These days I am focused on cutting weight and training for an upcoming 5k race (trying to build a different physique for my 40s)... I have been training Push-Pull again for a month and love it. Not a lot of sets/reps but everything strict and no sets under 10 reps.
Push
Bench Press (25,25,15,12,10)
Close Grip Bench Press (15,15,15)
Incline Flies (12,12,12)
Triceps Kickbacks (12,12,12)
Lateral Delt Raises (15,12,12)
Anterior Delt Barbell Raises (15,12,12)
Pull
Lat Pulldowns Rear (15,12,12)
Lat Pulldowns Front (10,10,10)
Seated Rows (10,10,10)
Dumbbell Deadlifts & Shrugs (25,15,12,12)
Dumbbell Curls (12,12,12)
Barbell Curls (10,15,25)
I train 1 day, then off the next and so on...