This has worked for me. And I gotta be up by 0530. I have plenty of valium which I've been backing away from. It'll get me down by 1am. I just can't wake up. And I really don't want a permanant benzo habit. This works pretty good and is all natural, still wake up groggy but atleast you sleep some: 5-htp, melatonin, valerian root, benadryl or unisom which is a different antihystimine(doxylamine)25-50mg either. Works for me for the most part. Anyone else got anything else natural to throw in there I missed? Oh and I take all at once. Valerian smells like shit but works.