Author Topic: Skull Crushers vs Overhead Extensions  (Read 22766 times)

ritch

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Re: Skull Crushers vs Overhead Extensions
« Reply #50 on: March 20, 2012, 07:12:37 PM »
^^^ that's a good version if you have a shoulder/rotator cuff issue, at least for me. The overhead dumbell or barbell is murder for my left shoulder. But lying dumbell skull crushers, are a go in my case and hit the long head very well.
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littleguns

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Re: Skull Crushers vs Overhead Extensions
« Reply #51 on: March 22, 2012, 10:17:41 AM »
Great video of Gustavo....cant believe he is natural  ;)