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Author Topic: check this out  (Read 442 times)
Hiitsmichael
Getbig II
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« on: April 18, 2012, 09:43:33 AM »

Been playing with this idea and it looks like alot of fun.. starting super lean., should I try it? What tweaks should be made? Any questions?

Mwf
Drugs
npp 2 cc 600
Ace 2 CC 600
Primo 2/3 CC 600
Sust 1/3 CC 350
Prop .5 CC 300
Tne .5 CC 150
Mast 1 CC 300
Eq 2/3 cc 600
anadrol 2.5 tabs 150
Anavar 5 tabs 750
T3 1 tab ed
Dnp 1 tab
Gh 25 iu
Slin 30 iu
5 iu gh, 6 iu humulin r, 1 tab anadrol 5x day
.5 tab aromasin
Eca preworkout w/viagra

Training
Mwf

Chest tris Delts
30 min cardio
Smith Incline bench
Hammer flat
Incline flies
Hammer military
Laterals
Rope pushdowns
30 min cardio
Abs

Back bis forearms
30 min cardio
Pull ups
Deads
Tbars
Reverse pulldown
Dumbbells curls
Wrist curls
30 min cardio
Abs

Legs
30 min cardio
Straight legs
Leg curls
Extensions
Hack squats
Seated calf raises
30 min cardio

Food
Eat when hungry and till full,  high protein, moderate fat, cycle carbs, low carbs (150 ish) on non training days, high carbs on training days

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notsureifsrs
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« Reply #1 on: April 18, 2012, 10:21:59 AM »

Kinda off but i like the idea of cardio 30mins before and after training
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ChevChelios
Getbig III
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Posts: 894



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« Reply #2 on: April 18, 2012, 10:29:04 AM »

1 hour cardio?You say you are super lean,no need for 1h cardio,counterproductive.I would get rid of suspension,dnp and eca...
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Hiitsmichael
Getbig II
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Posts: 237


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« Reply #3 on: April 18, 2012, 10:46:08 AM »

Heart health, I have no problem taking in 500 more Cal's, and dbol is for the synergy with skin, eca is for preworkout and t3 is to combat lethargy
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