domthemilky on January 30, 2012, 04:16:30 PM

not to mention they look so damn impressive when you go heavy

impressive.....

tbombz · « **Reply #27 on:** January 30, 2012, 05:00:59 PM »

Quote from: Raymondo on January 30, 2012, 04:45:15 PM

which proves fuck all, except that you're a gearhead... you don't even train or diet, you're too depressed

no drugs, no bodybuilding..

i used to do do 20 sets for legs, all to failure, squats, front squats, hack squats, leg press, leg extensions.. every workout.. worked good while i was a natty... i cant train like that on juice though, my muscles just dont respond to it.. a few good sets is all they neeed and all they can take..

Raymondo · « **Reply #28 on:** January 30, 2012, 05:02:31 PM »

Quote from: tbombz on January 30, 2012, 05:00:59 PM

no drugs, no bodybuilding..

i used to do do 20 sets for legs, all to failure, squats, front squats, hack squats, leg press, leg extensions.. every workout.. worked good while i was a natty... i cant train like that on juice though, my muscles just dont respond to it.. a few good sets is all they neeed and all they can take..

FFS, what a moron...

tbombz · « **Reply #29 on:** January 30, 2012, 05:07:40 PM »

had good legs for a natural, and at 17 too..

Raymondo · « **Reply #30 on:** January 30, 2012, 05:10:27 PM »

I think you may be the first case of a person looking better natural than on the juice.

Congratulations.

Nirvana · « **Reply #31 on:** January 30, 2012, 05:12:15 PM »

Quote from: Hulkotron on January 30, 2012, 02:30:16 PM

20-reps squats = the best exercise.

x2

you don't get injured either (probably/usually) like with 3.5 reps of 405 that everyone tries.

tbombz · « **Reply #32 on:** January 30, 2012, 05:12:57 PM »

im about 4 times the size i used to be.. much prefer the look i have now.

was probably alot bigger then than you are now though.

Raymondo · « **Reply #33 on:** January 30, 2012, 05:18:10 PM »

You probably were

As I am a lot stronger than you ever were before you started pinning your bum with needles

tbombz · « **Reply #34 on:** January 30, 2012, 05:33:37 PM »

Quote from: Raymondo on January 30, 2012, 05:18:10 PM

You probably were

As I am a lot stronger than you ever were before you started pinning your bum with needles

maybe on bench press.. ive always been strong, except for bench press

mesmorph78 · « **Reply #35 on:** January 30, 2012, 05:53:36 PM »

Quote from: Nirvana on January 30, 2012, 05:12:15 PM

x2

you don't get injured either (probably/usually) like with 3.5 reps of 405 that everyone tries.

correct those 20 reps say with 225 deep
better than 405 half or quarter squats

hangclean · « **Reply #36 on:** January 30, 2012, 06:54:13 PM »

Quote from: tbombz on January 30, 2012, 05:07:40 PM

had good legs for a natural, and at 17 too..

the kid in the bottom pic looks like he has a touch of the downs.

el numero uno · « **Reply #37 on:** January 30, 2012, 06:59:03 PM »

Quote from: Raymondo on January 30, 2012, 05:10:27 PM

I think you may be the first case of a person looking better natural than on the juice.

Congratulations.

rofl!

Dokey111 · « **Reply #38 on:** January 30, 2012, 07:05:03 PM »

why do i keep seeing videos of guys doing outrageous squats yet they don't have thighs like platz? fuck it then!

willie mosconi · « **Reply #39 on:** January 30, 2012, 11:11:38 PM »

Quote from: hardgainerj on January 30, 2012, 04:20:04 PM

you probably consider this a power movement too

Leg press is a great exercise. No reason to knock it

Super Natural · « **Reply #40 on:** January 31, 2012, 12:02:24 AM »

Quote from: tbombz on January 30, 2012, 05:00:59 PM

no drugs, no bodybuilding..

i used to do do 20 sets for legs, all to failure, squats, front squats, hack squats, leg press, leg extensions.. every workout.. worked good while i was a natty... i cant train like that on juice though, my muscles just dont respond to it.. a few good sets is all they neeed and all they can take..

Worked good???

That doesn't make any sense at all! in fact what you did was a school boy error and ass backwards, Truth is you made poor progress when you were a natty. You copying a flex magazine routine of some random juiced up pro, got impatient and then resorted to gear...Why do you even take gear now anyway?

Meso_z · « **Reply #41 on:** January 31, 2012, 12:09:13 AM »

Drugs will do these to you too.

Figo · « **Reply #42 on:** January 31, 2012, 03:49:16 AM »

Quote from: hangclean on January 30, 2012, 06:54:13 PM

the kid in the bottom pic looks like he has a touch of the downs.

pic needs a thought-bubble

"Shit, hope its not gonna be a wet one..."

BigCyp · « **Reply #43 on:** January 31, 2012, 06:55:44 AM »

Quote from: Raymondo on January 30, 2012, 05:18:10 PM

You probably were

As I am a lot stronger than you ever were before you started pinning your bum with needles

Yes Ramondo, but have you had a penis in your rectum?

Raymondo · « **Reply #44 on:** January 31, 2012, 09:55:25 AM »

Quote from: Super Natural on January 31, 2012, 12:02:24 AM

Worked good??? That doesn't make any sense at all! in fact what you did was a school boy error and ass backwards, Truth is you made poor progress when you were a natty. You copying a flex magazine routine of some random juiced up pro, got impatient and then resorted to gear...Why do you even take gear now anyway?

x2

also I seriously doubt tbombz is natural in those pics