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Author Topic: Behind the neck jerk  (Read 5863 times)
Steve Namat
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« on: April 01, 2012, 08:44:12 PM »

Hey guys, I just started doing the behind neck jerk...this is my 2nd workout. Now with 295lbs.

<a href="http://www.youtube.com/watch?v=YHd3A8joRTA" target="_blank">http://www.youtube.com/watch?v=YHd3A8joRTA</a>

I'm a beginner with this exercise...any advices are welcome!

 Wink
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« Reply #1 on: April 01, 2012, 08:57:44 PM »

Hey guys, I just started doing the behind neck jerk...this is my 2nd workout. Now with 295lbs.

<a href="http://www.youtube.com/watch?v=YHd3A8joRTA" target="_blank">http://www.youtube.com/watch?v=YHd3A8joRTA</a>

I'm a beginner with this exercise...any advices are welcome!

 Wink

Yes..don't do them. For a supposed trainer you should know this. You know, too much external rotation, possible cervical impingement. I'm sure you understand Lips sealed 
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Schmoff
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« Reply #2 on: April 01, 2012, 08:58:39 PM »

Yes..don't do them. For a supposed trainer you should know this. You know, too much external rotation, possible cervical impingement. I'm sure you understand Lips sealed 

hahah,

good one, coach

hopefully he has a dictionary

 Grin
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« Reply #3 on: April 01, 2012, 09:02:29 PM »

sorry ,Steve...i dont see the point in doing those.
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« Reply #4 on: April 01, 2012, 09:03:40 PM »

Yes..don't do them. For a supposed trainer you should know this. You know, too much external rotation, possible cervical impingement. I'm sure you understand Lips sealed 

Save this quote regarding anything behind the neck.
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Steve Namat
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« Reply #5 on: April 01, 2012, 09:06:30 PM »

sorry ,Steve...i dont see the point in doing those.
I'm not trying to build muscle u know...  Roll Eyes

I'm just lookin for tips, advices about the technique and form... From weightlifters for example.
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« Reply #6 on: April 01, 2012, 09:09:10 PM »

Behind the neck jerk?  I'm not that flexible.... Cry
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« Reply #7 on: April 01, 2012, 09:09:26 PM »

I'm not trying to build muscle u know...  Roll Eyes

I'm just lookin for tips, advices about the technique and form... From weightlifters for example.

Your technique is fine...but don't do them. Jerks are done from in front not back. See progressions and sequence. Ironic this subject came uptwice in the same day.






* CJ_sequence.jpg (120.35 KB, 1437x240 - viewed 1787 times.)
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« Reply #8 on: April 01, 2012, 09:09:35 PM »

i don't know. i do light behind the neck military on the smith..going heavy seems dangerous though. you're look strong on them
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« Reply #9 on: April 01, 2012, 09:10:55 PM »

I'm not trying to build muscle u know...  Roll Eyes

I'm just lookin for tips, advices about the technique and form... From weightlifters for example.
what are you training for then?
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« Reply #10 on: April 01, 2012, 09:12:47 PM »

Ali G looking jacked......nice Zubaz pants too.  Grin
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Steve Namat
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« Reply #11 on: April 01, 2012, 09:14:44 PM »

Your technique is fine...but don't do them. Jerks are done from in front not back. See progressions and sequence. Ironic this subject came up in the same day.





I know...but unfortunately I can't do the clean and jerk... I tried many times and I just can't bend my arms like that...
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« Reply #12 on: April 01, 2012, 09:15:35 PM »

i don't know. i do light behind the neck military on the smith..going heavy seems dangerous though. you're look strong on them
Thx bro!  Wink
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« Reply #13 on: April 01, 2012, 09:16:00 PM »

I know...but unfortunately I can't do the clean and jerk... I tried many times and I just can't bend my arms like that...

How do you mean bend your arms?
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« Reply #14 on: April 01, 2012, 09:17:05 PM »

How do you mean bend your arms?
Power cleans?
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« Reply #15 on: April 01, 2012, 09:17:11 PM »

what are you training for then?
I do it for fun. Also tryin to build better balance, explosiveness and maybe some power... It's good for wrestling.
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« Reply #16 on: April 01, 2012, 09:17:54 PM »

Yes..don't do them. For a supposed trainer you should know this. You know, too much external rotation, possible cervical impingement. I'm sure you understand Lips sealed 

I'm not sure Steve is a real trainer. I think he is more the type that trains middle-aged single men that like to be supervised by a swole pro.
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O
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« Reply #17 on: April 01, 2012, 09:18:31 PM »

I do it for fun. Also tryin to build better balance, explosiveness and maybe some power... It's good for wrestling.

Schmoe wrestling is serious bidness !!!!
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Steve Namat
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« Reply #18 on: April 01, 2012, 09:19:33 PM »

How do you mean bend your arms?
On ur picture... Pic 4th, 5th, 6th... I can't keep my arms like that...


* CJ_sequence.jpg (120.35 KB, 1437x240 - viewed 1737 times.)
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« Reply #19 on: April 01, 2012, 09:21:19 PM »

Schmoe wrestling is serious bidness !!!!
Pro wrestling...
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« Reply #20 on: April 01, 2012, 09:22:12 PM »

Love the pants Steve!

Looks like they're from the 80s... Cheesy
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« Reply #21 on: April 01, 2012, 09:22:29 PM »

I do it for fun. Also tryin to build better balance, explosiveness and maybe some power... It's good for wrestling.
Its not competitive wrestling though. Just look huge, you don't really have to do the part  Tongue
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« Reply #22 on: April 01, 2012, 09:23:20 PM »

Love the pants Steve!

Looks like they're from the 80s... Cheesy

Thanks!  Grin

Yea, I know. I would rather live in the 80s...
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« Reply #23 on: April 01, 2012, 09:26:30 PM »

Thanks!  Grin

Yea, I know. I would rather live in the 80s...
How did you like wrestlemania Steve?
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« Reply #24 on: April 01, 2012, 09:30:16 PM »

How did you like wrestlemania Steve?
I just got home...gonna watch it later...but I bet the Rock won...
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