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Author Topic: Hardest bodyparts to develop as a natural  (Read 11199 times)
Jaime
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North Pole, fucking elves left, right and centre.


« Reply #75 on: June 07, 2012, 02:12:14 PM »

WHAT RITCH SAID... come on guys and gals you really want to put up some imaginary wall on your development?...ARE THAT MANY OF YOU LOOKING FOR  REASON TO FAIL?!  the only truth is we cannot get as overall large as a user. if some of you want to screw up your mind with that kinda thinking go ahead, but your really simply showing how weak your mind is and nothing else. keep on going with your broscience and you will never complete your goals.



Bullshit, genetics dictates what grows and what doesn't on gear and even more so off gear.
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Trans Milkshake.
umustsacrifice
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« Reply #76 on: June 07, 2012, 02:43:31 PM »


Bullshit, genetics dictates what grows and what doesn't on gear and even more so off gear.
exctly you dumb ass! you cant read? being natural has zero to do with it... sit down and shut up if your not going to read before you react.
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Marlo Stanfield
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You want it to be one way,but it's the other way.


« Reply #77 on: June 07, 2012, 02:48:46 PM »

Must be shoulders and hamstrings.  Undecided

all depends on your genetics... some naturals have great delts, some have great arms...
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Jaime
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North Pole, fucking elves left, right and centre.


« Reply #78 on: June 07, 2012, 02:51:25 PM »

exctly you dumb ass! you cant read? being natural has zero to do with it... sit down and shut up if your not going to read before you react.


What's your exact location bitch? A storm is coming.
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TommyBoy
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What's the vector, Victor?


WWW
« Reply #79 on: June 07, 2012, 06:09:27 PM »

Personally it has been my arms and shoulders. Luckily I don't even have to train my calves and they stay a good inch bigger than my arms (striated) and I suppose I have good chest genetics because I don't think I've seen to many naturals at my body weight (5'10 180lbs) with my chest development and I can't use a lot of weight with my chest pressing exercises. I do have a good mind/muscle connection going on there though, I feel every rep. My quads/glutes have also been very good responders over the years. My back is nothing special looks wise (I can't see the damned thing really) but on good days I can do reps of 3-5 with a 100-110lb dumbbell when I do pull ups.

And it is what everyone here is saying....it's all genetics for what will be your hard responders. Don't make excuses either way, just freaking push some weight.
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Ursus
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Getbig!


« Reply #80 on: June 07, 2012, 06:12:06 PM »

In my opinion, the reason the low back isnt developed on most of them are for these reasons:

1) they dont want to do things like deadlifts because the exercise is 'worthless' / builds a 'thicker waist'
2) If not complete deads, they will rely on 'rack deads' because they read about DoggCrap and he recommends is
3) stack the shit out of some poorly designed low back extension machine rather than doing them right
4) Refuse to do hyperextensions because its a 'pussy exercise'
5) Partial squats...the ol' 3" depth is good enough to keep adding weight to the bar....

By no means is my lower back in the best shape it has been but it is thick. I have deadlifted heavier and squatted heavier for longer periods than I have recently.

It is all individual there is no real answer. Developing muscle is not the hard part, keeping it when lean is.



* jback.jpg (34.26 KB, 640x480 - viewed 209 times.)
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RJ DRIVER
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I'm like a retard minus the strength


« Reply #81 on: June 07, 2012, 06:24:26 PM »

chest. its all genetics though. what's hard for one won't always be the same for the other .
^ this. My chest and legs suck but my shoulders have always come easy.
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stayfit
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« Reply #82 on: June 07, 2012, 06:50:01 PM »

Gotta be calves !!
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ritch
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« Reply #83 on: June 07, 2012, 06:52:17 PM »

Gotta be calves !!

natural or not, the only thing that ever made mine grow (not that I have a huge set, far from it) is gaining weight. Walking around at a heavier setting just made them grow. Surely many of you have noticed how many fat dudes have big calves...
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?
The Ugly
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« Reply #84 on: June 07, 2012, 06:53:43 PM »

Brain.
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che
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« Reply #85 on: June 07, 2012, 07:02:31 PM »

Gotta be calves !!

How many times do you see guys  training calves ?

 Most people with  shitty calves  do  3 or 4  different exercises for biceps ,triceps, chest ....... and  they do 3 quick set for calves after a leg workout,   then they blame lack of calf development on genetics.
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Bam-bam
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« Reply #86 on: June 07, 2012, 07:04:25 PM »

How many times do you see guys  training calves ?

 Most people with  shitty calves  do  3 or 4  different exercises for biceps ,triceps, chest ....... and  they do 3 quick set for calves after a leg workout,   then they blame lack of calf development on genetics.

how many calves exercíses do you do yourself mr porn stud
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Soul Crusher
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Doesnt lie about lifting.


« Reply #87 on: June 07, 2012, 07:05:44 PM »

Must be shoulders and hamstrings.  Undecided

Quads.   After dieting down , legs get ravaged.
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che
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« Reply #88 on: June 07, 2012, 07:08:15 PM »

how many calves exercíses do you do yourself mr porn stud

3 or 4  twice a week at the beginning of my workout.
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Bam-bam
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« Reply #89 on: June 07, 2012, 07:13:36 PM »

3 or 4  twice a week at the beginning of my workout.



good strategy to do them first while you still have a full gas tank so you dont train them half assed, I might try it.

gayer than training glutes
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umustsacrifice
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« Reply #90 on: June 07, 2012, 09:43:37 PM »


What's your exact location bitch? A storm is coming.
your moms bedroom. STORMY.
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Jaime
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North Pole, fucking elves left, right and centre.


« Reply #91 on: June 07, 2012, 11:57:43 PM »

your moms bedroom. STORMY.

I wish my mom was Stormy, i would have stole her panties as a kid and wrapped them around my face before bed.
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Trans Milkshake.
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