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Skull Crushers vs Overhead Extensions
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Topic: Skull Crushers vs Overhead Extensions (Read 17294 times)
ritch
Getbig V
Posts: 10681
Re: Skull Crushers vs Overhead Extensions
«
Reply #50 on:
March 20, 2012, 06:12:37 PM »
^^^ that's a good version if you have a shoulder/rotator cuff issue, at least for me. The overhead dumbell or barbell is murder for my left shoulder. But lying dumbell skull crushers, are a go in my case and hit the long head very well.
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littleguns
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Posts: 4182
Re: Skull Crushers vs Overhead Extensions
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Reply #51 on:
March 22, 2012, 09:17:41 AM »
Great video of Gustavo....cant believe he is natural
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