Haha, so true. If everyone online told their real stats I'd be far less inclined to work my ass off in the gym. But when I keep reading that everyone is repping 300+ it makes me feel weak so I work harder.
On a side note, it took me over four months of solid trenbolone usage to get a 300+ lb bench. I flat bench maybe once a month, I only do incline smith bench, incline dumbbell bench and incline hammer strength. That's developed my chest way more than flat bench.
Yeah, that's the only thing I'm grateful for. I was honestly scared at how weak I was and did everything in my power to lift like a "regular fella", but then I realized no one else was lifting nearly as heavy save for a few hardcores! I like smith machine inclines, the chest press machine at my gym, dumbbell inclines, cable flies and weighted dips. My gym doesn't have much for chest but these are doing the trick for me.
I don't bench heavy because I got a small pec tear and have no idea when or what it came from. Thankfully there's nothing cosmetic about it other than a lot of weakness in that pec and a slight recession from the middle part of my chest. I have to really twist around in a weird way to see it but I've felt it for the past year or so. No idea where it came from but it's enough for me to eliminate flat bench except for doing burn out sets or pump sets, whatever you wanna call that shit. I love doing those at the end of a chest session. Nothing humbles you more than getting your ass whooped by tiny ass weights at the end of a good workout.
