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Author Topic: Behind the neck jerk  (Read 5734 times)
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Getbig III
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« Reply #50 on: April 02, 2012, 05:25:35 PM »

strong lift is strong Shocked
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sky02316
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« Reply #51 on: April 02, 2012, 05:50:01 PM »

Well at least you have a purpose for doing them. Like others said I would be careful with the behind the neck stuff especially with how heavy you are going. Shoulder and lower back injuries can be chronic and fuck you up bad in the long term
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DK II
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« Reply #52 on: April 02, 2012, 07:20:58 PM »

Lots of jerks on the train everyday as well.
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Steve Namat
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« Reply #53 on: April 02, 2012, 07:59:38 PM »

Talking of midgets..

<a href="http://www.youtube.com/watch?v=cZ8ZHsFC9TU" target="_blank">http://www.youtube.com/watch?v=cZ8ZHsFC9TU</a>
LOL!

That was my side job in Hungary.

 Cool
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TrueGrit
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« Reply #54 on: April 02, 2012, 08:01:42 PM »

LOL!

That was my side job in Hungary.

 Cool

I love that clip, Steve.

1: Props for the way you get a good handful of that slut's butt..

2: The midget isn't that much shorter..
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O
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« Reply #55 on: October 11, 2012, 12:10:35 PM »

topic title gets a new meaning these days...
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Game Time
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« Reply #56 on: October 11, 2012, 12:29:50 PM »

Steve has cum a long way.
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EH
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« Reply #57 on: October 11, 2012, 12:43:23 PM »

Yes..don't do them. For a supposed trainer you should know this. You know, too much external rotation, possible cervical impingement. I'm sure you understand Lips sealed 

eh, 'too much' external rotation? 99.99% of the people here or in Anygym in Anytown, USA will have too little external rotation, resulting in impingemnt in the shoulder.

i've did these for a while back in '09/'10, and i don't miss that bar crashing into my neck one bit.

better off doing snatches from your knees, or at the very least using a hammer strength jammer.
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El Diablo Blanco
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« Reply #58 on: October 11, 2012, 12:46:45 PM »

topic title gets a new meaning these days...

video or it never happened....oh wait....
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Game Time
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« Reply #59 on: October 11, 2012, 12:49:51 PM »

Now he jerks then cleans...
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BB
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« Reply #60 on: October 11, 2012, 01:14:26 PM »

Steve has cum a long way.

Yes, in just a few short months, Steve certainly has perfected his jerk technique.
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snx
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« Reply #61 on: October 11, 2012, 01:39:19 PM »



better off doing snatches from your knees, or at the very least using a hammer strength jammer.


...well, based strictly on the video evidence presented to getbig in recent times, I don't think Steve is on his knees to get to anyone's snatch, if one wishes to speculate as to the video's true target market. However, I think we can all say that Steve is in fact successfully "jamming his hammer with strength", as you put it above. It might be more of akin to  needlenose plyers rather than a hammer, but your point is not lost on us. 
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Frank Clairmonte
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« Reply #62 on: October 11, 2012, 01:46:12 PM »

 Roll Eyes........................ ........................ .......... Cool
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He won by a "landslide" lol


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« Reply #63 on: October 11, 2012, 01:55:39 PM »

eh, 'too much' external rotation? 99.99% of the people here or in Anygym in Anytown, USA will have too little external rotation, resulting in impingemnt in the shoulder.

i've did these for a while back in '09/'10, and i don't miss that bar crashing into my neck one bit.

better off doing snatches from your knees, or at the very least using a hammer strength jammer.


Just caught that. I did mean too little Undecided
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EH
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« Reply #64 on: October 11, 2012, 04:07:32 PM »

Just caught that. I did mean too little Undecided


ah ha.. EH +1

truth be told, i'd have never known the difference if i hadn't met Kelly Starrett a while ago. The first time I met him changed the way i train people forever.
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He won by a "landslide" lol


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« Reply #65 on: October 11, 2012, 04:11:27 PM »

ah ha.. EH +1

truth be told, i'd have never known the difference if i hadn't met Kelly Starrett a while ago. The first time I met him changed the way i train people forever.

I like his stuff. Other PT's (physical therapist) have some criticisms with some of his modalities, but I've used some and they work great. 
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The Abdominal Snoman
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« Reply #66 on: October 11, 2012, 05:42:46 PM »

topic title gets a new meaning these days...

LMFAO. Now we know why he is basically the only pro who hung around so long here on Getbig. lol
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Mr Nobody
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« Reply #67 on: October 11, 2012, 07:06:29 PM »

How is the Ford running Steve?
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Powerlift66
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« Reply #68 on: October 12, 2012, 02:55:46 AM »

Namat jerks it to the front as well... Tiny unit.
Schmoe Weider must be pounding his piss-pipe over Stevie.
Also, IFBB mens historian (Joe) knuckle shuffles his dummy over this stuff.
Ghey..
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The Abdominal Snoman
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« Reply #69 on: October 12, 2012, 08:54:32 AM »

Namat jerks it to the front as well... Tiny unit.
Schmoe Weider must be pounding his piss-pipe over Stevie.
Also, IFBB mens historian (Joe) knuckle shuffles his dummy over this stuff.
Ghey..

I haven't seen the video. But does it actually exist? lol
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« Reply #70 on: October 12, 2012, 02:28:16 PM »

  tiny
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Ropo
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« Reply #71 on: October 12, 2012, 11:13:37 PM »

Hey guys, I just started doing the behind neck jerk...this is my 2nd workout. Now with 295lbs.

<a href="http://www.youtube.com/watch?v=YHd3A8joRTA" target="_blank">http://www.youtube.com/watch?v=YHd3A8joRTA</a>

I'm a beginner with this exercise...any advices are welcome!

 Wink

Advices? First you make an video which proves that you can't understand anything about training, and then you ask for advice? I have one for you: The one and only thing which you have to do the effect while training, is the muscle group which you are training. Not the pencilnecks in the gym, not your ego, not your friends. Only the fucking muscle. Simply enough? What you do there, is show off, because you think that you have done something special. What you have accomplish, is make a fool of yourself.
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« Reply #72 on: October 13, 2012, 03:39:41 AM »

congrats steve... based on the replies to this thread it looks like you've almost recovered from the gay for pay scandal...

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TrueGrit
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« Reply #73 on: October 15, 2012, 04:37:50 PM »

Steve?
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« Reply #74 on: October 15, 2012, 04:38:52 PM »

shit....

scared him away
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