Author Topic: Behind the neck jerk  (Read 20947 times)

Steve Namat

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Behind the neck jerk
« on: April 01, 2012, 08:44:12 PM »
Hey guys, I just started doing the behind neck jerk...this is my 2nd workout. Now with 295lbs.

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I'm a beginner with this exercise...any advices are welcome!

 ;)

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Re: Behind the neck jerk
« Reply #1 on: April 01, 2012, 08:57:44 PM »
Hey guys, I just started doing the behind neck jerk...this is my 2nd workout. Now with 295lbs.

[ Invalid YouTube link ]

I'm a beginner with this exercise...any advices are welcome!

 ;)

Yes..don't do them. For a supposed trainer you should know this. You know, too much external rotation, possible cervical impingement. I'm sure you understand :-X 

Schmoff

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Re: Behind the neck jerk
« Reply #2 on: April 01, 2012, 08:58:39 PM »
Yes..don't do them. For a supposed trainer you should know this. You know, too much external rotation, possible cervical impingement. I'm sure you understand :-X 

hahah,

good one, coach

hopefully he has a dictionary

 ;D

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Re: Behind the neck jerk
« Reply #3 on: April 01, 2012, 09:02:29 PM »
sorry ,Steve...i dont see the point in doing those.

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Re: Behind the neck jerk
« Reply #4 on: April 01, 2012, 09:03:40 PM »
Yes..don't do them. For a supposed trainer you should know this. You know, too much external rotation, possible cervical impingement. I'm sure you understand :-X 

Save this quote regarding anything behind the neck.

Steve Namat

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Re: Behind the neck jerk
« Reply #5 on: April 01, 2012, 09:06:30 PM »
sorry ,Steve...i dont see the point in doing those.
I'm not trying to build muscle u know...  ::)

I'm just lookin for tips, advices about the technique and form... From weightlifters for example.

King Shizzo

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Re: Behind the neck jerk
« Reply #6 on: April 01, 2012, 09:09:10 PM »
Behind the neck jerk?  I'm not that flexible.... :'(

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Re: Behind the neck jerk
« Reply #7 on: April 01, 2012, 09:09:26 PM »
I'm not trying to build muscle u know...  ::)

I'm just lookin for tips, advices about the technique and form... From weightlifters for example.

Your technique is fine...but don't do them. Jerks are done from in front not back. See progressions and sequence. Ironic this subject came uptwice in the same day.





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Re: Behind the neck jerk
« Reply #8 on: April 01, 2012, 09:09:35 PM »
i don't know. i do light behind the neck military on the smith..going heavy seems dangerous though. you're look strong on them
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haider

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Re: Behind the neck jerk
« Reply #9 on: April 01, 2012, 09:10:55 PM »
I'm not trying to build muscle u know...  ::)

I'm just lookin for tips, advices about the technique and form... From weightlifters for example.
what are you training for then?
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The Showstoppa

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Re: Behind the neck jerk
« Reply #10 on: April 01, 2012, 09:12:47 PM »
Ali G looking jacked......nice Zubaz pants too.  ;D

Steve Namat

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Re: Behind the neck jerk
« Reply #11 on: April 01, 2012, 09:14:44 PM »
Your technique is fine...but don't do them. Jerks are done from in front not back. See progressions and sequence. Ironic this subject came up in the same day.





I know...but unfortunately I can't do the clean and jerk... I tried many times and I just can't bend my arms like that...

Steve Namat

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Re: Behind the neck jerk
« Reply #12 on: April 01, 2012, 09:15:35 PM »
i don't know. i do light behind the neck military on the smith..going heavy seems dangerous though. you're look strong on them
Thx bro!  ;)

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Re: Behind the neck jerk
« Reply #13 on: April 01, 2012, 09:16:00 PM »
I know...but unfortunately I can't do the clean and jerk... I tried many times and I just can't bend my arms like that...

How do you mean bend your arms?

King Shizzo

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Re: Behind the neck jerk
« Reply #14 on: April 01, 2012, 09:17:05 PM »
How do you mean bend your arms?
Power cleans?

Steve Namat

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Re: Behind the neck jerk
« Reply #15 on: April 01, 2012, 09:17:11 PM »
what are you training for then?
I do it for fun. Also tryin to build better balance, explosiveness and maybe some power... It's good for wrestling.

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Re: Behind the neck jerk
« Reply #16 on: April 01, 2012, 09:17:54 PM »
Yes..don't do them. For a supposed trainer you should know this. You know, too much external rotation, possible cervical impingement. I'm sure you understand :-X 

I'm not sure Steve is a real trainer. I think he is more the type that trains middle-aged single men that like to be supervised by a swole pro.
O

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Re: Behind the neck jerk
« Reply #17 on: April 01, 2012, 09:18:31 PM »
I do it for fun. Also tryin to build better balance, explosiveness and maybe some power... It's good for wrestling.

Schmoe wrestling is serious bidness !!!!

Steve Namat

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Re: Behind the neck jerk
« Reply #18 on: April 01, 2012, 09:19:33 PM »
How do you mean bend your arms?
On ur picture... Pic 4th, 5th, 6th... I can't keep my arms like that...

Steve Namat

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Re: Behind the neck jerk
« Reply #19 on: April 01, 2012, 09:21:19 PM »
Schmoe wrestling is serious bidness !!!!
Pro wrestling...

Kwon_2

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Re: Behind the neck jerk
« Reply #20 on: April 01, 2012, 09:22:12 PM »
Love the pants Steve!

Looks like they're from the 80s... :D

haider

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Re: Behind the neck jerk
« Reply #21 on: April 01, 2012, 09:22:29 PM »
I do it for fun. Also tryin to build better balance, explosiveness and maybe some power... It's good for wrestling.
Its not competitive wrestling though. Just look huge, you don't really have to do the part  :P
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Steve Namat

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Re: Behind the neck jerk
« Reply #22 on: April 01, 2012, 09:23:20 PM »
Love the pants Steve!

Looks like they're from the 80s... :D

Thanks!  ;D

Yea, I know. I would rather live in the 80s...

King Shizzo

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Re: Behind the neck jerk
« Reply #23 on: April 01, 2012, 09:26:30 PM »
Thanks!  ;D

Yea, I know. I would rather live in the 80s...
How did you like wrestlemania Steve?

Steve Namat

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Re: Behind the neck jerk
« Reply #24 on: April 01, 2012, 09:30:16 PM »
How did you like wrestlemania Steve?
I just got home...gonna watch it later...but I bet the Rock won...